Hello, you have taken a courageous step in seeking counseling and I will provide you with support and encouragement. I am trained in healthy relationship building and over 20 years' experience in mental health services. My passion is in creating meaning to life experiences, regulation of emotions and establishing effective coping skills, while navigating in a world of emotional chaos to begin thriving rather than surviving. I will celebrate your uniqueness and self-identity in being unapologetically genuine and authentic.
What can clients expect to take away from sessions with you?
During the first session, I will gather information about you, discuss confidentiality and scheduling. Then we will dive into the "why now" to tailor a treatment plan that meets your identified needs and goals.
Explain to clients what areas you feel are your biggest strengths.
My mission is to support you by working with you from the inside out on your journey to mental wellness and empowerment. I take an integrative, strength-based systemic approach in working collaboratively to help in your journey to healing and relating to self and others.
About Latasha Barber
Identifies as
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Relational
I will help in undoing aloneness, increasing one's capacity to self love to improve interpersonal communication. You will experience an empathetic, nonjudgmental, holistic, strength-based approach to conquering your challenges and relationship barriers.
Acceptance and commitment (ACT)
Acceptance and commitment techniques are used to assist you in overcoming barriers associated with anxiety, depression, stress, trauma, and relationship distress.
Cognitive Processing (CPT)
Techniques are used to assist you in overcoming barriers associated with anxiety, depression, stress, trauma, and relationship distress.
Couples Counseling
Techniques are used to assist you in overcoming barriers associated with anxiety, depression, stress, trauma, and relationship distress. You will experience an empathetic, nonjudgmental, holistic, strength-based approach to conquering your challenges and relationship barriers.
Dialectical Behavior (DBT)
Techniques are used to assist you in overcoming barriers associated with anxiety, depression, stress, trauma, and relationship distress.