Hello, my name is Dr. Sonnier, and I am a licensed clinical social worker and case manager. I bring a compassionate, client-centered approach to our sessions, drawing from evidence-based practices like Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Solution-Focused Brief Therapy (SFBT). My goal is to create a safe, supportive space where you feel heard and empowered to work toward your personal goals. Together, we will explore strategies to navigate challenges, build resilience, and foster meaningful growth. I look forward to partnering with you on this journey.
I’ll start by introducing myself, sharing my approach to therapy, and explaining the structure of our sessions. This is also an opportunity for you to share your expectations and ask any questions about the process. Building Rapport We’ll focus on creating a comfortable, safe space for open communication. My goal is to help you feel supported and understood from the very beginning. I’ll invite you to share what brings you to therapy, including any challenges, concerns, or goals you’d like to work on. There’s no pressure to share everything at once—this is your time to go at your own pace. Exploring Your History We’ll discuss relevant aspects of your personal, medical, or mental health history that may help us understand your experiences and guide our work together. Together, we’ll start identifying your goals for therapy and the outcomes you’d like to achieve. This collaborative approach ensures that our work is focused and tailored to your needs. I’ll outline what you can expect in future sessions, introduce potential therapeutic approaches we might use, and answer any remaining questions you have. By the end of the session, my aim is for you to feel supported, understood, and confident in taking the next steps toward your goals.
My greatest strength lies in my ability to build genuine connections and create a safe, supportive environment for clients. I excel at meeting individuals where they are, offering empathy, understanding, and a nonjudgmental approach that fosters trust and collaboration. This strength enables me to guide clients toward meaningful growth and lasting change
My dream client is someone ready to embark on a journey of self-discovery and growth, regardless of where they are starting. They may be navigating challenges like anxiety, stress, or life transitions but possess a spark of hope and a willingness to engage in the therapeutic process. This client values a collaborative approach, actively participating in setting goals and exploring solutions. They are open to learning new strategies, challenging old patterns, and celebrating progress, no matter how small. They are resilient, even in the face of setbacks, and embrace the opportunity to uncover their strengths and potential. My dream client seeks a safe, supportive space to be heard and understood, trusting the therapeutic relationship to guide them toward healing and empowerment. Together, we work toward creating a balanced, fulfilling life where they feel confident in managing challenges and embracing opportunities for growth.
I have utilized Cognitive Behavioral Therapy (CBT) to address emotional and behavioral challenges, both personally and in my professional practice as a licensed clinical social worker. Through CBT, I have explored and applied evidence-based techniques to help clients identify and reframe negative thought patterns, develop coping strategies, and implement actionable steps toward positive change. My experience includes facilitating thought records, teaching relaxation and grounding techniques, and empowering clients to challenge cognitive distortions. This approach has been instrumental in promoting resilience, improving mental well-being, and fostering sustainable growth for individuals navigating various life stressors.
I have applied Eye Movement Desensitization and Reprocessing (EMDR) therapy to support individuals in processing and resolving distressing memories and trauma. Using EMDR’s structured eight-phase approach, I have guided clients through identifying target memories, desensitizing emotional triggers, and reprocessing negative beliefs. This method has enabled clients to achieve greater emotional balance, reduce symptoms of anxiety and PTSD, and foster healthier perspectives. EMDR’s effectiveness in addressing deep-rooted trauma and promoting resilience has been a vital part of my therapeutic practice, providing clients with lasting relief and empowerment.
I have utilized Solution-Focused Brief Therapy (SFBT) to help clients identify and leverage their strengths, resources, and goals to overcome challenges. By focusing on solutions rather than problems, I have facilitated collaborative conversations that empower clients to envision their preferred future and recognize progress. Techniques such as scaling questions, miracle questions, and identifying exceptions have been integral in fostering hope and motivation. My experience with SFBT has shown its effectiveness in creating a positive and goal-oriented therapeutic environment, enabling clients to achieve meaningful and sustainable outcomes in a brief time frame.