Hello, my name is Veronica/Vee and as a first generation Chicana (Mexican-American), I have learned the importance of understanding the ways in which a person’s different identities intersect and shape their life experiences. As a therapist, my belief is that you are the expert on your life experience, and we, as therapists, are not saviors but guides to help you reach your vision for healing and your highest Self. I am a culturally affirming therapist that shows up in every session with authenticity. As a therapist, my approach in the therapy space is eclectic. I integrate a variety of methods such as strengths-based approaches, somatic interventions, Adlerian therapy, and compassion focused therapy techniques because therapy shouldn’t be “one size fits all.”

What can clients expect to take away from sessions with you?

In your first session with me, you can expect a warm welcome and a relaxed atmosphere where we focus on building a strong therapeutic relationship. We’ll discuss what’s important to you and start creating a genuine, trusting connection. This foundation is crucial for meaningful change and a supportive, understanding journey ahead.

Explain to clients what areas you feel are your biggest strengths.

I place a strong emphasis on building a strong therapeutic relationship and a safe space to facilitate your journey in reconnecting with your emotional self, the intersections of your identity, and the life experiences that shape your view of self and your world. I have had the honor of working with people of varying cultures, legal statuses, ethnicities, educational backgrounds, and socioeconomic statuses.

About Veronica Tovar-Castro