Hello, my name is Rosa Cecilia, I am a bilingual (English-Spanish) Licensed Clinical Social Worker and owner of Healing and Growing LLC. As a clinician, I am dedicated to my client's growth and wellness. My practice focus is into assisting adults to create and live their healthiest and most fulfilling lives possible. These are some of the issues in which I have extensive experience: depression, anxiety, maternal mental health (pre and post-natal) trauma and abuse, self-esteem, and self-confidence.
What can clients expect to take away from sessions with you?
In our first session, you can expect a welcome, comfortable, and safe space to openly discuss the specific problem that inspired you to seek therapy, what you hope to achieve over the course of treatment, a brief sketch of your life story, and any experience you've had with therapy in the past
Explain to clients what areas you feel are your biggest strengths.
STRESS, ANXIETY, TRAUMA AND ABUSE, SELF-ESTEEM, DEPRESSION, COPING WITH LIFE CHANGES Additional areas of focus: Communication Problems, Forgiveness, Guilt and Shame, Isolation / Loneliness, Life Purpose, Self-Love
About Rosa Aliaga
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Licensed in
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Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I utilize CBT treatment to change thinking patterns, by assisting client learn to recognize one's distortions in thinking that are creating problems, and then to reevaluate them in light of reality.
Acceptance and commitment (ACT)
Healing stems from accepting your emotions — not getting rid of them. ACT can help address anxiety, depression, and general emotional distress by helping you learn to accept and allow distressing or unwanted feelings as part of your lived experience.
Compassion Focused
I use Compassion focused treatment to replace feelings of hostility and insecurity towards one's self with compassion and understanding to help promote mental and emotional healing
Dialectical Behavior (DBT)
I utilize DBT to teach patients how to recognize, understand, label, and regulate their emotions and how to handle interpersonal situations that give rise to negative, destructive or harmful behaviors. o help regulate