Get to know me

In our first session together, here's what you can expect

In our first session together, here's what you can expect Everyone has a story, so our first session will be spent discussing your primary reason for seeking therapy. I would love to hear in your own words what you believe your strengths are and what you are hoping to achieve in our sessions. I'd also be curious to know if you've attended therapy in the past and what has worked for you, and what has not. Lastly, we will discuss your goals and come up with a plan for future sessions.

The treatment methods and tools I utilize

Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy.

The biggest strengths that I bring into our sessions

I am a highly skilled and active listener. This means I pay attention not only to your words but also the underlying emotions and nonverbal cues. I'll ensure I have a complete and accurate understanding. I can help you translate complex feelings into understandable concepts, empowering you to better articulate your experiences and make sense of your struggles. I hold an advanced degree in Psychology and have extensive training in evidence-based therapies such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy.

The clients I'm best positioned to serve

I enjoy working with clients who are motivated for change and have the courage to address their current roadblocks. I also have a particular interest in working with clients of different ethnicities and backgrounds.

Location