As a licensed mental health therapist and certified life coach, I am committed to helping individuals and families navigate life’s challenges and unlock their full potential. With a unique blend of motivational energy and deep expertise, I guide my clients on a journey of self-discovery, emotional healing, and personal growth. My approach is rooted in the belief that everyone has the potential to achieve greatness when provided with the right support, environment, and opportunities. At the core of my practice is the understanding that transformation is possible for anyone. Whether you’re overcoming anxiety, depression, trauma, or simply feeling stuck in a life transition, I offer a supportive, non-judgmental space where you can explore your challenges and build strategies for success. My therapy and coaching sessions are designed to help you break through limiting beliefs, develop confidence, and create healthier habits that lead to lasting change. With specialized experience in Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Trauma-Focused Therapy, I work closely with individuals, couples, and families to address their unique needs. My goal is to equip you with the tools and insights to make meaningful changes in your life, whether you’re seeking clarity in your career, improving relationships, or managing stress and anxiety. The work I do isn’t just about therapy—it’s about transformation. My clients leave with a renewed sense of purpose, clarity, and confidence, ready to take on whatever life brings next. If you’re ready to embark on a journey of personal growth and lasting fulfillment, I’m here to guide and support you every step of the way. Let’s start turning your dreams into reality today!

What can clients expect to take away from sessions with you?

In the first session with me, clients can expect a warm, welcoming environment where they feel heard and supported. Clients can expect a safe and non-judgmental space from the moment the session begins, clients will feel at ease. I will greet them with a positive, affirming energy, making sure they know that this is a safe, confidential space where they can share openly. I offer them a supportive, compassionate environment, ensuring that they feel comfortable discussing their challenges. The first session is all about getting to know my client. I’ll encourage them to share their background, concerns, and goals. This isn’t just about focusing on the problem; it’s about understanding their life story, what brought them to therapy or coaching, and where they want to go. I’ll gently guide the conversation with thought-provoking questions, allowing them to express what’s been holding them back and what they hope to achieve. I’ll work together to identify key areas they want to focus on. Whether it’s overcoming anxiety, healing from trauma, improving a relationship, or achieving personal growth, I’ll help them clarify their immediate and long-term goals. This is also where I’ll explain my approach, including how therapy or coaching can help them move from where they are now to where they want to be. Before the session ends, I’ll provide insight into how the process will look moving forward. I’ll discuss the types of techniques you might use—like Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, or Motivational Interviewing—and how these will be tailored to their needs. Clients will leave the session with a sense of direction and hope, knowing they have a partner who will guide them on their journey of transformation. The first session is an important step in building a strong, trusting relationship, and clients can expect to feel encouraged, understood, and excited about the possibilities ahead.

Explain to clients what areas you feel are your biggest strengths.

As a provider, my greatest strengths lie in my unique combination of empathy, motivational energy, and deep expertise in both therapy and life coaching. Some of the key strengths that set me apart are I excel at creating a safe, non-judgmental space where clients feel understood and supported. My natural ability to listen deeply and connect with clients on a personal level helps them feel valued and seen, which is crucial for building trust and fostering meaningful change. My clients often describe me as a source of motivation and inspiration. I bring an uplifting, energizing presence to each session, helping clients feel hopeful and excited about their growth potential. This positive energy encourages clients to believe in their ability to overcome challenges and achieve their goals. I have a unique ability to integrate different therapeutic approaches—such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Trauma-Focused Therapy—into a personalized plan that meets each client’s individual needs. This flexibility allows me to address a wide range of issues, from anxiety and depression to trauma and relationship struggles, while focusing on the whole person, not just their symptoms. My goal isn’t just to help clients manage their challenges but to empower them to thrive and grow. I am deeply committed to guiding clients toward self-discovery, helping them unlock their potential, build resilience, and create healthier, more fulfilling lives. This focus on long-term transformation is one of my greatest strengths as a provider. I am skilled at helping clients identify and overcome limiting beliefs, challenge unhelpful patterns, and create actionable strategies for lasting change. I don’t just focus on where clients are now—you help them envision and work toward a better future, providing the tools and support they need to make that vision a reality. These strengths enable me to build strong relationships with my clients, foster their growth, and create lasting positive impact in their lives.

About Cierra Burnes