Adedayo Adebisi
My name is Adedayo Adebisi, and I am a dual-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner with over a decade of healthcare experience. I provide compassionate, individualized psychiatric care through both tele-health and in-person services. My practice focuses on medication management and psychotherapy for children, adolescents, and adults experiencing various mental health conditions such as anxiety, depression, ADHD, bipolar disorder, PTSD, OCD, and sleep concerns.
First session
Your first session is a comfortable space for us to get to know each other and gather more information about your concerns. We’ll talk about your medical and mental health history, and what you hope to achieve with our sessions. If labs are warranted, our first session would be a good time to order them. Together, we’ll identify your needs and develop a personalized treatment plan, which may include therapy, medication management, or a combination of both. You’ll also have time to ask questions so you can leave the session feeling informed, supported, and clear about the next steps.
Strengths
I bring compassion, patience, active listening, and a nonjudgmental approach to every session. My background in both family medicine and psychiatric mental health allows me to consider the whole person, including emotional, physical, and social factors that may be contributing to presenting symptoms. I believe everyone is unique, so I take time to understand each client’s unique experiences, concerns, and goals rather than using a one-size-fits-all approach. Though I provide both therapy and meditation management services, I ensure my clients are supported no matter the approach they choose.
Ideal clients
My ideal client is someone who may be struggling with anxiety, depression, ADHD, mood changes, trauma, stress, sleep difficulties, or other emotional challenges . I work with children, adolescents, and adults who want to better understand themselves, improve daily functioning, and feel more in control of their mental health. Together, we focus on goals, building effective coping skills, and creating a personalized treatment plan that may include therapy, medication management, or both.
Treatment methods
Dialectical Behavior (DBT)
I use DBT to help clients better understand and manage intense emotions, improve relationships, and respond to stressful situations more effectively. In sessions, I use mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. We practice these skills together and apply them to real-life situations. This treatment approach helps with a lot of diagnosis such as personality disorders, eating disorders, impulsivity, anxiety, depression, OCD, and self harm behaviors.
Cognitive Behavioral (CBT)
I use CBT to help clients understand how their thoughts affect their feelings and actions. We work together to change unhelpful thoughts, build healthy coping skills, and find practical ways to manage stress and feel better.
Narrative
I use Narrative Therapy to help clients understand how their life experiences affect the way they see themselves. Together, we separate the person from the problem, identify their strengths, and help them create a healthier and more positive story about their life.
Supportive
I use supportive therapy to provide a safe and caring space where clients can talk openly about their feelings and challenges. Together, we build coping skills, recognize strengths, and find healthy ways to manage stress and everyday problems.
Faith-based therapy
I use faith-based therapy to support clients who want to include their spiritual beliefs in treatment. Together, we use their faith, values, and personal strengths to help them cope with challenges, find hope, and improve emotional well-being.
Location
Virtual sessions
In-person sessions41877 Enterprise Cir N, Temecula, CA 92590, Suite 200