Heather Allen
My name is Heather. I have been studying and working in the field of social services for about 24 years. In my practice, collaboration is key. I believe in a client-centered approach where your goals and aspirations take center stage.
Identifying and relating to my clients is of utmost importance to me so that I can know exactly how pertinent different aspects of their lives are to them.
Together, we'll work to manage symptoms associated with depression, address anger, develop effective coping skills, and tackle triggers linked to substance use. My focus is on empowering you to lead a more fulfilling and functional life.
First session
During our first session, we will complete an intake assessment. This assessment will consist of questions that focus on the most important person in your life--YOU! We will discuss your thoughts and feelings, any diagnoses you may have, medications you have been prescribed, and the reasons that you are seeking counseling.
Strengths
I feel that I do well in this field because I approach interactions with all of my clients with an open mind. Identifying and relating to my clients is of utmost importance to me so that I can know exactly how pertinent different aspects of their lives are to them. I enjoy working with clients to facilitate them in finding solutions to issues that have troubled them for a long time. Working with clients who have experienced judgement from former providers are often apprehensive about engaging in counseling again. I take pride in interacting with clients while leaving my own judgements aside.
Ideal clients
I specialize in guiding individuals who are determined to make positive changes and overcome challenges such as anxiety, depression, and the lingering effects of substance use or addiction. If you've tried counseling before but didn't feel understood or supported, I'm here to provide the compassionate and non-judgmental environment you deserve.
Treatment methods
Cognitive Behavioral (CBT)
I use CBT to facilitate clients in identifying maladaptive thought processes and work with clients to improve these thought processes, thus improving behaviors.
Dialectical Behavior (DBT)
I use DBT to help clients focus on mindfulness, regulating their emotions, and effectively implementing coping skills into their daily lives.
Motivational Interviewing
I use MI in facilitating clients to share from their story and work with them to determine how they may become more effective and productive in their own lives.
Supportive
My passion is working with clients of all walks of life in an unbiased setting, free from judgement. Everyone should have the opportunity to improve their lifestyle and to feel that they are an important, valued human being in this world.
Location
Virtual sessions