In our first session together, here's what you can expect

In our first therapy session, you can expect a warm and supportive space where we begin building a foundation for your healing journey. Typically, we will start by getting to know each other, reviewing how therapy works, and making sure you feel comfortable moving forward. We will also discuss confidentiality, including how your information is protected and the few situations where limits may apply. Finally, we will explore what brought you to therapy, the challenges you’re currently facing, and the goals you would like to work toward so we can create a clear direction for treatment together. Remember healing, change, and growth are a process—they take time, and progress happens step by step over time.

The biggest strengths that I bring into our sessions

Therapy with me is a safe, supportive, and nonjudgmental space where you can feel heard, understood, and respected. My approach is collaborative and strength-based, helping you build coping skills, gain clarity, and create meaningful change at your own pace. Whether you’re struggling with stress, anxiety, relationships, or life transitions, you don’t have to face it alone—healing and growth happen step by step, and we’ll work through it together.

The clients I'm best positioned to serve

I work best with clients who are ready to feel better, grow emotionally, and create real change in their lives. If you’re feeling overwhelmed, stuck, or tired of carrying everything alone—this is a safe, supportive space where you can be heard without judgment. Together, we’ll build coping skills, strengthen confidence, and help you move forward one step at a time. Overall, I provide compassionate, evidence-based therapy tailored to each client’s needs, empowering them to overcome challenges and build a healthier future.