Hi! I’m a Licensed Clinical Social Worker (LCSW). I work with diverse populations providing compassionate and evidence based care to individuals, families, and groups navigating mental health issues, grief, life transitions, and trauma. In working together we will build confidence, develop healthy coping skills, build resilience, and learn how to navigate challenges. My goal is to empower you and improve your overall wellbeing.
In our first session we’ll start with introductions and our expectations. Discuss circumstances that brought you to therapy. Tailor goals to meet your needs.
Working with individuals and assisting them in identifying the origin of their challenges, behaviors, and patterns. Working together to create a treatment plan that is both realistic and measurable.
I primarily work with individuals 18y/o and older dealing with anxiety, depression, stress, any life transitions or stressors. I also work with families in improving communication and resolving conflict.
With CBT thoughts, feelings, and behaviors are interconnected. In practice identifying cognitive distortions, patterns, triggers. Teaching practical skills for regulating emotions and improve problem solving.
With this modality recognizing & respecting the cultural backgrounds, identities and values of clients. In practice goal is to provide therapeutic environment that is inclusive, validating, and empowering.
During assessment information about family structure, history, roles, and presenting problems will be gathered. Goal is to improve communication, relationships, and dynamics within a family unit.
Goal is to assist individuals process the emotional, psychological, and physical impact of loss. During therapy assessing nature of the loss, relationship with what was lost, cultural and religious beliefs. In addition to discussing current coping mechanisms.
Supportive environment with small group of individuals that discuss common challenges, personal issues, and learn coping skills. Group therapy helps individuals realize they are not alone in their struggles, reduce isolation, create collaborative empathetic, and a safe environment.