LMHC, 12 years of experience
Hi there, I’m Britney. Are you experiencing life challenges such as family discord, low self-esteem, substance abuse issues, anxiety, and depression? If so, I am here to help provide you with direction and guidance. Do you struggle with developing structure in their life? If so, as your therapist, I will help you learn to focus on yourself. As your therapist I will help you develop coping skills to decrease anxiety and depression and become more aware of your triggers that lead to low self-esteem, anxiety, and depression, substance abuse, and family problems. As your therapist, I will help you focus on finding solutions to your problems.
In our first session, we will do brief introductions. We will complete an intake assessment that includes the client's family history, mental health history, psychiatric history, medical history, medication history, goals, and many other topics that you feel are important for the therapist to know. The first session will set up the steps to follow up sessions.
I will help you apply new techniques such as thought stopping allows you to decrease negative thoughts, anxiety, stress, and depression. I will introduce tapping solution techniques which allows you to tap 9 pressure points of the body and apply positive affirmations to help decrease anxiety, negative thoughts, anger and stress I will teach grounding exercises to help decrease negative thoughts
I am available to counsel adults and teenagers to help educate and implement coping strategies.
3 ratings with written reviews
April 10, 2025
Excellent
March 22, 2025
I really appreciate that she asked some really great questions. I loved how she gave me her undivided attention and joked and laugh to ease the nervousness that I was feeling as a first timer. But overall I’m super excited about my journey and can’t wait to see all that I’ve accomplished within myself.
March 1, 2025
Our first session was great. Looking forward to what's next.
I have 12 years of experience with Cognitive Behavioral Therapy. I help clients work towards identifying triggers, warning signs, and coping strategies to help reduce racing thoughts such overthinking and negative thinking. I help clients learn to change negative thoughts into realistic positive thoughts. I use techniques such as thought stopping technique, role playing, reframing, emotional freedom technique, and many others.
I have 12 years of experience with Solution Focused therapy. I help clients work towards identifying triggers, warning signs, and coping strategies to help find solutions to problems. I use techniques such as role playing, scaling questions, miracle questions, reframing, and many others.
I have 12 years of experience with Grief therapy. I help clients work towards identifying triggers, warning signs, and coping strategies to help clients cope with grief. I use techniques such as working through the stages of grief, role playing, educating clients on developing positive coping strategies and many others.
I have 12 years of experience with providing psycho education to clients. I will educate clients on triggers, warning signs, coping strategies, and relaxation strategies.