Jonda Fricchione
If taking the first step toward therapy feels scary, heavy, or a little confusing, please know that you are not alone, and your feelings are entirely valid. Welcome—I am so glad you are here.I believe that you already possess the core inner strength needed to heal; my role is simply to be your steady partner, your gentle advocate, and an active listener.
I love working with couples experiencing relationship issues, and individuals who are struggling with addiction as well as those who need help managing their symptoms of anxiety, depression, trauma and PTSD.
I greet everyone with a warm, caring smile and a deeply empathetic heart. In my practice, all parts of you are welcome—even the parts carrying pain, protection, or shame.As an LCSW and Certified Clinical Trauma Professional in Virginia, my life’s work is helping people move out of "fight-or-flight" and back into genuine connection and stability. I partner with adults, couples, and veterans who are navigating: The daily exhaustion of anxiety, depression, and addictive or substance use behaviors. The heavy weight of trauma, PTSD, and moral injury. Disconnection in relationships, including monogamous, non-monogamous, and chosen family structures.The stressful friction of major life transitions and family dynamics. I am proud to offer a culturally humble, LGBTQ+-affirming, and neurodivergent-friendly space. Because of my background in substance use, veteran care and family protective systems (including a significant tenure as a child protective service worker), I am uniquely comfortable sitting with you in the messy, complicated, and painful parts of life. I will not be shaken by your past. To fully support your unique story, we will gently pull from a toolkit tailored exactly to your needs, blending Internal Family Systems (IFS), CCTP, DBT, and CBT.You deserve a life where you are thriving, not just "getting by." If you are looking for a direct, deeply empathetic advocate who understands the grit it takes to heal, I am here for you. Let’s begin this journey together. Reach out today to schedule your first session.
First session
What to Expect in Our First Session? Our first time meeting is all about safety and connection. We will focus onbuilding rapport through introductions: Getting to know each other at a pace that feels comfortable for you; Sharing Your Story: Talking about what brings you to therapy and the specific challenges you are facing; Collaborative Planning: Gently beginning to map out a tailored path forward together.
Strengths
I practice Person-Centered therapy. This means I view you as the ultimate expert on your own life. My role is to be your steady partner, your gentle advocate, and an active listener. I greet every person with a warm, caring smile and a deeply empathetic heart. Through the lens of Internal Family Systems (IFS), I believe that all parts of you are welcome here—even the parts carrying pain, protection, or shame. You already possess the core inner strength needed to heal; I am simply here to help you uncover it. To support you, we will gently pull from a toolkit tailored to your unique needs: Trauma-Informed Care: Prioritizing your emotional safety and empowerment above all else.IFS (Internal Family Systems): Safely exploring your inner world to heal wounded parts and restore internal balance.DBT (Dialectical Behavior Therapy): Giving you concrete, manageable skills to handle intense emotions.CBT (Cognitive Behavioral Therapy): Helping you gently identify and shift the stuck thought patterns holding you back.You deserve a life where you are thriving, not just "getting by." If you are looking for a direct, empathetic advocate who understands the grit it takes to heal, I am here for you.Let’s begin this journey together. Reach out today to take your next step.
Ideal clients
"I am best positioned to serve veterans, individuals, and couples who are ready to stop just 'getting by' and start reclaiming their lives. Whether you are navigating the transition from military to civilian life, struggling with the weight of PTSD, anxiety, or depression, or a couple trying to break through years of disconnect, I provide a grounded and resilient space for your healing. Because of my background in CPS and veteran care, I am uniquely comfortable sitting with you in the 'messy' and complex parts of life. My 'dream client'—whether a man, woman, or member of the LGBTQ+ community—is someone looking for a therapist who won't be shaken by their story. My approach is deeply Person-Centered, meaning you are the expert on your life, and I am your partner in navigating it. To help you reach your goals, I pull from a versatile toolkit: CBT (Cognitive Behavioral Therapy): To help you identify and shift the thought patterns keeping you stuck in anxiety or low self-esteem. DBT (Dialectical Behavior Therapy): To provide concrete skills for managing intense emotions and improving your relationships. Trauma-Informed Care: To ensure our work always prioritizes your sense of safety and empowerment as we process the past. If you are looking for a direct, empathetic advocate who understands the grit it takes to change, we will be a great fit. Let's move you from a state of survival back into a life of stability and connection."
Treatment methods
Dialectical Behavior (DBT)
I have been using DBT in therapy sessions for 3 years, as it is a great way to help people manage intense emotions and make positive life changes. DBT is based on cognitive behavioral therapy (CBT) and is often used to treat conditions of depression, anxiety, and substance use disorders. DBT is based on the idea that people can both accept their current situation and try to change it. DBT teaches skills to help people understand and accept their feelings, regulate their emotions, and improve their relationships.
Cognitive Behavioral (CBT)
I use CBT in therapy to help guide and teach clients coping skills for dealing with different problems, make sense of overwhelming problems, thoughts, beliefs and attitudes that affect their feelings and actions by breaking them down into smaller more manageable parts by modifying unwanted emotions, behaviors, and thoughts. We will examine together, the things you think (cognitive) and the things you do (behavior) and process them in a safe space.
Internal Family Systems (IFS)
Internal Family Systems (IFS) benefits clients by helping them heal the root causes of emotional pain rather than just managing symptoms. By transforming their relationship with extreme "parts"—like an inner critic or an addictive urge—clients reduce internal conflict and self-blame. Ultimately, this approach empowers clients to lead their lives from a place of deep self-compassion, emotional stability, and lasting resilience.
Mindfulness-Based Therapy
Mindfulness is about focusing on the present mental, emotional and physical states; without judgement. I incorporate mindfulness techniques throughout therapy and have been utilizing this technique since becoming a therapist. This approach helps the client achieve present moment awareness, acceptance of experiences and self-regulation in order to process through a situation instead of acting impulsively. My clients find that mindfulness helps them decrease stress; fatigue and anxiety as well as improve sleep and mood and can be practiced outside therapy sessions making it a useful tool anytime it may be needed.
Trauma Informed Care
I received training in Trauma-Informed Care years ago while working in Child Protective Services and continue using it today with clients in order to provide effective healing for patients who have a trauma history. In understanding a client's life experiences I can effectively provide an environment of healing and recovery rather than services that may inadvertently re-traumatize the client. TIC is about maintaining a basic understanding of trauma and adversity, reflecting and recognizing on how a client's self and world view, influence their interpretation of the here and now. It is about how I provide care to my client's and a commitment to safety, trustworthiness, client's choice, and collaboration in order to empower my clients.
Location
Virtual sessions
Identifies as
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Licensed in
- VirginiaLicense 0904016650