Get to know me

In our first session together, here's what you can expect

In our first session, I’ll ask a number of background questions to help me get a fuller understanding of your life and experiences. This information is important for tailoring our work together in a way that truly supports your needs. We’ll also collaborate on creating a treatment plan and set meaningful goals to guide our work moving forward.

The biggest strengths that I bring into our sessions

I’m committed to creating a safe, supportive space where you feel comfortable exploring difficult emotions and doing the important work that therapy often requires. I also bring creativity into our sessions and can incorporate art or music therapy techniques if that resonates with you. Above all, I’m here to sit with you in whatever feelings arise, and many clients have shared that they find my approach deeply validating and empathetic.

The clients I'm best positioned to serve

I’m passionate about working with young teens and young adults who are navigating the challenges of adolescence, college life, and the transition into adulthood. These phases can feel overwhelming, uncertain, and isolating at times. Whether it’s managing academic pressure, identity exploration, social struggles, or the stress of “adulting,” I offer a supportive space to process these experiences and develop practical, concrete tools to handle whatever comes your way.

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