Khadejah Mcdougald
Khadejah is a Licensed Clinical Social Worker providing therapy to adults. For more than 10 years, Khadejah has worked with adults and families helping them to overcome anxiety, depression and life transitions. Life transitions such as changing jobs or losing a job, taking on new roles or buying a home for the first time can come with worries, fears and anxieties.
Life transitions such as changing jobs or losing a job, taking on new roles or buying a home for the first time can come with worries, fears and anxieties. Khadejah's style of therapy is down to earth and humor infused.
First session
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing with a few laughs along the way. This will help me create a tailored plan for us to work through in follow-up sessions.
Strengths
Khadejah's style of therapy is down to earth and humor infused. Individuals who work with Khadejah find it easy to quickly build relationship because of her transparency and easy going personality.
Ideal clients
Adults Ages 18-45 who have experienced trauma, anxiety, depression, or any major life transition.
Treatment methods
Cognitive Behavioral (CBT)
I’ve been using CBT in my practice for the past five years. It’s helped dozens of clients challenge reoccurring thoughts and manage their anxiety. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.
Strength-Based
I believe that we individually have specified strenghts that help us to overcome and cope with lifes challenges. What you need is already inside you.
Location
Virtual sessions