I am a licensed marriage and family therapist. I received a master’s degree in counseling, with an emphasis in marriage and family therapy from California State University, Long Beach. I have over 7 years of experience working in non-profit and community mental health clinics and have had my own private Practice for about 3 years.
In our first session we discuss what brings you into therapy, gather background information, and explore your goals for treatment.
I am a therapist because I am passionate in wanting to eliminate the stigma that is often surrounded with seeking help. I am bilingual and can provide therapy in Spanish as well.
I have a lot of experience working with women, new mothers and adults who might be having some difficulties adjusting to new life transitions.
Identify problematic thoughts and behaviors, set goals, and develop strategies to challenge negative patterns and promote positive change through CBT techniques.
IPT focuses on how relationships and social interactions impact mental health, typically addressing issues like depression, anxiety, and other mental health conditions, by helping individuals improve their interpersonal skills and relationships.
Humanistic therapy focuses on a client's subjective experience and inherent potential for growth, employing techniques like empathy, active listening, and unconditional positive regard to foster self-awareness and personal development.