Self-help: Page 2

Nature offers profound benefits for mental and physical well-being, reducing stress, enhancing mood, and improving cognitive function. Engaging with nature through activities like forest bathing and spending time in green spaces promotes overall health and supports therapeutic interventions for mental wellness.

Learn how breathing exercises can help calm your mind and body when experiencing anxiety. In this article, we will cover types of breathing techniques such as deep breathing, box breathing, and lion’s breath, and will explore how to integrate these exercises into daily life.

Spring is a time for rebirth and renewal, which makes it the perfect time to refresh both your physical space as well as your mental space. The annual ritual of spring cleaning isn’t just about keeping your home clean – it’s also undeniably beneficial for your mental well-being.

Generational trauma’s impact on families hardly goes unnoticed. It can manifest in a number of ways, from low self-esteem to extreme reactivity, but breaking this cycle is possible. Explore the signs and types of generational trauma and how therapy with Grow Therapy can help.

Imagine a scenario where you’re in the kitchen chopping vegetables and you suddenly have the thought to cut yourself with the knife. The thought came out of left field and you might start to get anxious or wonder why you had the thought. This is an example of an unwanted intrusive thought. Even though they’re […]

Procrastination, if not managed, can lead to more significant issues in the long run. You could experience higher levels of emotional distress, such as anger, anxiety, shame, and feelings of remorse. Break free from procrastination by adopting intentional habits. Read on to learn tips from experts on transforming procrastination into productivity.

Dealing with narcissistic and toxic people can be emotionally draining and may take a toll on your mental health and well-being. Narcissistic people crave attention and feed off your reactions, so they thrive on getting a rise out of you. The most effective way to handle people with such tendencies is to establish strong boundaries […]

In the last few years, online therapy — also called teletherapy, virtual therapy, or online counseling — has exploded in popularity.   The COVID-19 pandemic saw many people using the internet to find mental health support within the comfort and safety of their own homes. Today, many people continue to use telehealth services as it can […]

ADHD burnout can feel overwhelming, draining your energy, motivation, and even confidence. For women, the pressure to meet societal expectations only makes this burnout more intense. Let’s explore how to recognize and manage burnout, with strategies that truly help.