Rich Tiede
Hi, I'm Rich. I have dedicated my life to pursuing knowledge that empowers clients to move away from both past and current suffering. Life is challenging, and I'm here to help you navigate and heal your suffering, restoring peace and tranquility to both your heart and your mind. I believe that therapy is a collaborative process where we work together to explore your thoughts, feelings, and behaviors. My goal is to create a safe and supportive environment where you feel heard and understood. Whether you're dealing with stress, sleep disorders, depression, trauma, or navigating life transitions, I'm here to support you every step of the way.
I utilize the following therapeutic approaches: Client-Centered, CBT, DBT, IFS, Trauma-Informed, Existential, Mindfulness, Somatic, and Relational Therapy.
First session
My goal in therapy is to create an environment that feels warm, authentic, comfortable, nonjudgmental, and casual (like two kindred spirits). In our first session, we will start by having a casual conversation about your understanding and experiences of therapy. We will establish expectations surrounding therapy sessions, explore what you are struggling with, and come up with a plan to treat your issues and concerns.
Strengths
My niche is unique for I utilize my knowledge in psychology, physiology, and neuroscience to guide my treatment for each client. My niche includes Mind-Body approaches, Trauma-informed treatments, and the use of Neurofeedback.
Ideal clients
As a Licensed Professional Counselor with an MS, I specialize in a wide range of areas including anxiety, ADHD, bipolar disorder, children's and adolescent mental/behavioral health, depression, dissociative disorders, family relationships, grief/bereavement, trauma, and more. My approach is rooted in understanding the unique experiences of each individual and tailoring therapy to meet their specific needs.
Treatment methods
Internal Family Systems (IFS)
IFS works with various parts/aspects that exists and influences every client. IFS work is a kind of therapy that addresses differences and conflicts in competing agendas between parts/aspects of the client that are usually interfere or disrupts their emotional healing.
Cognitive Behavioral (CBT)
CBT is a form of therapy that focuses on identifying and modifying dysfunctional emotions, behaviors, and thoughts by examining and replacing negative or irrational beliefs.
Person-centered (Rogerian)
Person Centered (PC) therapy is a type of counseling that helps clients by empowering them to take responsibility for their lives, build self-trust, build confidence, and come up with solutions to their issues, concerns, and problems.
Grief Therapy
Grief therapy is a form of counseling that helps people cope with the complex responses to a loss. Grief therapy is a healthy way to grieve the death or loss of a loved one, furbaby, career, job, ability to reproduce offspring, health (acquiring a disability). This type of therapy helps client's explore and process their thoughts, physical, behavioral, emotional, relational, and spiritual responses to the loss.
Location
Virtual sessions