“We deeply long for connection, to be seen and known for who we are without rejection. But we are terrified of the vulnerability that is required for that very contact” – Curt Thompson, The Soul of Shame. Do you wonder if your presence really matters? Is it easy for you to extend grace and compassion to those around you, but difficult to do the same for yourself? Maybe you long to be truly known and loved as your authentic self, but vulnerability scares you or you don’t even know how to begin. And maybe you aren’t even sure who you really are. Therapy creates a space where you can ask questions, get curious, and more deeply learn about yourself, giving you the power to make choices that set the course for a more fulfilling life.
Our time together would focus on you as a whole person – mind, body, spirit. We will create a relational foundational, a safe base, from which to explore your life story together. I believe within each person resides the potential for hope, resilience, rejuvenation, and growth. Your choice to reach out for professional support reflects your inner strength and dedication to your own well-being.
I'm just another human being trying to figure out how to most fully embrace this life I've been given, so I try to always show up in session as real and authentic. I want to know the humanity in you, the places where you feel confident and the places where you doubt. I'm interested in the little things of your life as well as the big ones. I think humor plays an important part in the counseling relationship in addition to space to hold the harder aspects of life.
I really enjoy walking alongside of people who are on a faith journey, defining their own personal beliefs and how those beliefs inform the way they see themselves and the world around them.
I identify as
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth
Amerihealth Administrators
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Geisinger - Commercial
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Highmark
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UPMC Health Plan
Attachment-based
My approach is experiential, with a focus on emotion, through the lens of attachment theory, and will incorporate techniques from a range of therapeutic models
1 rating with written reviews
August 22, 2025
I’ve met so many therapists in my healing journey. I’m a seasoned client! Lauren really helps me see so many of my frayed edges that I thought I had repaired before. She’s authentic, kind, validating, but challenging (I ask her to be), and extremely supportive. She lets me explore all of my parts and hurt without judgement. Her words and paraphrases are punctuated- always spot on! I’m vulnerable, honest with myself (!) and her, and emotional and I couldn’t do that before. 10/10 recommend!