I am a Licensed Clinical Social Worker, founder of Integral Therapy Services LLC. with professional work experience with adults, geriatrics, children and families in both healthcare and mental health settings. My areas of expertise include depression, anxiety, relationship issues, coping with grief and loss, life transitions, motivation, self-esteem and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. My primary goal is to provide a safe and bold space for you to navigate through emotional discomfort toward healing. Taking this first step on your journey to healing takes courage and my goal is to support my client along the way.
First sessions are tailored towards building rapport and getting to know one another in efforts to provide focus points during sessions.
My biggest strengths are establishing a good rapport with my clients that enable them to have an honest and productive experience in our sessions. I strive to maintain a positive and safe atmosphere for open communication for each of my clients.
My experience with CBT includes focusing on identifying and challenging negative thought patterns and behaviors to improve emotional regulation and develop healthier coping techniques.