In my work to support others over the years, I've found that this adage holds true: "Everything in life is about perspective." Ironically, we hear it all the time but don't always know how to change ours, and that is exactly what good therapy should help you do. With a deep commitment to understanding the challenges that trauma, pain, and grief can bring, I'm here to help you navigate life's transitions. The power of perspective: I am dedicated to the idea that perspective plays a pivotal role in shaping our reality, and I see you as a unique individual with your own story, struggles, and strengths. By exploring and helping you expand your perspective, you will gain the tools needed to redefine what is meaningful in your life.
What can clients expect to take away from sessions with you?
During our initial session, we will begin by introducing ourselves, discussing your consent to treatment, and reviewing the guidelines we will be following. After that, we will explore the specific challenges you are facing. This insight will enable me to create a customized treatment plan that we can work on in upcoming sessions.
What treatment methods and tools do you utilize?
My approach combines traditional Cognitive Behavioral Therapy (CBT) and other evidence-based treatment modalities. I often utilize Team CBT, Acceptance Commitment Therapy, Solution-focused therapy, and Strength-based and mindfulness practices to provide culturally sensitive and trauma-informed care.
Explain to clients what areas you feel are your biggest strengths.
My experience working with diverse populations in the hospital and community-based settings has provided a strong foundation for treating a wide range of people with different backgrounds, which has been invaluable for me. Some of my specialties include treating anxiety, mood disorders, post-traumatic stress, grief and loss, worker's compensation-related injuries, chronic pain, complex medical conditions, self-sabotaging, identity issues, drug dependency, and life coaching. As all our journeys in therapy are about self-discovery, I encourage you to take the challenge for yourself to think about how important changing your perspective on things is for you. If you're interested in learning more, please don't hesitate to contact me for a consultation Zoom call to determine if therapy with me is a good fit for you.