Hi there, I'm Josephine. Do you feel overwhelmed? Do you feel pulled in a million directions? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I assist high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. I strive to create a warm and non-judgmental environment where you can feel comfortable expressing your thoughts and emotions. By actively listening to your concerns, I aim to develop a deep understanding of your individual needs and goals. Whether you're dealing with feeling overwhelmed, relationship issues or cycles of anxiety, trauma and depression, I'm here to assist you. I understand that seeking help for mental health concerns can be a challenging step, and I commend your courage. Together, we will work toward your well-being and help you lead a fulfilling and meaningful life. You deserve a safe space to heal and grow. You will be met with compassion and evidence-based techniques in our sessions together so you can overcome the challenges and habits holding you back. Let's work together!
What can clients expect to take away from sessions with you?
After a session with me, the client will have an understanding of their stressor, a diagnosis will be form and together we will work on a treatment plan that best suits your need.
What treatment methods and tools do you utilize?
Using evidence-based practices, I collaborate with my patients to create holistic treatment plans that may incorporate therapy, medication management, lifestyle modifications, and other interventions. I strongly believe in the power of collaboration and work closely with therapists, social workers, and other healthcare professionals to ensure comprehensive and coordinated care.
Explain to clients what areas you feel are your biggest strengths.
We provide a safe and compassionate platform for you to be HEARD. My approach is centered on the belief that each person is unique and deserves personalized care. I strive to create a warm and non-judgmental environment where you can feel comfortable expressing your thoughts and emotions. By actively listening to your concerns, I aim to develop a deep understanding of your individual needs and goals. Continuing education and staying up to date with the latest advancements in psychiatry are of utmost importance to me. By integrating cutting-edge research and best practices into my practice, I strive to provide the highest standard of care to my patients. Virtual appointments and in-person visits are offered as well