(she/her)
Are you struggling to remain psychologically flexible in an ever-changing world? Psychological flexibility means contacting the present moment fully as a conscious human being and based on what the situation affords, changing or persisting in behavior in the service of chosen values. I work with clients to address a variety of behavioral, social, and emotional problems, including mood and anxiety disorders, codependency, life transitions, substance abuse, co-occurring disorders, ADD/ADHD and Autism. Being a veteran of the United States Air Force I value helping military family members and veterans with transitional issues as well as other concerns. I have experience working in addiction treatment and enjoy working with individuals in recovery to address their underlying mental health concerns.
A better understanding of their behavior as well as the techniques and supports to address their barriers to achieving their full potential.
Modalities: Motivational Interviewing, Mindfulness-Based (MBCT), Cognitive Behavioral (CBT), Positive Psychology, Acceptance & Commitment (ACT), and Solution Focused Brief (SFBT)
I have experience working in inpatient/residential, Partial hospitalization programs, Intensive outpatient programs, and outpatient programs conducting individual, family, and group treatment. I help my clients determine what is holding them back from living their best lives. By addressing these issues I can help my clients become the best version of themselves.