Welcome! If you're reading this message, you're probably ready to make some life changes or find a place to be understood. You are? Keep reading. My hope is that if you're feeling disappointed, overwhelmed or just want to work towards your goals and refocus, we address that together. Therapy can seem overwhelming, but I believe that everyone should have a non-biased person to work out their challenges with that can't and won't talk to anyone else in their circle about those challenges. Imagine how much easier things would be if everyone had a therapist! As you may be able to see, I love using humor (good or bad) to help break the ice, and want to develop a trusting relationship that allows you to feel comfortable exploring the areas in which you may need more support. This looks different for everyone, we may explore relationships, self-esteem or future goals. It's all driven by you! If you've kept reading this far, we may be a good match to work with one another! The biggest key to therapy is finding someone that you feel you can be authentic with, so give me a call to see if we're a good fit to do some work together! No matter what, I hope you're able to reach those goals and generate joy and fulfillment in your life!
What can clients expect to take away from sessions with you?
In our first session we will get to know one another, answer any questions you have about the process, because this is a process, and talk about what led you into my virtual doorway.
What treatment methods and tools do you utilize?
Treatment methods are highly individualized based upon your needs, yet you can expect to engage in some Cognitive Behavioral Therapy, Problem Solving Therapeutic Practices, Solution Focused Therapy, Motivational Interviewing, values work, and breaking down communication challenges. There will also be humor and fun because there’s room for both!
Explain to clients what areas you feel are your biggest strengths.
I love working with persons going through life transitions and embracing identity shifts. As a new mom, I love helping women with children. As a gardener, I relate to those who feel the pull of nature. And as a musical lover, I love helping persons bring their full selves into whatever they do. During our sessions I want to help you feel seen and supported, it’s like we are in the gym working out muscles. I’m excited for you to build strength in areas of your life, and I cannot wait to work with you!
Describe the client(s) you are best positioned to serve.
I love working with young professionals, those with familial conflict and people who want someone to help them create a plan. Many of my clients enjoy the accountability they gain with me, someone who wants nothing more than to see them excel.