LMHC, 9 years of experience
Embark on a transformative journey to emotional well-being with me, a Licensed Mental Health Counselor in Florida with over nine years of experience. Working with diverse clients, including adults, adolescents, and families, has been a great privilege. My mission is to alleviate distress and help you overcome mental health challenges through a personalized approach tailored to your unique life and experiences.
During our initial session, we will focus on creating a safe and secure environment where we can build trust, get to know each other, and talk about the specific challenges you are experiencing. I'm excited to learn more about your background and who you are, so that I can offer the most effective support.
My clients have praised my professional demeanor, noting that I am approachable, direct, and caring in my approach. I make it a point to meet clients where they are, ensuring that they feel both understood and supported.
I specialize in helping people who are struggling with anxiety, depression, grief, and trauma to get to the root of their challenges so they can feel better and improve their quality of life.
Unlike the 'one-size-fits-all' approach, I focus on creating a therapy experience that is as unique as you are. My deep care for people drives my commitment to fostering self-care, hope, and compassion. Everyone has their strengths and needs. I customize our sessions to reflect that belief by integrating various counseling theories and approaches, including Cognitive Behavioral Therapy, Cognitive Processing Therapy, Solution-Focused Brief Therapy, and Dialectical Behavior Therapy-Informed Treatment. As your therapist, I am dedicated to helping you break free from unhelpful thoughts and behaviors and helping you manage and regulate your emotions that may be holding you back. Together, we will set and achieve goals that will bring about the necessary changes for a transformative impact on your daily life. Embracing this process will empower you to confront challenges head-on, enabling you to lead a more positive, fulfilling life. Let's embark on this transformative journey toward a healthier, more meaningful existence tailored to your unique needs and experiences.
Empowering people with practical life skills through psychoeducation is crucial. In my interactive therapy approach, I use a variety of resources, such as worksheets and books, to enhance the experience. These resources act as a pathway to learning, understanding, and personal growth.
7 ratings with written reviews
July 30, 2025
She was very open and honest about her approaches and made me feel heard. I really appreciated our session, even if it was just an intake one.
May 22, 2025
I love her perspective and direction. She listens and brings to the conversations past conversations which tells me she really is listening and her feedback is genuine! I'm super grateful I found her when I did. She is the ying to my yang! Lol
May 8, 2025
She was very easy to talk to. She made me feel like I was completely comfortable and like she really wanted to help