LMHC, 12 years of experience
Do you feel stuck and unable to move forward toward your goals? Are fear and doubt holding you back? Does it feel like no matter how hard you try, you keep ending up right where you started? I have good news for you—you don’t have to go through this alone! I am here to support you in making meaningful changes, helping you become successful and comfortable in your own skin. Whether you’re struggling with anxiety, depression, relationship challenges, or simply trying to figure things out, I am here for you. With experience working with children, adults, and couples in both outpatient and inpatient settings, I have successfully helped individuals improve their well-being and reach their personal goals. Change can be difficult, but it is absolutely possible when we work toward it together. I truly believe that, with the right support, we can create lasting, positive changes in your life. Taking the first step and reaching out for help is a powerful decision. Let’s work together to create the change you deserve!
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
The treatment methods I utilize are: Cognitive Behavioral Therapy Dialectical Behavioral Therapy Solution Focus Therapy Motivational Interviewing Trauma Focused Cognitive Behavioral Therapy Integrative Medicine for trauma treatment Eclectic Holistic
One of my biggest strengths is improving client’s wellness holistically to enhance and improve overall wellness.
I enjoy working with young and older adults who are facing life challenges that may impact their overall well-being and daily functioning. My clients are motivated to improve but may lack the necessary tools to create the changes they desire. Many often feel stuck, overwhelmed, and anxious about navigating life’s transitions, and my goal is to provide the support and guidance they need to move forward with confidence.
7 ratings with written reviews
July 10, 2025
I really enjoyed my initial session with Teresha. She was a great listener and also asked some great questions. I am excited to continue working with her!
July 9, 2025
Teresha is truly a wonderful therapist! She is so patient and kind and listens without bias (couples counseling).
July 7, 2025
Teresha is excellent. She is extremely understanding and non judgmental, but she won't sugar coat anything. She is warm and allows me to feel comfortable opening up with ease, even when giving valuable insight and suggestions/goals to help me in situations. I have had countless sessions with her, taken a break for months, and still felt comfortable reconnecting later down the line. I highly recommend conversations with Teresha. She will help you in ways you didn't expect.