Hi there! I'm a licensed therapist in Pennsylvania (LPC) and a firm believer that HOPE anchors the soul! Unfortunately, sometimes feelings of hopelessness, anxiety, depression, and negative self-talk rob us of hope and endanger our wellbeing. I support my clients by providing a supportive, empathetic, and understanding space to work through past trauma and current struggles. My goal is to help you overcome these challenges through self-discovery and self-regulation skills. As an Afro-Latina therapist and ordained minister, my aim is to create a safe & culturally and spiritually affirming environment. Feel free to set up a free 15-minute telehealth consultation to see if this is the right fit.
What can clients expect to take away from sessions with you?
There is no couch to lay on or therapist with glasses writing on a notepad. My approach is a bit unconventional because I believe that making a comfortable, open, and validating spaced space for my clients is the most important thing. I incorporate humor and therapeutic activities. The session will be via video or audio chat for approximately 50 minutes. The first session is dedicated to completing administrative paperwork and getting to know one another, so anticipate the session lasting almost 2hrs. I promise it will go by fast!
What treatment methods and tools do you utilize?
Cognitive Behavioral Therapy, Person-Centered, and Motivational Interviewing are some of my top treatment methods and modalities I use.
Explain to clients what areas you feel are your biggest strengths.
My top specialties are Anxiety, Depression, and Spirituality.