Life can bring stress and challenges that often leave us feeling overwhelmed and unsure of our next steps. Making the decision to seek therapy is a personal and at times difficult process. I tailor my work to my client's diverse needs and concerns and provide a safe and supportive environment to allow for personal growth.
During our first session, we'll start with a brief introduction and then move on to discuss the challenges you are facing that brings you into therapy. This will help me to create an individualized plan for us for future session.
You can expect a genuine and empathetic approach while we identify the root cause of your challenges and work together towards measurable progress.
I enjoy working with individuals and families to help them find their way through difficult times and emerge stronger, happier and more hopeful about their futures.
I have been a practicing Cognitive Behavioral Therapist for the past 25 years. Cognitive Behavioral Therapy helps you to become more aware of negative and inaccurate thoughts and to challenge the validity and usefulness of these thoughts. Your feelings and behaviors are a direct result of your thoughts and beliefs about yourself and your circumstances. Using CBT, you can learn to replace problematic thought patterns with ones that are more positive and helpful.