Hello, how are you? I am a Licensed Clinical Social Worker with over 10 years experience in the mental health sector. I am skilled in working with adults experiencing challenges with self esteem, navigating life transitions, or looking to make changes in their life but feels stuck in repeated unhealthy cycles. Life is full of constant changes, transitions, and situations that can impact you in different areas of your life. My goal is to help you build new strategies and skills to manage stressors while progressing toward your goals. Make sure to celebrate yourself for taking this step and starting this journey. If you are looking for a therapist who is eager to build an authentic, accountable, and collaborative relationship, I look forward to being on this journey with you and providing a space personalized for you. I am very well versed in treating various areas such as depression, anxiety, low self esteem, negative thinking patterns, life transitions, and negative self talk.
During our first meeting we will start with brief introductions before we explore your specific challenges that led you to seek support. This will help me collaborate with you to develop a tailored plan of treatment to work toward the goals you have in mind. You can expect transparency, to feel heard, understood, and validated through positive regard and authenticity. You can expect to leave with some tools to immediately apply to your current situation.
My strengths are empowering you while building long standing practices that promotes being your best self. My goal is to help you identify your strengths and empower you to use those strengths to work on your identified areas of change. I am experienced in working with individuals experiencing depression, anxiety, relationship challenges, low self esteem, negative self talk, and adjustments to life changes.
Our strengths are often overlooked and we often focus on our weaknesses or insecurities. I use this approach to highlight those strengths as we work on improving our weaknesses.