Aetna Therapists in Massachusetts

Accessing therapy covered by Aetna insurance can simplify and reduce the cost of therapy, helping you find therapist that fits your budget. With 352 verified therapists in Massachusetts accepting Aetna, you can choose from therapeutic approaches such as cognitive behavioral therapy, psychodynamic therapy, and mindfulness-based therapy to address concerns like anxiety, depression, or major life changes. Each Grow Therapy-verified provider listed below is open to new clients and has upcoming availability, making it easier to connect with a therapist who meets your needs within the scope of your Aetna plan.

Availability updated: 9/13/2026

Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+6
I’m Rebecca Beit-Aharon, a licensed mental health counselor with a background in art therapy and expressive therapies. I have 8 years of experience working with clients facing anxiety, depression, life transitions, racism, caregiving stress, grief, self-esteem issues, and trauma. I also provide a supportive therapeutic space to individuals exploring and embracing identities including LGBTQIA+ and neurodivergence. I provide person-centered therapy sessions in which individuals can feel seen and heard, developing safety and trust. In therapy, you can identify and expand upon your strengths and supports to create new meaning in life. I incorporate mindfulness-based skills, including visualizations, breathing exercises, meditations and progressive muscle relaxation, to improve emotional regulation. I also utilize CBT, leading you in identifying self-talk statements that do not serve you, and reframing these statements to better serve you going forward. I provide room in therapy sessions for creativity and imagining new possibilities. I received my BA from Hampshire College in Psychology and Art, and received a Master's from Lesley University in Expressive Therapies, Art Therapy and Mental Health Counseling.
VirtualAvailable
Solution oriented
Intelligent
Authentic
Specialties
Anxiety
Life Transitions
Mood Disorders
+6
Hi, I’m Coco Wellington, a licensed mental health counselor specializing in anxiety, depression, sports performance psychology. I use a blend of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and mindfulness techniques to help clients challenge negative thinking patterns and build emotional resilience. With over 30 years of experience, I work with adults, including those navigating life transitions, relationship challenges, and managing stress. My approach is warm, empathetic, and collaborative, and I believe that healing happens in a safe, supportive, and non-judgmental space. In our sessions, I’ll work with you to develop strategies that will help you manage stress, build coping skills, and achieve your personal goals. Whether you’re struggling with overwhelming emotions or simply want to build stronger relationships, I’m here to guide you. I offer both in-person sessions in Scituate MA and virtual sessions for clients in Massachusetts. If you’re ready to take the first step, please reach. I look forward to working with you!
VirtualAvailable

Often rebooked

Warm
Solution oriented
Authentic
Specialties
Anxiety
Depression
Life Transitions
+7
Hi there! I’m a licensed therapist practicing in Massachusetts as a Licensed Mental Health Counselor (LMHC), in New Hampshire as a Licensed Clinical Mental Health Counselor (LCMHC), and in Texas as a Licensed Professional Counselor (LPC). I hold a Master’s degree in Clinical Mental Health Counseling and a concentration in Global Mental Health from William James College in Boston, MA. I specialize in supporting individuals navigating family, relationship, and career stress, as well as burnout. My goal is to empower you to become the best version of yourself by creating a safe, collaborative space where you can heal, grow, and thrive. I use a variety of therapeutic approaches tailored to each client’s unique needs, including: Cognitive Behavioral Therapy (CBT): Identifying and reshaping unhelpful thought patterns and behaviors. Acceptance and Commitment Therapy (ACT): Helping you build psychological flexibility, clarify your values, and take meaningful action, even in the face of difficult emotions. Mindfulness-Based Therapy: Cultivating present-moment awareness and non-judgmental acceptance of thoughts and feelings. Solution-Focused Brief Therapy (SFBT): Focusing on your strengths and achievable goals. Person-Centered Therapy: Providing empathy, unconditional positive regard, and support for self-discovery. Emotionally Focused Therapy (EFT): Deepening understanding of emotional responses, especially in relationships. Psychoeducation: Equipping you with knowledge and tools to better manage your mental health. These approaches allow me to address a wide range of concerns, including anxiety, depression, stress, and relationship challenges. Together, we’ll work toward building resilience, clarity, and a stronger sense of self.
VirtualAvailable

Often rebooked

Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Coping Skills
+7
I am a Licensed Clinical Social Worker (LCSW) based in Connecticut. Over the last twenty years, I have enjoyed working with children and families in out-patient and school settings and with adults who were struggling with significant mental health concerns as a Partial Hospitalization Program Coordinator and Group Leader. I have experience working with a diverse range of ages and backgrounds, and I often pull from different therapy modalities, tailoring to the unique needs and learning styles for the individual.
VirtualAvailable
Warm
Authentic
Humorous
Specialties
Addiction
ADHD
Women's Issues
+10
If you are looking for a warm, welcoming place to discuss any issue, thought, or problem you've been dealing with without judgment or closed-mindedness, then I could be a great fit for you! I have a Masters degree in Clinical Psychology, and I'm licensed as a mental health counselor in Massachusetts since 2018. I have a very friendly, laid-back personality and am always eager to help. I use a lot of humor in my general approach; however, I am also very comfortable working through serious and difficult subjects in a calm, supportive way. I'm a very happy, positive person and can always find a silver lining in almost any situation! I’ve been in the human services field since 2011, and my experience is very diverse. I have a lot of experience with substance abuse, depressive and anxiety disorders, PTSD, and ADHD, both through inpatient, outpatient, and community-based treatment. Additionally, I have experience with domestic violence, the Department of Children and Families (DCF), foster care regulations, and the Massachusetts legal system. I’ve also worked with clients of all ages from all kinds of ethnicities, religions, and backgrounds. Once we build a positive relationship with open and honest communication, I am confident I can help and support you in reaching your goals! A promise to you, as my client: I will always work at your pace, so you'll never feel rushed, and we'll always focus on whatever issue you feel is most important or urgent. Remember, you know yourself better than anyone else ever could, so I will never assume that I know what's best. My job is to listen, support, and provide you with the tools to be able to manage your feelings and your life, so you can accomplish the things you hope to achieve!
VirtualAvailable
Authentic
Warm
Humorous
Specialties
Anger Management
Anxiety
Couples Counseling
+9
EVENING HOURS ! My name is Pat Sorofman. My experience in family and marriage counseling has allowed me to help countless couples and families navigate their challenges, fostering understanding and communication in even the most difficult situations. My expertise in anxiety disorders further complements my practice. I provide individuals the tools and support necessary to manage their anxiety and lead to fulfilling lives. My empathetic approach and commitment to my clients create a safe, supportive environment where healing can blossom. Whether you are seeking guidance for familial relationships or facing anxiety, I will help you on your journey to wellness, connection and happiness.
Available
Authentic
Warm
Intelligent
Specialties
Couples Counseling
Life Transitions
Mood Disorders
+5
Hi! I'm a licensed mental health counselor living in Savannah, GA, licensed in Massachusetts, Rhode Island, and Connecticut. I've been doing this work for 15 years, in settings ranging from community-based support to inpatient, partial hospital, and integrated primary care. I lean on evidence based strategies like CBT and DBT, but the real foundation is understanding how life experience and trauma live in the body, not just the mind. My job is to help you figure out what "better" actually looks like for you, then build a space where we can get there together.
VirtualAvailable

Often rebooked

Authentic
Holistic
Humorous
Specialties
Anxiety
Child or Adolescent
Coping Skills
+6
Welcome! My name is Flo and I am a licensed therapist dedicated to working with teens, young adults and parents. I have a BA from Hamilton College and received my MSW from Boston College Graduate School of Social Work. I have worked in a variety of settings- outpatient, community health clinic, middle and high schools, and in the adoption field. I often collaborate with PCP offices, school contacts and other helpful resources in our local community. Have you or your child been struggling with anxiety, depression, trauma, a recent transition or loss? Or perhaps feeling alone or stuck, at a loss for what could be helpful? Questioning who you are, or struggling in relation to family, school or your community? I am an ally and am LGBTQ+ affirming. I hope to help you build resilience, healthy relationships and heal from any possible grief or trauma. I look forward to getting to know you, and together, we can navigate what will be helpful on your path forward. I am booking both virtual and in-person appointments. In person visits are in Gloucester, MA. I am also in the process of further credentialing , if you do not see your insurance carrier listed at this time.
VirtualAvailable
Authentic
Intelligent
Specialties
Anxiety
Autism
Life Transitions
+8
Hi, I'm Taylor, a Licensed Mental Health Counselor providing individual therapy to adults throughout Massachusetts. I believe therapy should be a space where you feel genuinely heard, understood, and accepted without judgment. I specialize in working with anxiety, OCD, autism and ADHD, life transitions, self-esteem, relationship concerns, and stress. My approach is collaborative, compassionate, and tailored to your unique needs, integrating evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Person-Centered Therapy. Whether you're navigating overwhelming emotions, feeling stuck in unhelpful patterns, or seeking a better understanding of yourself, I'm here to help you build practical skills while creating meaningful, lasting change.
Available

Often rebooked

Warm
Empowering
Authentic
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+3
Hello, I’m a Licensed Independent Clinical Social Worker (LICSW) licensed in both New Hampshire and Massachusetts. I believe therapy is most helpful when you feel safe, understood, and able to be yourself without judgment. My goal is to create a warm, collaborative space where we can slow things down, better understand what you’re experiencing, and work together toward meaningful change. I earned my MSW from the University of New Hampshire in 2018 and have worked in a variety of social work settings, including hospitals, government, and nonprofit organizations. These experiences have given me a broad understanding of the many factors that shape our emotional well-being and the challenges we face throughout different stages of life. I transitioned into private practice five years ago, where I have been able to focus more deeply on individualized, relationship-centered care. My clinical approach draws from mindfulness-based, cognitive, and somatic therapies. I’m particularly interested in helping clients develop a deeper understanding of the connection between their thoughts, emotions, bodies, and relationships. I believe therapy is not about “fixing” who you are, but about creating the space and support to better understand yourself and move toward the life you want.
VirtualAvailable
Warm
Authentic
Intelligent
Specialties
LGBTQ
Mood Disorders
Trauma and PTSD
Hi, I’m Jamilex (she/her), a Licensed Mental Health Counselor and Certified Clinical Trauma Professional based in Massachusetts. I offer online therapy for adolescents and adults navigating trauma, identity, and life transitions—especially those from BIPOC and LGBTQ+ communities who are carrying complex stories that haven’t always felt safe to tell. My path to becoming a therapist began long before I earned my degree. Before I became a therapist, I was a young person surviving systems, silences, and scars; searching for safety, words, and meaning. My journey through abuse, family estrangement, foster care, and the military shaped not only my life, but my purpose. I know what it’s like to carry pain that feels too heavy, or too complicated, to name. That journey shaped my belief that even in silence, our stories matter. Even in pain, growth is possible.
VirtualAvailable
Warm
Authentic
Direct
Specialties
ADHD
Anxiety
Depression
+9
Over the years I have successfully treated a wide variety of mental health concerns including stress, chronic depression, LGBTQ+, grief/loss, stress management, relationship issues, substance use, and career/life goals. If you have been struggling with depression, anxiety, and/or panic attacks, let's get to the bottom of it! Self doubt, low motivation? We got this! Every individual, couple, and family that I have had the honor to work with is unique and has their own specific needs. Because of this, you can expect custom treatment planning with measurable goals and activities. I primarily utilize a strengths-based approach, along with Cognitive Behavioral Therapy (CBT), person-centered, and mindfulness. I ensure I meet clients where they are at to help them achieve their goals, giving them a safe space to heal.
VirtualAvailable

Often rebooked

Authentic
Warm
Empowering
Specialties
Anxiety
Life Transitions
Mood Disorders
+3
Hi, I’m Victoria Pass, LMHC, LPC, a Black therapist, wife, mother, and proud member of the LGBTQIA+ community with over 5 years of experience. I provide telehealth therapy to adults in Massachusetts and Connecticut, offering a trauma-informed, empowerment-based space for healing, growth, and self-acceptance. My approach integrates existential therapy, CBT, and a strength-based lens to help you explore meaning, build resilience, and create lasting change. i will be accepting new referrals in July!
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Trauma and PTSD
+10
I am currently accepting new clients. Are you feeling overwhelmed, stressed, or depressed? You are not alone. Many people today are struggling to successfully navigate their lives while experiencing anxiety, depression, trauma, substance use, grief/loss, family/relationship conflicts, and many other behavioral health issues. For over 25 years, my work has been dedicated to helping people develop healthy relationships and productive, meaningful, and fulfilling lives. I offer Solution Focused Therapy to help people achieve their goals. I am effective at building self-esteem, self-confidence and processing the most challenging events
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+10
I bring a holistic counseling approach to my work with clients, with an emphasis on physical, emotional, social, spiritual, and psychological well-being. While exploring the nature and impact of mental illness is very important, I think it is just as important to help clients develop practical strategies to restore balance and learn skills for happiness and thriving. My counseling approach integrates techniques from cognitive-behavioral therapy (CBT) for anxiety and mood disorders; internal family systems (IFS) and eye-movement desensitization and reprocessing (EMDR) therapy for healing complex and acute trauma; as well as exposure and response prevention (ERP) therapy for phobias and OCD. Additionally, I integrate current research from the field of positive psychology, as well as Eastern and Western philosophical traditions, into my counseling approach to meet every client's individual needs. I am an inclusive and affirming therapist who is humble and respectful regarding domains of human diversity. My sessions are an affirming and safe place for LGBTQ+ clients and anyone who is impacted by systems of racism, sexism, ableism, ageism, and other forms of marginalization by society. I have several years of experience working as a therapist and have been working with clients in helping roles for over a decade. My background includes working as an outpatient therapist in community mental health, higher education, intensive OCD treatment, as well as telehealth and private practice settings. I have prior experience working in other helping roles as well including child welfare, public health, and home healthcare fields. Throughout these experiences, I have remained deeply committed to helping others heal, grow, and thrive. Thank you for taking the time to learn about my approach. I look forward to working with you!
VirtualAvailable

Often rebooked

Authentic
Warm
Open-minded
Specialties
Coping Skills
Men's Issues
Self Esteem
+4
I'm a therapist who works with individuals navigating addiction, men's issues, depression, and anxiety. I understand that life can feel overwhelming, stuck, or out of control—and that reaching out is a big first step. I am now accepting clients ages 13-17 struggling with Anxiety & Depression, Peer Pressure & Bullying, Academic & Technology Stress, Identity & Sexuality, and Life Transition. Whether you're looking for support through a difficult time, clarity around a specific issue, or motivation to make lasting changes, I'm here to walk alongside you in that process—with honesty, compassion, and direction.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Depression
+4
Hello! I am a licensed mental health counselor (LMHC) in the state of Massachusetts. I have my BA in psychology and MA in forensic mental health counseling. I have worked with several mental health organizations including emergency services, inpatient psychiatric hospital, and treatment based prison. I have worked with a variety of individuals experiencing acute mental health episodes, addiction, grief, anxiety, depression, mood disorders, etc. Since I have worked with a diverse client population, I have been exposed to how mental health conditions can present and how those mental health conditions can be stabilized. My main approaches to working with clients are Cognitive Behavioral Therapy (CBT) and Existential Therapy because they are goal oriented. I believe it’s important for each client to set goals for themselves and be able to discuss these goals in a supportive, nonjudgmental environment. Please note, my hours of availability are Monday through Thursday from 10am-4pm.
VirtualAvailable
Authentic
Warm
Direct
Specialties
ADHD
Anxiety
Family Conflict
+3
Have you tried therapy but just didn’t get anywhere? New to therapy and not sure what to look for? Have a great life but feeling unfulfilled, having trouble navigating important relationships, or experiencing strong feelings that seem to come out of nowhere? I’ve worked with clients to explore these and similar issues in the many years I’ve provided therapy. I have an uncanny ability to gently and compassionately challenge what may be happening, often leading to insight and a new found ability to make real and lasting changes so you can focus on what matters most to you: your family, your education, your career, your mental well-being. Whether you are dealing with Relationship/friendship issues, parenting challenges, workplace issues or unresolved conflicts, I listen with an understanding ear. I help people address intense anxiety, ADHD, and mild depression even when most components in life seem to be going quite well. Sometimes things aren’t working because, well, they’re not working. My clients include people from various backgrounds and situations, from intact families to those estranged or low/no contact in family status. I see clients employed as teachers, nurses, research scientists, a dentist, a CEO, an HR executive, a cheese monger, both new and seasoned “stay-at-home” care-givers and many people studying in college, graduate programs, or obtaining post-graduate degrees. Whoever you are, from whatever background, I listen intently to your story and can help bring awareness into what may be obstacles to living a peaceful, serene, healthy life. As different as people are, I have discovered that some of our patterns and dynamics are very much the same. You don’t have to carry your emotional pain all on your own. I can help.
VirtualAvailable

Often rebooked

Authentic
Solution oriented
Warm
Specialties
Anxiety
Family Conflict
Perinatal / Postpartum
+10
Hello and thank you for taking the time to review my page. I am currently accepting new clients for my Telehealth Therapy practice, offering valuable mental health services from the convenience of your own couch. I am grateful for the opportunity to work alongside individuals on their journey to prioritize wellness in their lives. With over 10 years experience providing psychotherapy services to individuals of all ages in various settings—including homes, schools, outpatient clinics, and through online therapy—I strive to meet diverse needs. Please visit my website www.telehealththerapy.org for more information.
VirtualAvailable
Authentic
Open-minded
Humorous
Specialties
Depression
Life Transitions
Trauma and PTSD
+10
Tired of reading bios? I would be too, so I'll keep it short: I graduated from UPenn 10+ years ago with a Master's in Social Work. I have experience working in almost every setting you could imagine. I specialize in making people feel comfortable, safe, and validated. I specialize in treating my clients like they matter, are important & are worthy, no matter what they look like, sound like, or "seem" like. I'm also an expert in being a real human being and not a robot with automated responses who will "mhmm" you to death. My "approach" is understanding that I can't expect you to expose the deepest, darkest, most vulnerable parts of yourself to me if I remain a complete stranger to you. In our sessions, I want you to feel like you're with one of your best friends who you can trust, laugh and ugly-cry with. My only goal is to make you feel like you're not alone. Like you have someone in your corner who will fight for you, laugh with you, curse with you, and ugly-cry with you (I'm totally kidding, kinda, that part's negotiable).
VirtualAvailable

Often rebooked

Authentic
Challenging
Open-minded
Specialties
Career Counseling
Life Transitions
Men's Issues
+2
I am a Licensed Mental Health Counselor [LMHC] in Massachusetts with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & career difficulties. I am also a certified executive coach. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Note - I only have availability to meet with clients on Mondays at this time.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Anxiety
Depression
Life Transitions
+8
Hi! I’m really glad you’re here. If you’re feeling anxious, low, or stuck in patterns that are hard to break, whether it's around your emotions, relationships, or day-to-day life, you’re not alone, and you don’t have to figure it all out by yourself. I’m currently accepting new clients, and I’d be honored to walk alongside you in this part of your journey. I work with people who are tired of just getting through the day and wondering if things will ever feel easier. If you’ve been feeling overwhelmed, disconnected, or like you’re carrying too much on your own, therapy can be a place to finally exhale. I offer a space where you can be real, slow down, and start sorting through what’s been weighing you down. My style is warm, honest, and supportive. I’ll meet you where you are, and together we’ll gently explore what’s behind the stress, heaviness, or patterns that keep showing up. Healing doesn’t happen overnight, but with the right support, meaningful change is possible. If any of this resonates with you, feel free to reach out. I’m happy to answer any questions and help you feel more at ease about starting therapy. I look forward to meeting with you and being part of your healing journey!
VirtualAvailable

Often rebooked

Warm
Authentic
Empowering
Specialties
ADHD
Anxiety
Trauma and PTSD
+15
Hello, I'm Michaela! Are you looking for a safe place to be yourself and open up about difficult things? I recognize the strength it takes to open up and be vulnerable, and I would be honored to be a part of your healing journey! I believe I have a calming and empathetic nature that will make the clients that I work with feel right at home. Not to mention, I like to sprinkle in a bit of humor and creativity. Do you ever feel stuck in life and you're hoping for change? I seek to nurture positive growth and change. Ultimately, my primary goal is to create a nonjudgmental space for clients to authentically be themselves and heal.
VirtualAvailable
Authentic
Open-minded
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+10
You do not have to have everything figured out before you reach out—you only have to take the first step. I’m Sharon Corliss, MSW, LICSW, a licensed therapist serving adults in Massachusetts as an LICSW and in Connecticut, Florida, and Texas as an LCSW. I specialize in helping individuals heal from trauma, navigate grief and loss, manage anxiety and depression, and cope with life transitions, relationship challenges, and stress. My approach is collaborative, client-centered, and trauma-informed. I believe healing happens in a safe, supportive environment where you feel heard, understood, and empowered to grow at your own pace. Together, we’ll identify your strengths, develop practical coping strategies, and work toward meaningful goals that fit your unique needs. I integrate evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Trauma-Focused CBT, and Seeking Safety, while tailoring treatment to what works best for you. Much of my career has been dedicated to supporting Veterans and others facing life’s most difficult challenges. Whether you’re working through the effects of trauma, grieving a loss, or feeling overwhelmed by life’s demands, you don’t have to face it alone. Taking the first step toward therapy can feel difficult, but you don’t have to have everything figured out before you begin. I would be honored to walk alongside you as you move toward healing, resilience, and lasting positive change. Cancellation & No-Show Policy: Missed initial intake appointments incur a $100 no-show fee. For established clients, the first missed session is waived as a one-time courtesy; subsequent missed appointments are charged the full fee. An appointment is considered a no-show if you arrive more than 15 minutes late without notice or cancel with less than 24 hours' advance notice.
Available
Authentic
Open-minded
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hi! I'm honored to be in the business of helping people maximize their potential. We do not recall asking to be born, yet we are often required to navigate families, communities, school systems and other establishments that we would not choose for ourselves. Let's work together to devise a plan for your life that brings peace, joy and self-mastery. My specialities include helping people to alleviate experiences with Depression, Anxiety, Post-Traumatic Stress, Addiction, family dysfunction and racial and ethnic issues. I help by creating a safe space that makes it possible for us to explore underlying issues and work towards developing strategies for making your life a more pleasurable experience. You deserve a judgment-free zone where you feel heard and understood. Offer yourself the opportunity to see if we may build an effective therapeutic relationship - one that facilitates making your life a PLEASURABLE experience.
Available
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Massachusetts. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Massachusetts from Springfield to Cape Cod! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Massachusetts.

Yes! If you use Aetna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Aetna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.