Often rebooked
Welcome! Life's challenges can make us feel anxious, overwhelmed, depressed, and stuck. Whether you are struggling to manage different emotions, experiencing the stresses of parenthood, or having difficulty coping with emotions and negative thoughts due to past trauma or experiences, I am here to help. I am a Licensed Professional Counselor in New Jersey and Pennsylvania with over 13 years of experience. My experience includes working with: • Anxiety • Depression • Self-esteem • Parenting support • People pleasing behavior and difficulty setting boundaries • Negative thoughts and core beliefs My counseling style is warm and non-judgmental and I provide a safe environment where you can feel seen and heard. I believe in meeting you "where you are at" and that therapy should be a collaborative approach, with you as the expert on your life. We will work together to create goals and process through challenges. I look forward to working with you!
In our first session together, here's what you can expect
My goal for our first therapy session together is to have you feel heard. I like therapy sessions to feel like a conversation; I will be there to listen, support, and provide insight. I hope to create a safe environment that will allow you to share and open up while we create a positive working relationship. We will explore what is bringing you into treatment and discuss goals.
The biggest strengths that I bring into our sessions
I believe my biggest strength is empathy and understanding that we are all human and experience challenges in life. I love helping people create more balance in their life and develop skills they feel they might be lacking. I use a variety of therapeutic modalities to best fit each client's unique needs.
The clients I'm best positioned to serve
I love working with a variety of clients. Clients dealing with anxiety, depression, or everyday stressors. Parents (both new and experienced) and people navigating life changes or challenges.
Cognitive Behavioral (CBT)
I use CBT to help clients recognize unhelpful thought patterns and set boundaries to prioritize their own needs.
Acceptance and commitment (ACT)
I use ACT to help clients improve mindfulness skills and accept thoughts and feelings without judgement.
Cognitive Processing (CPT)
I use CPT to help clients process and make sense of their experiences, thoughts, and emotions. CPT helps identify and challenge "stuck" or helpful thoughts. Cognitive processing therapy (CPT), for example, is a specific type of therapy used to help individuals process traumatic events and related thoughts in a healthier way.
2 ratings with written reviews
October 27, 2025
I feel she sets me up for success for my week. She is attentive and solution oriented, has made me do a lot of self reflection.
June 4, 2025
Can't say enough good things. She was able to get me over 20+ years of anger toward a parent in just a few sessions like an off switch was flipped. Never thought that was even possible. I always feel listened to & when it comes to advising on how to handle issues better, it's a realistic & feasible approach for me.