Cigna Therapists in Ohio

Hello and welcome! I am a Licensed Professional Clinical Counselor and Certified Clinical Trauma Specialist in Ohio and South Carolina with over 23 years of therapeutic experience and education in the mental health field. I specialize in providing online therapy for women struggling with trauma, depression, anxiety, self-esteem issues, relationship stress, family issues, parenting stress, workplace stress, and issues with feeling overwhelmed and burned-out.

I believe counseling should feel like a real conversation with someone who is genuinely invested in helping you move forward. My approach is supportive, direct, practical, and holistic, looking at the whole person rather than simply focusing on symptoms. A big part of my work involves helping clients identify the beliefs, thought patterns, and experiences that may be shaping how they see themselves, their relationships, and the challenges they face. I work with individuals experiencing anxiety, stress, life transitions, self-doubt, relationship concerns, and performance-related challenges. I also have a strong interest in working with athletes around pressure, confidence, identity, setbacks, and the mental side of performance. Together, we work toward creating greater self-awareness, developing healthier beliefs and coping strategies, and building the confidence to make meaningful and lasting change,

I’m a licensed professional clinical counselor in Ohio and a retired Air Force veteran. I work with teens and adults navigating anxiety, trauma, PTSD, grief, relationship concerns, and life changes. You might be feeling overwhelmed by something happening now, or you may be ready to work through experiences you’ve carried for years. We can start with whatever feels most important to you. Some of the people I work with find themselves replaying conversations, saying yes when they want to say no, or going quiet when they feel hurt. Others are adjusting to a loss, feeling anxious without knowing why, or trying to figure out why the same conflicts keep coming up. Together, we can explore how your experiences have shaped the way you cope, trust others, and ask for what you need. My approach is warm, collaborative, and structured. As a Certified Clinical Trauma Professional and Master Resilience Trainer, I bring experience helping people make sense of what they’re feeling and find practical ways to respond. That might mean practicing how to set a boundary, finding ways to get through an anxious moment, or making room for grief when everyone around you seems to have moved on. We’ll work at a pace that feels manageable and focus on changes that matter to you outside of sessions.

Dr. Natika McPherson is a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS), educator, author, and nonprofit founder with more than 25 years of experience serving children, adolescents, and families. She specializes in helping clients navigate emotional, behavioral, relationship, and life challenges while building resilience, confidence, and healthy coping skills. Dr. McPherson utilizes evidence-based approaches, including Cognitive Behavioral Therapy and Solution-Focused Therapy, tailored to each client's unique needs. Her work is grounded in the belief that every individual has strengths that can be developed to create meaningful change, improve relationships, and achieve personal growth and long-term success.

I am an LPCC-S and LCDC III specializing in working with adults who are navigating trauma, grief, anxiety, addiction, depression, various life stressors, relationship challenges, etc. I have been passionate about mental health and community behavioral health since 2014, and I feel incredibly fortunate to have built my career around supporting individuals through some of the most difficult and transformative periods of their lives. Throughout my experience, I have had the opportunity to work with people from a variety of backgrounds and with many different life experiences. I believe that every person’s story is unique, and I strive to provide a safe, supportive, and judgment-free environment where clients feel comfortable being open and honest about what they are experiencing. I approach therapy with compassion, respect, and genuine curiosity about each person I work with. My goal is to help clients better understand themselves, recognize their strengths, develop healthy coping skills, and feel empowered to make meaningful changes in their lives. I believe that seeking therapy is a sign of strength, and I am honored to walk alongside my clients as they work toward healing, growth, and a greater sense of well-being.

Hi, I'm Mandi! Sometimes life can get really big, and that is where I can come in to help with navigating those big moments. Anxiety, depression, trauma, life transitions, aging issues either as yourself or as a caregiver, all are examples of things that I have helped people find peace in their lives with. I pull from many different modalities including, but not limited to: CBT, DBT Skills, ACT, Narrative Therapy, to create a treatment plan with a foundation of your strengths and is built as unique as you are! Reach out, let's see how I can be an awesome fit to help you reach your goals!

I am a Licensed Professional Clinical Therapist with 40+ years of experience working in a variety of settings. I enjoy getting to know my clients and partnering with them in their journey towards healthy mental health and living. I become your personal coach and advisor as we transition through our work together. You will find that I am empathic and use motivational speech to move you towards healthy living. I also incorporate Native American practices and Christian beliefs into helping my clients reach their goals. I believe that Mind, Body and Spirit must work together inorder for us to be healthy and living our best life.

Hello! My name is Hannah, and I am a Licensed Independent Social Worker, with a master's degree in social work. I graduated from the University of Alabama in 2022 before relocating back to Columbus, Ohio. Since returning, I have served as a therapist in a community-based agency. While in this role, I developed a specialty in navigating challenges related to trauma, anxiety, depression, and life transitions. I have a deep understanding of the systemic barriers impacting mental and physical health, serving as an advocate for increased access to quality care. My approach is holistic and client-centered. I am passionate about empowering individuals to build resilience and develop coping strategies that improve overall well-being. I am committed to creating a safe, inclusive space for clients from all backgrounds, as well as fostering trust to assist them in meeting personal goals.

I’m Garrick Kreitzer, a Licensed Professional Clinical Counselor in Kentucky and Ohio with 15+ years of experience helping adult men work through trauma, substance misuse, relationships, and all the challenges that come with life. My therapeutic strategy uses an eclectic, individualized approach that focuses on results and overall mental wellness, and employs concepts and techniques pulled from Cognitive Behavioral Therapy, EMDR, Parts Work, and Strengths-Based modalities. However, I tend believe strongly in the "Whatever Works Best For You" frame of clinical reference. I'm excited to work with you!

Hi! I’m Sasha, a Licensed Independent Social Worker (LISW) in Ohio and Licensed Clinical Social Worker (LCSW) in Kentucky who believes therapy should be a space where you can show up as your authentic self without fear of judgment. My approach is warm, supportive, and down-to-earth, and I strive to create an environment where clients feel heard, understood, and comfortable being themselves. I enjoy helping individuals navigate anxiety, depression, life transitions, self-esteem, and emotional challenges while building practical tools to support meaningful growth. My goal is to meet you where you are and remind you that you don’t have to figure everything out alone.

You do not have to face your struggles without hope. If you are feeling overwhelmed by anxiety, depression, trauma, addiction, shame, or relationship challenges, I believe healing can begin when you have a safe place to be honest and reconnect with your faith. I am a clinical mental health counselor who sees counseling as a calling and ministry, not simply a career. I have worked with adolescents, adults, couples and families in addiction treatment, private practice, community agencies, and correctional settings, giving me experience supporting people through some of life’s most difficult seasons.

I believe therapy should be a safe, welcoming, and nonjudgmental space where you can feel heard, understood, and supported as you navigate life’s challenges. With 19 years of experience in the mental health field, I bring a caring, compassionate, and honest approach to therapy. My goal is to build a genuine connection with each client and create an environment where you feel comfortable being yourself. I believe meaningful change begins with understanding yourself, recognizing your strengths, and learning new ways to manage the challenges that life brings. I incorporate Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thought patterns, develop healthier coping skills, and regain a sense of control over their lives. I believe CBT can be a powerful turning point in creating lasting change. My approach is to meet you where you are, while also encouraging and challenging you to step outside your comfort zone, explore new perspectives, and continue growing. I believe therapy is a collaborative process, and I strive to balance empathy and support with honesty and accountability. Whether you are feeling overwhelmed, navigating a life transition, or simply looking to better understand yourself, I am here to walk alongside you. You do not have to have everything figured out to begin. Together, we can work toward building confidence, resilience, and a greater sense of balance and fulfillment in your life.

Are you struggling with trauma, anxiety, depression, addiction, or marital and family issues? You don’t have to face these challenges alone. I offer a compassionate, Christ-centered space to process painful experiences, find healing, and discover hope in God’s truth. I have strong interests in trauma recovery, women’s mental health, and supporting pastors, ministry leaders, and their families. Having spent my life in the ministry “fishbowl,” I understand the unique pressures within this ministry. My desire is to provide Christ-centered care that honors your story and helps you find find healing, freedom, and renewed hope in Christ.

Hello! I'm Brenna, a Licensed Independent Social Worker in Ohio with nine years of experience helping adults through life's harder chapters. I have a deep passion for maternal mental health. As a mother of two young children, I understand the emotional, physical, and identity shifts that come with pregnancy, postpartum, and early parenthood, and I love helping mothers find their footing and prioritize their own well-being. I also work with adults navigating anxiety, depression, grief, relationship challenges, substance use, and major life transitions. My practice is a safe, affirming space for people of all backgrounds, including members of the LGBTQIA+ community. If you're ready to feel heard and supported, I would be honored to walk alongside you.

Hello! My name is Jacquelyn Bacon, and I am a Licensed Professional Clinical Counselor (LPCC) in Ohio. I hold a Master of Education in Clinical Mental Health Counseling from Kent State University and have been working in the mental health field since 2015. I specialize in supporting adult women (cisgender, ages 18+) as they navigate life's challenges, transitions, and opportunities for personal growth. My approach to therapy is direct, empowering, and holsitic integrating evidence-based practices with an appreciation for the mind-body connection. I strive to create a supportive space where women feel heard, understood, and empowered to explore their experiences, develop effective coping strategies, and build a deeper connection with themselves. My goal is to support you not only in navigating life's difficulties but also in creating a life that feels meaningful, balanced, and aligned with who you are.

I am a trauma-informed Independent Couple and Family Therapist who holds space for the many intersecting factors that shape a person or relationship. I received my Master’s in Marriage and Family Therapy from Appalachian State University, along with a certificate in Multicultural Counseling. I also recently earned a certificate through The Creative Art Therapy in Trauma - Informed Creative Art Therapy. As a queer, neurodiverse and second-generation Martinican American, I understand the importance of culturally responsive and affirming care. My approach is person-centered and grounded in collaboration, consent, transparency, and honesty. These are essential in building trust and creating a therapeutic relationship where clients feel supported from the very beginning. As a neurodiverse therapist, I work with your brain rather than against it. Together, we explore multiple possibilities and pathways through difficult experiences in ways that are accessible, inclusive, and free from shame or internalized ableism. I am trained in EMDR and FLASH therapy and incorporate evidence-based practices such as experiential family therapy. I also integrate painting, drawing, and play to support self-expression for clients of all ages and comfort levels with verbal communication. I believe therapy is a place where you get to discover who you are not who you’ve been expected to be. We are shaped by our relationships, experiences, and environments, and there is no single roadmap for how to exist in the world. My role is to help you create your own. Clients who benefit most from my approach are open to reflection, willing to try new things, and ready to gently stretch into the discomfort that often comes with growth. It is an honor to walk alongside you as you build a life that feels authentic, grounded, and truly yours. I am currently only accepting individual clients at this time.

Hi, I'm Barbara Snow. But I prefer to be called Barb. I am an LISW-s. Which is a fancy term for someone who loves to help others help themselves to find solutions to life's challenges. I have a Bachelor and Master of Social Work. I am excited to start a new chapter in my life and begin seeing clients only through telehealth.

I am an open, genuine, and compassionate therapist who believes in being honest and direct while meeting each client with empathy and understanding. I am a “straight shooter” who will challenge you to step outside of your comfort zone and strive toward becoming the best version of yourself. At the same time, I recognize that everyone’s journey is unique, and I believe therapy should be tailored to meet you where you are. I utilize a variety of therapeutic interventions and approaches based on your individual needs, personality, goals, and life experiences. My goal is to create a safe, supportive space where you can be authentic, gain insight, develop healthy coping skills, and move toward meaningful and lasting change.

I'm a Licensed Professional Clinical Counselor-Supervisor (LPCC-S) and Registered Art Therapist with over 19 years of experience helping adults navigate trauma, anxiety, depression, life transitions, and nervous system dysregulation. My approach is compassionate, collaborative, and grounded in both evidence-based practices and a deep understanding of the mind-body connection. I believe healing happens when people feel genuinely seen, safe, and understood. Together, we'll work to identify patterns, build practical coping skills, and create meaningful, lasting change. I integrate approaches such as CBT, DBT, somatic and trauma-informed therapy, mindfulness, parts work, and expressive therapies to tailor treatment to your unique needs and goals. Whether you're seeking support for everyday stress, complex trauma, or a deeper path toward personal growth, I strive to provide a welcoming, nonjudgmental space where healing can unfold at your own pace.

Feeling stuck, overwhelmed, or just exhausted from trying to hold everything together? You don't have to navigate it alone. I am a LCSW working with teenagers and adults who are ready to break free from cycles of overthinking and self-doubt. My approach is warm, down-to-earth, and compassionate. I tailor our sessions to fit your unique needs using practical tools from MI (Motivational Interviewing), CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), and ART (Accelerated Resolution Therapy). Together, we’ll build practical tools to help you breathe easier and move forward with confidence. Outside of session, you can find me hiking (with or without my dog), playing volleyball, volunteering in my church, and relaxing at home.

Welcome! I am a Licensed Independent Social Work based in Ohio. I received my Masters degree from The Ohio State University and have been practicing for 3 years. I help children, adolescents, young adults, and adults identify current stressors and how to better manage difficult situations. I am passionate about helping people find self-confidence and motivation to achieve their goals.

My approach is down to earth. I meet you where you are. I listen for what you do not say. I strike a balance between accepting you just as you are but gently motivating you to implement sustainable change that you can feel proud of. I am comfortable in spaces that feel embarrassing. I bring life experience into the therapy session in the way in which I show up for you.

I am a compassionate, experienced Licensed Independent Social Worker and Certified Sex Therapist with 20+ years of clinical practice spanning individual therapy, couples therapy, group counseling, and family systems work. I have expertise in working with compulsive behaviors, sex therapy, and trauma-informed care. I have experience with clients who have specialized issues related to various forms of neurodivergence.

Are you seeking answers to the complexities of life? Are you working through the pain of loss? Are you trying to discover your vision for your life? Have you lost faith in God and are working to believe again? Do you constantly worry or fear the unknown? Let me join you in discovering your next steps in holistically resolving these key issues. I won't tell you what to do, but I will certainly help guide you to the place that feels most helpful.

Hello, I'm Andrea Ruta, a dedicated mental health professional passionate about supporting individuals on their journey toward well-being and personal growth. I specialize in working with neurodiverse clients, including those with ADHD and autism, providing tailored strategies that honor each person's unique strengths and needs. In addition to my work with neurodiverse individuals, I support clients navigating anxiety, depression, and self-care challenges, as well as those experiencing life transitions and personal growth opportunities. My approach integrates evidence-based practices with mindfulness, nature-based techniques, and spiritual exploration, fostering a holistic healing process that considers the mind, body, and spirit. Whether you're looking to build stronger boundaries, enhance communication skills, or create a more balanced and fulfilling life, I am here to guide and support you. Together, we'll cultivate the tools and insights needed to navigate life's challenges and foster meaningful growth. My compassionate, client-centered philosophy ensures that each session is tailored to your unique needs. I believe in the power of collaboration and will work alongside you to develop strategies aligned with your goals and values, helping you build the life you envision.