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Sarah Sweda

LPC (she/her)8 years of experience
5.0 (7)
Authentic
Empowering
Humorous

First of all, if no one has told you yet today, you’re here and you’re doing a great job. Hi, my name is Sarah and I get it - at any given moment life can be complicated, frustrating, hilarious, heartbreaking, chaotic, or beautiful. Maybe you’re feeling all of it at once. Through the beauty, chaos, joy, or pain, I think it’s important to remember that you don’t have to walk this ever changing road alone.

I also have an expertise in working in the field of grief and loss, having worked at both hospice organizations and grief and loss centers.

As a licensed practical counselor (LPC) and nationally certified counselor (NCC) practicing in the state of Pennsylvania, I aim to help kids, teens, and young adults that are struggling with anxiety, depression, panic, school stressors, peer relationships, and grief and loss. I also utilize components of art, mindfulness, positive self- talk to help build and strengthen the relationship you have with yourself and others. At the end of the day, I believe that you at the expert in your story. With that, I’m happy to be there and help you navigate all of life’s ups and downs, peaks and valleys, setbacks and triumphs right along with you. Now take a breath, sit back, and let’s have chat!

First session

In our first session together, I would love to learn more about you and why therapy makes sense for you right now. Feel free to share your interests, your hobbies, things you love, things you don't love, and what you want to accomplish while we work together. I like first sessions to be relaxed and to make sure you're comfortable and have an opportunity to answer any questions you might have!

Strengths

My background is in clinical mental health counseling which has allowed me to focus on supporting children, teens, and adults working through depression, anxiety, peer relationships, and self-esteem issues. I also have an expertise in working in the field of grief and loss, having worked at both hospice organizations and grief and loss centers. Grief is that thing that we all experience but we rarely are given a space to talk about it. Grief can impact every facet of our life, so I would be honored to learn about your love one and work to keep their memory and legacy alive.

Treatment methods

Person-centered (Rogerian)

I think you're in the drivers seat when it comes to therapy and as a therapist I come along for the ride and help you read the roadmap to get to where you want to go. I believe you are the expert on your own experience and I look forward to working together to achieve your treatment goals.

Location

Virtual sessions

Reviews and ratings

5.0 rating (7)1 review
October 1, 2025

Sarah is amazing. She makes therapy engaging; I look forward to talking to her and she makes me feel better and participates in discussions or thinking things out with me. I believe everyone should have a Sarah, but not this one... 😁

Verified client, age 45-54Review shared after session 31 with Sarah

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