LCSW, 14 years of experience
New to Grow
Hello, I'm Ashley. I provide therapy for children, teens, adults and families. I specialize in trauma, anxiety, depression, grief and relationship challenges, using evidence-based practices like Trauma- Focused CBT alongside creative approaches such as art therapy. My goal is to create a safe, supportive space where clients feel understood and empowered to build resilience, improve relationships and move toward healing.
In our first session, we'll focus on getting to know each other and creating a safe, comfortable space for you to share whats brings you to therapy. I will ask some questions about your background, current concerns, and goals so I can better understand how to support you. This is also your chance to ask me questions, learn more about my approach, and let me know what feels most important for you right now. Together we will begin to outline what you would like to work on in therapy and set some initial goals. My priority is that you leave the first session feeling heard, supported, and clear about how we can move forward together.
As a licensed Clinical Social Worker and proud retired US Army Veteran, I bring both professional expertise and lived experience to my work with clients. My greatest strength lies in creating a safe compassionate space where people feel truly heard and supported while also guiding them with evidence based methods. What sets my approach apart is my ability to blend structure with creativity to meet a clients needs.
I am best positioned to serve children, teens, and adults who feel overwhelmed by life's challenges but are motivated to find healthier ways of coping. Many of my clients come to therapy struggling with trauma, anxiety, or relationship conflicts, often feeling "stuck" in old patterns or unsure how to move forward. Others are parents or families who want to strengthen communication, set healthy boundaries, or better support their children's emotional needs. I work well with clients who are open to self-reflection, curious about change, and ready to take small but meaningful steps toward healing. Whether your goal is to reduce anxiety, process painful experiences, strengthen family bonds or build confidence, I provide the guidance, tools, and supportive space needed to help you reach those goals. My clients often share that they leave sessions feeling both supported and equipped with practical strategies they can use in everyday life.
I have specialized training and experience in TF-CBT. I use this evidence based treatment to support children, families or individuals that have experienced trauma to process painful experiences in a safe and supportive environment. I teach practical coping skills to reduce anxiety, sadness, anger or stress. Sessions often include a skill building activity, relaxation strategies and opportunities for clients to reframe thoughts that are not helpful.