I am a licensed professional counselor with over 8 years of experience in the mental health field. I am passionate about supporting clients on their journey to emotional wellness. I am passionate about supporting adults and young adults as they navigate life challenges. Therapy is a collaborative journey, and I am here to walk alongside you, offering guidance and encouragement.
In our first session, my goal is to create a welcoming and supportive space where you feel comfortable sharing. We’ll start by talking about what brought you to therapy, your current challenges, and any goals you might have. I’ll ask some questions to get to know you better, including your history and what’s been working or not working for you .
I excel at establishing trust and connection with clients, making it easier for them to engage in the therapeutic process in addition to my ability to listen deeply and attentively.
My approach is rooted in Cognitive Behavioral Therapy (CBT), which focuses on understanding and changing patterns of thought and behavior. I work collaboratively with clients to develop practical strategies that empower them to manage challenges and move toward their goals.