(she/her)
My focus is helping women who may be navigating depression, anxiety, grief, or the aftermath of trauma, domestic violence, or sexual abuse. She might be moving through a life transition — a divorce, miscarriage, a new baby, a career shift, the end of a relationship — or struggling to hold everything together as a parent while still finding herself. She's carrying a lot, often quietly and alone and needs someone who will listen to her, understand, and help her take the next step.
Cognitive Behavioral (CBT)
I have used this method for many years to explain to clients that our thoughts, feelings/emotions, will in turn influence our behaviors.
EMDR
I have been trained in EMDR (Eye Movement Desensitization and Reprocessing) therapy to help clients with trauma, PTSD, and other mental health disorders.
Grief Therapy
I provide therapy to individuals who have experienced grief and loss.
Mindfulness-Based Therapy
I believe in mindfulness based therapies which are especially effective with anxiety to center oneself.
Play Therapy
I have learned many play therapy techniques over the years including sandtray play.