CBT Therapy in Rhode Island

Cognitive Behavioral Therapy (CBT) is a proven and practical approach for addressing a wide range of mental health challenges, including anxiety, depression, stress, and ADHD. By guiding clients to better understand and reshape their thoughts and behaviors, CBT empowers individuals to make meaningful changes that improve daily well-being and overall quality of life. With 16 CBT-trained therapists in Rhode Island, you can access structured, goal-oriented support tailored to your needs, helping you build resilience and achieve personal growth. Each Grow Therapy-verified CBT therapist listed below is welcoming new clients, with appointments available in the coming weeks.

Availability updated: 10/8/2025

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Melissa Lindsey

LCMHC, 10 years of experience

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+3
I believe in meeting clients where they are, offering a safe, compassionate space to explore the challenges they face. As a trauma-informed counselor, I draw from an eclectic blend of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Attachment-Focused Therapy, Person-Centered Therapy, and Christian counseling, depending on your unique needs and preferences. Together, we will sift through your experiences, gain insight, and develop practical tools that support healing and growth.
Virtual
Next available on
Rated 5.0 stars out of 5, 45 ratings

Marinieves Ouellette

LCMHC, 7 years of experience

Frequently rebooked

Authentic
Empowering
Warm

Specialties

Anxiety
Depression
Life Transitions
+10
- Are you tired of talking to people but continue to feel unheard? - Have you noticed that you continue to change things in your life but still feel like something is missing? - Do you feel like you keep trying to figure out who you are, yet continue to care for others and not yourself? If you identify with any of these, I’m here to help! My name is Marinieves, but most refer to me as Mary. I work with children, couples, families, and adults, trying to understand and better themselves by processing and learning from their life experiences. In our work together, you will have the opportunity to learn how to identify what is currently posing a challenge in your life and how to overcome it. Using a strength-based approach, we will embrace real conversations in a judgment-free environment that cultivates honesty and transparency. My role will be to provide you with education and serve as a guide as you choose what you want for your life and learn how to get there. Whether you are dealing with stress, anxiety, depression, or any other challenge life has offered to you, I am here to listen, meet you where you are at, and walk alongside you while providing culturally pertinent, evidence-based practices and interventions. Let’s see the progress you can make, together! In addition, I am fully bilingual in English and Español. Estoy aquí para ayudarte. Curious to learn more? Dive into all the details on my website: https://www.transparent-therapy.com/
Virtual
Next available on
Rated 5.0 stars out of 5, 3 ratings

Rossana Mendez Cole

LICSW, 6 years of experience

Warm

Specialties

Anxiety
Depression
Grief
+6
I am a bilingual (English and Spanish) Licensed Clinical Social Worker in the States of Florida and Rhode Island. My experience includes working with individuals with a wide range of concerns, including depression, anxiety, trauma , post-traumatic stress disorder (PTSD) and end of life. I have worked with Clients in a variety of settings such as homes, schools, clinics and agencies. I utilize multiple modalities including, Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Motivational Interviewing and Mindfulness. I enjoy working with diverse populations, and providing client-centered therapeutic services.
Virtual
Next available on
No reviews yet

Deborah Schwartz

LICSW, 33 years of experience

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+8
Thank you for visiting my profile. I am a licensed clinical social worker, practicing independently in Massachusetts, Rhode Island, and North Carolina. I earned my Master’s Degree from Boston University in 2007 and bring over 33 years of experience in social work, including 18 years providing individual, group, and family therapy. My work focuses on supporting clients through trauma, grief and loss, mood disorders, and challenges related to anxiety and depression. I also help clients build self-regulation skills and use body-focused relaxation techniques to improve mood, sleep, and overall well-being.
Virtual
Next available on
Rated 4.8 stars out of 5, 60 ratings

Daphne Jakstis

LICSW, 23 years of experience

Solution oriented
Warm
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+17
Hello, I am Daphne Jakstis. I have been a licensed therapist for over 23 years. I keep up to date with the latest advances in evidence-based therapy practices and incorporate them into my work with clients. Evidence-based practices are skills and techniques that have been proven to be effective. I also believe that healing is a holistic approach so I combine evidence-based practices with complementary approaches to promote overall healing and wellness. I realize that no two people are the same, so I tailor my approaches to best fit the specific needs of my clients. Whether you are struggling with anxiety, depression, trauma, or any other issue, I will help you fully realize your strengths and provide you with skills to help you manage challenges in healthier ways.
Virtual
Next available on
Rated 5.0 stars out of 5, 118 ratings

Shaunte Kee

LICSW, 11 years of experience

Warm
Empowering
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hello, I am a Licensed Independent Clinical Social Worker (LICSW), currently licensed in Massachusetts and Rhode Island. I received my Master's from Boston College and have more than 10 years of Licensed Clinical Behavioral Health experience. My clinical background derives from psychiatric inpatient, corrections, outpatient services, family/school/ community-based programming, and emergency crisis services. Culturally sensitive, I am always eager to serve diversified backgrounds, ages and communities.
Virtual
Next available on
Rated 5.0 stars out of 5, 1 ratings

Johnny Sperzel

LICSW, 12 years of experience

Specialties

Anger Management
Anxiety
Depression
+10
My experience as a therapist has been in various settings including office-based, hospital, school, and community-based counseling with people from many different backgrounds. I have a laid back demeanor and an innate curiosity and passion for helping others that guides my values as a therapist. I sometimes incorporate other forms of communication in my practice such as music, art, and games to facilitate expression and aid with comfortability. Outside of my practice, I enjoy surfing, snowboarding, hockey, music and hiking with my dog.
Virtual
Next available on
Rated 5.0 stars out of 5, 30 ratings

Angel Garcia

LCMHC, 8 years of experience

Warm
Direct
Authentic

Specialties

Anxiety
Depression
Family Conflict
+9
I want to help you flourish! I truly believe that when individuals strive to be the best versions of themselves they can have a significant impact in the world. I want to help you be the best version of yourself so that you can live confidently and be able to succeed regardless of what life throws your way. I'm a Licensed Counselor in Connecticut, New Jersey, Pennsylvania, and Rhode Island. I have been practicing as a therapist for more than 8 years and I love working with teenagers and adults of any age.
Virtual
Next available on
Rated 4.8 stars out of 5, 8 ratings

Christine Petit-Jean

LICSW, 6 years of experience

Empowering
Authentic
Intelligent

Specialties

Anxiety
Depression
Parenting
+3
Hello!!! I'm a Christian Psychotherapist, a Licensed Clinical Social Worker (LCSW) based in Miami, Florida. I received my Masters from the Florida International University in 2002 and have been practicing for 6 years. I assist young adults struggling with life choices, couples with relationship issues, family unit to function correctly, single parent with parenting skills all with biblically values. Individuals that suffer from anxiety, depression, or low motivation for the things that create a rich and meaningful life.
Virtual
Next available on
Rated 4.9 stars out of 5, 185 ratings

Carol Ann Fletcher

LICSW, 24 years of experience

Warm
Authentic
Solution oriented

Specialties

Anxiety
Family Therapy
Trauma and PTSD
+3
Hi this is Carol. I am a licensed independent clinical social worker in eight states. My career started in Pennsylvania where I attended Chestnut Hill College and received my Master's in Counseling Psychology, Marriage and Family Therapy Option. It continued in upstate Pennsylvania and New York where I attended SUNY University of Buffalo and received my Master of Social Work Degree. I capped those off with a Psy.D. from Cal Southern University, Magnum Cum Laude 2012. I hold an LCSW in PA, VA, NC, TX, and LI. I hold an LISW-CP in South Carolina, and LICSW in RI and MA. I facilitate stress reduction meditations several times weekly on an internet platform for Mindful Leaders. I am a certified AADC in South Carolina. I am trained in EMDR methods including their substance, pain control, and grief and loss protocols. All licensures and certifications are current. I am trained in MBSR, am a certified workplace mindfulness facilitator and am about to study for my MBCT certification. I am a trainer for www.loveandlogic.com in these areas: Parenting the Love and Logic Way, 9 Essential Skills for the Love and Logic Classroom
Virtual
Next available on
No reviews yet

Dylan Aguiar

LICSW, 10 years of experience

New to Grow

Specialties

Anxiety
Couples Counseling
Trauma and PTSD
+10
At Aguiar's Counseling Services, we believe in serving others through compassionate, effective care. Therapy is a collaborative journey built on trust, empathy, and understanding that helps you move toward healing and growth. Life can be overwhelming at times, whether you're facing anxiety, depression, grief, relationship struggles, or major life transitions. You don’t have to navigate it alone. My goal is to provide a safe, nonjudgmental space where you feel heard, supported, and empowered to make meaningful change. I specialize in working with individuals and couples to navigate emotional stress, trauma, and personal growth.
Virtual
Offers in-person in Providence, RI - Accepting clients in RI
Next available on
Rated 4.6 stars out of 5, 22 ratings

Elizabeth Lachapelle

LP, 36 years of experience

Solution oriented
Intelligent
Authentic

Specialties

Anxiety
Depression
Life Transitions
+5
Short-term counseling with an experienced professional to clarify thoughts and feelings, learn mental health management skills and plan for mental health and wellness. Possible topics include general mental health questions, improving mental health, goal setting, building cognitive and behavioral skills, dealing with life transitions, and clarifying thoughts and feelings. I am not licensed in treatment of substance abuse or addictions. I do not do court related work. Adults only.
Virtual
Next available on
Rated 5.0 stars out of 5, 37 ratings

Ashley Thomas

LICSW, 9 years of experience

Frequently rebooked

Authentic
Warm
Solution oriented

Specialties

Anxiety
Grief
Trauma and PTSD
+5
Hi, I’m Ashley—therapist, animal lover, creative soul, and lifelong daydreamer. I bring a warm and down-to-earth approach to my work, and I believe that connection, curiosity, and authenticity are at the heart of healing. When I’m not in session, you can usually find me lost in a good book—especially fantasy, romantasy, or dark romance (yes, I’m a proud BookTok girly). Some of my favorite reads have come straight from client recommendations, and I always love hearing what’s on your bookshelf. I’m also a big fan of all things crafty. Paper crafting is my go-to—especially junk journals and mini albums—but I’ve dabbled in wreaths, t-shirts, tumblers, and just about anything that lets me work with my hands. My creativity also spills into my love of music, which spans from Sleep Token to George Strait to Eminem. I’m always up for discovering new bands or catching a local show. On slower days, I love wandering through antique stores and thrift shops. Most of my home is decorated with pieces that have a story—either found secondhand or passed down through family. I find comfort in giving old things new life. Animals have always been a grounding force in my world. I’ve been riding horses since I was four, and my heart horse, Kirby, is my trail buddy and snack-sharing best friend (she’s a big fan of applesauce and cupcakes). My two dogs, Oliver and Dottie, are certified therapy dogs who’ve joined me in visits to hospices, hospitals, nursing homes, and children’s reading programs. Together, Kirby, Oliver, and Dottie inspired the name Free to Wander Counseling—a reflection of my belief that healing often begins when we allow ourselves to explore, play, and connect in gentle, open-hearted ways. Wherever you are on your journey, you are welcome here—just as you are.
Virtual
Next available on
Rated 5.0 stars out of 5, 268 ratings

Dr. Latasha McIlwaine

LCMHC, 20 years of experience

Authentic
Warm
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hi! I'm a LCMHCS, LPCS, LCAS, CCS based in North Carolina and practicing in NC, SC, GA, TX, AZ, MA, ME, RI, NH and US VI. I received my Doctorate in Counseling Psychology from Argosy University and two Masters from Webster University in Counseling and Health Administration. I have been practicing for over 20 years and enjoy working with a diverse population of people. I have several areas of expertise and enjoy using them to support my clients in their overall life goals and plans for success.
Virtual
Next available on
Rated 5.0 stars out of 5, 7 ratings

Debra Jenkins

LCMHC, 6 years of experience

Solution oriented
Empowering
Authentic

Specialties

Anxiety
Depression
Grief
Hi there. I'm Debra. I'm a Christian Counselor, a Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions specialist. I graduated in 2018 from Adams State University in Colorado. I was licensed in 2019 and began my private practice in 2022. This happens to be my second career. I enjoy working with those struggling to find direction or overcoming barriers to their mental health and wellbeing.
Virtual
Next available on
Rated 4.1 stars out of 5, 140 ratings

Ephraim Tokar

LMFT, 20 years of experience

Direct
Solution oriented
Authentic

Specialties

Career Counseling
Men's Issues
Self Esteem
+16
Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to meeting with you soon!
Virtual
Next available on

Frequently asked questions

Why filter by state rather than a city?

Why filter by state rather than a city? When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across the entire state. If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near your address.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.