Stephanie Tate
Hello, my name is Stephanie and I am a LCSW dedicated to creating a safe, judgment-free space where you can navigate life's challenges. I use evidence-based approaches like CBT and mindfulness to help you process emotions, break unhelpful patterns, and build lasting resilience. Let’s work together to create and implement an individualized plan that empowers you to achieve your personal goals.
First session
Our first session will be focused on building a therapeutic relationship throughout the intake process and gaining a better understanding of what you what to gain from therapy.
Strengths
I strive to meet everyone where they are at, utilizing trauma informed care and a person-centered approach to empower individuals to take their power back to stop surviving and start thriving.
Treatment methods
Trauma-Informed Care
Meeting individually and working in collaboration with patients to create individualized treatment plans. Reinforcing the shift from a "what is wrong with you" approach to "What happened to you" approach.
Attachment-based
Explore early childhood relationships with primary caregivers' and adult emotional patterns and romantic or social connections to address relational trauma and build a "secure base" to foster healthier, trusting, and mutually fulfilling relationships.
Cognitive Behavioral (CBT)
Using CBT strategies to identify "cognitive distortions", the emotional connection, influence on behavior, and replace them with more realistic, balanced perspectives.
Location
Virtual sessions