PMHNP, 5 years of experience
Hi there, I'm Josephine. Do you feel overwhelmed? Do you feel pulled in a million directions? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I assist high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. I strive to create a warm and non-judgmental environment where you can feel comfortable expressing your thoughts and emotions. By actively listening to your concerns, I aim to develop a deep understanding of your individual needs and goals. Whether you're dealing with feeling overwhelmed, relationship issues or cycles of anxiety, trauma and depression, I'm here to assist you. I understand that seeking help for mental health concerns can be a challenging step, and I commend your courage. Together, we will work toward your well-being and help you lead a fulfilling and meaningful life. You deserve a safe space to heal and grow. You will be met with compassion and evidence-based techniques in our sessions together so you can overcome the challenges and habits holding you back. Let's work together!
After a session with me, the client will have an understanding of their stressor, a diagnosis will be form and together we will work on a treatment plan that best suits your need.
Using evidence-based practices, I collaborate with my patients to create holistic treatment plans that may incorporate therapy, medication management, lifestyle modifications, and other interventions. I strongly believe in the power of collaboration and work closely with therapists, social workers, and other healthcare professionals to ensure comprehensive and coordinated care.
We provide a safe and compassionate platform for you to be HEARD. My approach is centered on the belief that each person is unique and deserves personalized care. I strive to create a warm and non-judgmental environment where you can feel comfortable expressing your thoughts and emotions. By actively listening to your concerns, I aim to develop a deep understanding of your individual needs and goals. Continuing education and staying up to date with the latest advancements in psychiatry are of utmost importance to me. By integrating cutting-edge research and best practices into my practice, I strive to provide the highest standard of care to my patients. Virtual appointments and in-person visits are offered as well