LMHC, 20 years of experience
Navigating through the journey of life we inevitably run into hindrances that challenge our momentum. Change is hard and can often be sudden and unpredictable, leaving us without the proper tools to cope with these changes. We have to learn to acclimate to our surroundings on our terms. Whether it's a traumatic response, addiction, grief and loss, anxiety, loss of confidence, feeling lost and overwhelmed, feelings of depression or stagnation, there's hope. It takes courage to look into a mirror and see who's looking back, it takes strength to want to make a change and hope to inspire change. My goal is to inspire Hope. To inspire people to look inward and see what is there, what already exists. I want to see people believe in themselves. My goal is to assist people in regaining a strong and confident sense of self.
In our initial session, Client's can expect brief introductions, an overview of HIPPA, with a shared discussion of the expectations and overall wants of and from Therapy.
I am a Humanistic Therapist, I am no more of a human than my clients. As you are the Captain of your ship and I am simply a navigator. As you know where you want to see your selves in your lives, I am here to help you find your way to reach your goals. I assist clients in regaining control of their voices, wants and desires. I assist clients in personal regard, setting their bar (expectations of the self). I help clients with self-confidence and take back their life. I work well with how to communicate comfortably and effectively.
Adults 18+ Adults experiencing Anxiety, Depression, Substance use Disorders as well as Trauma symptoms whom are looking to find their way through it with skills that are sustainable providing clients with personal confidence
6 ratings with written reviews
July 16, 2025
Love her depth of knowledge and practical ideas. Her approach is to process to achieve clarity and perspective. In other words, get to the root of the issues. I’m excited for the journey.
July 11, 2025
Emily is a well-educated well-trained psychology professional that gets quickly to the heart of one’s personal growth in a very effective manner. Emily is a great therapist for any patient excited to change and improve for the better.
July 3, 2025
I truly appreciate Emily’s warm and genuine nature. It is so obvious that she is “ feeling” your emotions along with you! I have only had one other therapist in my lifetime that I have felt as safe to open up with. Emily is amazing. Intelligent, open, honest and kind!
Emily Foister, MA offers therapy covered by Managed Health Services (Managed Medicaid), Medicaid - Managed Health Services and UnitedHealthcare/Optum - Medicaid in Indiana.
Through DBT work, we will be exploring and processing personal experiences while integrating, Mindfulness, Distress Tolerance, Emotional Regulation as well as Interpersonal Effectiveness.
I've been working with Trauma and trauma related Anxiety and Depression while utilizing Trauma-Focused CBT for many years. We will integrate Cognitive Restructuring Skills, Mindfulness skills, EMDR, as well as integrate positive coping skills.
WE will work on exploring narrative, externalization, Deconstruction and Re-Authoring a persons' narrative.