LCSW, 5 years of experience
I’m a licensed therapist specializing in supporting teens and adults through challenges like anxiety, depression, grief, relationship struggles, and life transitions. I take a warm, collaborative approach, helping clients build practical skills, gain insight, and create meaningful change. My goal is to provide a safe, judgment-free space where you can explore your thoughts and feelings and move forward with confidence.
Our first session will start with an introduction and an initial evaluation to get to know you. From there we will work together on a customized treatment plan that fits your needs and goals.
I use a collaborative, practical approach, combining evidence-based strategies like CBT with personalized tools to help clients manage stress, improve relationships, and build confidence. My focus is on creating a supportive space where clients can make meaningful, lasting change.
I work with teens and adults who want to feel more confident, manage stress, and improve their relationships. I help clients navigate anxiety, depression, grief, and life transitions with practical, collaborative strategies. My focus is on supporting each person in reaching their goals and finding a greater sense of well-being.
Our thoughts, emotions and behaviors have an effect on one another. Therefore, changing your thoughts will improve how you feel and behave. Also, recognizing your automatic negative thoughts will teach you how to manage your feelings more effectively.
1 rating with written reviews
April 9, 2025
She listened to me and didn't write down a single thing, I felt comfortable to open up and look forward to her helping me.