LCSW, 8 years of experience
Frequently rebooked
I'm a Licensed Clinical Social Worker (LCSW) and Licensed Chemical Dependency Counselor (LCDC) with 9 years of experience in the mental health field. Currently licensed to practice in the state of Texas. What drives my work is a simple yet profound truth: in times of darkness, there is always the potential for growth, healing, and transformation. I am humbled and honored to be a part of this journey with my clients, and I look forward to helping you find the light in your own darkness.
Your first therapy session with me will be a chance to get to know me and my approach, and to start exploring the issues that bring you to therapy. I will address how I am required to maintain the confidentiality of our conversations and to use and disclose your protected health information only as outlined in HIPAA. We'll spend some time discussing your goals and objectives, and I'll ask some questions to help me understand your background, relationships, and challenges. We'll work together to identify the specific issues you'd like to work on, and I'll explain the therapeutic approach we'll be using. , Don't worry - I'll make sure you feel comfortable and supported throughout our session.
My greatest strength as a provider lies in my ability to connect with clients on a deep level, showing empathy and understanding for their unique experiences and perspectives. My flexibility and adaptability allows me to adjust my approach to meet each client's individual needs, creating a safe and supportive environment for growth and change.
As a therapist, I have a special passion for working with children, adolescents, and adults who are ready to make positive changes and grow, but are struggling to develop effective coping skills to get there. I understand that everyone goes through tough times, and that we all need a little extra help sometimes. My goal is to provide a safe, non-judgmental space for individuals to explore their thoughts, emotions, and experiences, and to work with them to develop the skills and strategies needed to overcome their challenges. Whether my clients are struggling with anxiety, depression, trauma, or simply feeling overwhelmed, I am committed to meeting them where they are.
I take an eclectic, integrative approach to therapy, combining Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and trauma-informed, mindfulness-based, and attachment-focused practices. My style is warm, collaborative, and compassionate. I provide a safe space to feel heard while also offering thoughtful challenges that encourage growth and healing. I specialize in working with adults and adolescents navigating anxiety, depression, trauma, ADHD, relationship challenges, and life transitions. My sessions are both insightful and practical, blending evidence-based strategies with real-life tools such as journaling, mindfulness practices, and structured coping skills. With adolescents, I use an engaging, strengths-based approach to help them build emotional regulation, self-confidence, and problem-solving skills. With adults, I focus on boundaries, emotional resilience, and self-compassion, helping clients break unhelpful patterns and develop tools that promote lasting change. Clients describe me as both approachable, insightful, and someone who blends humor with deep reflection. My goal is to help you feel supported, empowered, and equipped with skills to thrive and “become whole.”