Licensed to practice in 2 states and accepts 52 insurances. Specializes in Anxiety, Depression, Life Transitions and 9 more.
(she/her)
Let’s begin today and take this journey together as you explore who you are and what you need to feel whole. My approach to therapy is collaborative, supportive, and client-centered. We will work as a team to build on your strengths, develop effective coping skills, and create meaningful, lasting change. This is a safe space for growth, insight, and transformation, where we can process challenges and move toward a healthier, more fulfilling life—one step and one day at a time.
In our first therapy session, you can expect a warm and supportive space where we begin building a foundation for your healing journey. Typically, we will start by getting to know each other, reviewing how therapy works, and making sure you feel comfortable moving forward. We will also discuss confidentiality, including how your information is protected and the few situations where limits may apply. Finally, we will explore what brought you to therapy, the challenges you’re currently facing, and the goals you would like to work toward so we can create a clear direction for treatment together. Remember healing, change, and growth are a process—they take time, and progress happens step by step over time.
Therapy with me is a safe, supportive, and nonjudgmental space where you can feel heard, understood, and respected. My approach is collaborative and strength-based, helping you build coping skills, gain clarity, and create meaningful change at your own pace. Whether you’re struggling with stress, anxiety, relationships, or life transitions, you don’t have to face it alone—healing and growth happen step by step, and we’ll work through it together.
I work best with clients who are ready to feel better, grow emotionally, and create real change in their lives. If you’re feeling overwhelmed, stuck, or tired of carrying everything alone—this is a safe, supportive space where you can be heard without judgment. Together, we’ll build coping skills, strengthen confidence, and help you move forward one step at a time. Overall, I provide compassionate, evidence-based therapy tailored to each client’s needs, empowering them to overcome challenges and build a healthier future.
Other specialties
I identify as
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Care Network
Blue Cross Blue Shield
Blue Cross Blue Shield - Federal
Blue Cross Blue Shield - Medicare
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Florida Blue
Florida Blue - Medicare
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Medicare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Cognitive Behavioral (CBT)
CBT is structured, goal-oriented, and evidence-based, making it effective for anxiety, depression, and other mental health issues. The client learns to recognize automatic negative thoughts contributing to emotional distress. The therapist helps challenge and reframe irrational or unhelpful thoughts into more balanced perspectives. As well as encourages the client to engage in positive activities to improve mood and break avoidance patterns.