Hello, my name is Stephanie and I am a LCSW dedicated to creating a safe, judgment-free space where you can navigate life's challenges. I use evidence-based approaches like CBT and mindfulness to help you process emotions, break unhelpful patterns, and build lasting resilience. Let’s work together to create and implement an individualized plan that empowers you to achieve your personal goals.
Our first session will be focused on building a therapeutic relationship throughout the intake process and gaining a better understanding of what you what to gain from therapy.
I strive to meet everyone where they are at, utilizing trauma informed care and a person-centered approach to empower individuals to take their power back to stop surviving and start thriving.
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Husky Health
Medicaid
Tufts Health/Cigna
Trauma Informed Care
Meeting individually and working in collaboration with patients to create individualized treatment plans. Reinforcing the shift from a "what is wrong with you" approach to "What happened to you" approach.
Attachment-based
Explore early childhood relationships with primary caregivers' and adult emotional patterns and romantic or social connections to address relational trauma and build a "secure base" to foster healthier, trusting, and mutually fulfilling relationships.
Cognitive Behavioral (CBT)
Using CBT strategies to identify "cognitive distortions", the emotional connection, influence on behavior, and replace them with more realistic, balanced perspectives.