Embark on a transformative journey to emotional well-being with me, a Licensed Mental Health Counselor in Florida with over nine years of experience. Working with diverse clients, including adults, adolescents, and families, has been a great privilege. My mission is to alleviate distress and help you overcome mental health challenges through a personalized approach tailored to your unique life and experiences.
In our first session together, here's what you can expect
During our initial session, we will focus on creating a safe and secure environment where we can build trust, get to know each other, and talk about the specific challenges you are experiencing. I'm excited to learn more about your background and who you are, so that I can offer the most effective support.
The biggest strengths that I bring into our sessions
My clients have praised my professional demeanor, noting that I am approachable, direct, and caring in my approach. I make it a point to meet clients where they are, ensuring that they feel both understood and supported.
The clients I'm best positioned to serve
I specialize in helping people who are struggling with anxiety, depression, grief, and trauma to get to the root of their challenges so they can feel better and improve their quality of life.
Cognitive Behavioral (CBT)
Unlike the 'one-size-fits-all' approach, I focus on creating a therapy experience that is as unique as you are. My deep care for people drives my commitment to fostering self-care, hope, and compassion. Everyone has their strengths and needs. I customize our sessions to reflect that belief by integrating various counseling theories and approaches, including Cognitive Behavioral Therapy, Cognitive Processing Therapy, Solution-Focused Brief Therapy, and Dialectical Behavior Therapy-Informed Treatment. As your therapist, I am dedicated to helping you break free from unhelpful thoughts and behaviors and helping you manage and regulate your emotions that may be holding you back. Together, we will set and achieve goals that will bring about the necessary changes for a transformative impact on your daily life. Embracing this process will empower you to confront challenges head-on, enabling you to lead a more positive, fulfilling life. Let's embark on this transformative journey toward a healthier, more meaningful existence tailored to your unique needs and experiences.
Psychoeducation
Empowering people with practical life skills through psychoeducation is crucial. In my interactive therapy approach, I use a variety of resources, such as worksheets and books, to enhance the experience. These resources act as a pathway to learning, understanding, and personal growth.
10 ratings with written reviews
November 2, 2025
I’m so grateful to have found Eileen. She makes it incredibly easy to open up -something that’s usually hard for me. She creates such a safe and supportive space where I can be honest and vulnerable without fear. I also love that she challenges me to do better and really helps me see things from a new perspective. I actually look forward to my therapy sessions now, which says a lot. I can’t recommend her enough! 10/10
October 23, 2025
When my mind is racing and I’m jumping around to different topics, Eileen meets me where I’m at, detangles my thoughts and emotions and helps me with a solution.
October 8, 2025
I love Eileen! I love her direct, no-fluff approach. She asks the right questions, she is warm and inviting, and best of all so easy to talk to. I already rebooked.