Angela Miller
Angela Miller
(she/her)
I’m Angela Miller, a Licensed Clinical Social Worker with over 14 years of experience helping Millennials navigate life’s emotional challenges. I specialize in using Cognitive Behavioral Therapy and mindfulness to support clients dealing with anxiety, depression, and self-esteem issues. I’m passionate about creating a warm, judgment-free space where you can feel heard and empowered to make positive changes in your life.
Get to know me
In our first session together, here's what you can expect
During our first session, we’ll take time to get to know each other and discuss what brought you to therapy. I’ll ask about your background, current challenges, and goals to understand how I can best support you. This session is a safe space for you to share at your own pace, ask questions, and learn more about the therapy process. Together, we’ll start building a plan tailored to your needs and set the foundation for your journey toward healing and growth.
The biggest strengths that I bring into our sessions
My greatest strengths lie in combining evidence-based therapies like Cognitive Behavioral Therapy with a compassionate, client-centered approach. I’m skilled at creating a safe, nonjudgmental space where clients feel understood and empowered to explore their thoughts and emotions. I focus on practical tools and mindfulness techniques that promote lasting change, helping clients build resilience, improve self-esteem, and navigate life’s challenges with confidence.
The clients I'm best positioned to serve
My ideal clients are Millennials who are feeling overwhelmed by anxiety, depression, low self-esteem, or uncertainty about their future. Whether you’re facing relationship challenges, managing stress, or simply need additional support during a difficult time, I’m here to help. If you’re motivated to make positive changes and want practical tools to improve your mental health and overall well-being, my approach is tailored to meet your unique needs with compassion and understanding.
About Angela Miller
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
With over 14 years of experience in the mental health field, I use Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thought patterns, manage overwhelming emotions, and build healthier coping strategies. Whether you're facing anxiety, depression, low self-esteem, or life transitions, CBT provides practical tools that empower you to take control of your mental wellness. My approach is compassionate, collaborative, and tailored to your unique needs, guiding you toward lasting change and emotional resilience.
Family Therapy
I provide family therapy for couples and families with children who are seeking to improve communication, strengthen relationships, and resolve ongoing conflict in a healthy, supportive environment. With a focus on helping each family member feel heard and understood, I guide families in learning how to express emotions constructively, set boundaries, and rebuild trust. Whether you're navigating parenting challenges, blended family dynamics, or strained couple relationships, my approach creates space for honest dialogue and lasting connection through evidence-based strategies and compassionate guidance.
Group Therapy
With over 5 years of experience facilitating group therapy in Intensive Outpatient (IOP) settings, I specialize in creating a supportive and structured environment where individuals can connect, heal, and grow together. My groups focus on key areas such as emotional regulation, communication skills, coping strategies, boundary setting, and relapse prevention. Whether working with adults, couples, or older clients, I guide group members through evidence-based practices like CBT and mindfulness, encouraging insight, accountability, and shared learning. Group therapy can be a powerful space for building community and gaining tools to manage life’s challenges with strength and resilience.
Solution Focused Brief Treatment
I incorporate Solution-Focused Therapy to help clients identify their strengths, build on what’s already working, and create clear, achievable goals for change. Rather than focusing on problems from the past, this approach emphasizes the present and future—guiding individuals, couples, and families toward practical solutions that fit their lives. With a supportive and goal-oriented style, I help clients recognize their own resilience and uncover the small steps that lead to meaningful progress, confidence, and lasting growth.
Supportive
Through Supportive Therapy, I provide a safe, nonjudgmental space where clients feel heard, validated, and empowered to face life’s challenges. This approach focuses on building emotional strength, reinforcing healthy coping mechanisms, and enhancing self-esteem through genuine connection and encouragement. Whether you're navigating stress, grief, relationship issues, or chronic mental health concerns, my goal is to help you feel supported and understood while working at your own pace. Together, we’ll focus on what matters most to you and build a foundation for emotional stability and personal growth.