Rated 5.0 stars out of 5, 32 ratings

Veronica Tovar-Castro

LCSW-C, 6 years of experience

Authentic
Warm
Empowering
Virtual
Next available on

About me

Hello, my name is Veronica/Vee and as a first-generation Chicana (Mexican American) I have learned the importance of how a person’s identities intersect and shape their life experiences. I am a culturally affirming therapist that shows up in every session with authenticity. My approach in the therapy space is personalized to you as I integrate a variety of methods such as strengths-based approaches, cognitive behavioral therapy, somatic interventions, and compassion focused therapy techniques because therapy shouldn’t be “one size fits all.”

Get to know me

In our first session together, here's what you can expect

In your first session with me, you can expect a warm welcome and a relaxed atmosphere where we focus on building a strong therapeutic relationship. We’ll discuss what’s important to you, the challenges you are facing, and will start creating a genuine and trusting connection. This foundation is crucial for meaningful change in a supportive environment.

The biggest strengths that I bring into our sessions

I place a strong emphasis on building a safe therapeutic relationship and space to facilitate your process in reconnecting with your emotional self, the intersections of your identity, and the life experiences that shape your view of self and your world.

The clients I'm best positioned to serve

You might be looking for support in balancing your traditional cultural values with modern life. You could face challenges such as fitting in, family issues, or dealing with societal barriers. You need a therapist who understands these experiences from both a personal and professional perspective. If you're dealing with stress from adapting to a new culture, family history issues, or managing a mix of different cultural identities, I’m here to help. I offer a therapeutic approach that respects and integrates your cultural background, providing a space where your experiences and values are acknowledged and validated. I’m here to listen and work with you as you explore how your culture affects your mental health. If you value a therapist who understands your cultural references, and connects with your experiences, we can create a warm, trusting space where you feel safe to address your challenges and work towards your goals.

Specialties

Top specialties

AnxietyDepression

Other specialties

Self Esteem

I identify as

Serves ages

My treatment methods

Attachment-based

Attachment-based therapy focuses on understanding and improving relationships and emotional bonds, often rooted in early life experiences. In practice, it involves exploring how these early attachments impact current relationships and emotional well-being. I work with people to build secure, trusting connections within the therapeutic relationship, modeling healthy attachment behaviors and helping people develop better relationship skills. This approach aims to heal attachment wounds, enhance emotional regulation, and foster healthier interpersonal dynamics. It’s often useful for people struggling with issues like anxiety, depression, and relationship difficulties, promoting deeper self-awareness and emotional resilience.

Adlerian

Adlerian therapy focuses on understanding individuals' lifestyle and goals within a social context. It emphasizes goal setting and overcoming inferiority feelings. In practice, it involves exploring early childhood experiences, fostering self-awareness, and promoting social connectedness to help individuals achieve personal growth and change.

Somatic

Somatic therapy integrates body awareness with emotional processing. It uses techniques like breathwork and movement to help people connect physical sensations with emotions, facilitating trauma release and healing. In practice, it involves guiding clients to tune into their bodies and release stored tension for holistic well-being.

Compassion Focused

Compassion Focused Therapy (CFT) combines cognitive-behavioral techniques with compassion training. It helps clients develop self-compassion and empathy to address shame and self-criticism. In therapy, this involves exercises to build a compassionate self-image, mindfulness practices, and techniques to foster emotional resilience and acceptance.

Eclectic

Eclectic therapy blends techniques from various therapeutic approaches tailored to each person's needs. This therapy model integrates methods from cognitive-behavioral, psychodynamic, and humanistic therapies, adapting strategies to the client's specific issues, goals, and preferences, promoting flexibility and personalized treatment for effective outcomes.

Location

Virtual

Licensed in

Rated 5.0 stars out of 5, 32 ratings

3 ratings with written reviews

July 21, 2025

Veronica is an amazing therapist! She has helped me grow so much even through a few sessions. It has been so nice to have a safe space for me to be able to engage with her and enjoy conversation even on heavy topics. She really is amazing at her job and I am so thankful to have been matched with her :)

Verified client, age 25-34

Review shared after session 4 with Veronica

April 9, 2025

wow I felt so heard

Verified client, age 18-24

Review shared after session 1 with Veronica

February 10, 2025

It was easy and felt comfortable with speaking with Veronica.

Verified client, age 45-54

Review shared after session 1 with Veronica