Allyson Torres
My vision is to provide culturally competent, and solution-focused services that promote individuals’ social-emotional health and wellbeing, help to prevent the development of mental health challenges through mindfulness, and address key issues leading to one’s own mental health balance. • Depression • Anxiety • Relationship Issues • Parenting Problems • Career Challenges • OCD • ADHD • Physical Trauma • Emotional Abuse • Substance Related issues
Provide education and opportunities for individuals to identify early warning signs of mental illness and subsequently provide treatment and support to help mindfully improve resilience.
I believe that it takes courage to seek a happier and more fulfilling life. When you’re ready to take the first step toward recovery, and living your best life, get in touch with me. I offer online and in-person therapy for a wide range of mental health issues. I look forward to helping you.
First session
In our first session, we will complete a plan of the work ahead. We will set a clear time frame to have markers for your progress. Most patients see gradual lifting of symptoms within a month and consistent improvement thereafter. Improve one's understanding of mental health and the mind-body connection between one's physical self and mental health. Provide education and opportunities for individuals to identify early warning signs of mental illness and subsequently provide treatment and support to help mindfully improve resilience.
Strengths
My counseling style is warm and interactive. I don't believe in stigmatizing labels; instead, I treat everyone with respect, sensitivity, and compassion. My approach combines CBT, humanistic and solution focused therapy. I tailor my dialogue and treatment to meet the unique needs of my clients.
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- CaliforniaLicense 94666