Therapists in Illinois

Hi! I am Dr. Terry-Ann Adjmul-Hislop, a graduate of the Chicago School. I am a licensed clinical psychologist with extensive experience working with the pediatric and adult population both domestically and internationally. I organize and conduct positive parenting seminars and psychosocial workshops. I have worked especially with individuals who have been diagnosed with ADHD, Autism Spectrum Disorder, mood disorders, behavioral problems, trauma, adjustment disorders, depression, and anxiety. I can assist you in various areas such as better understanding your strengths and weaknesses, developing insight and coping skills, and navigating challenges that may be impeding your life and goals. I enjoy working with individuals of all ages and utilizes empirical-based approaches. It would be my pleasure to work with you!

Hi! I'm a Licensed Clinical Professional Counsellor (LCPC) based in Illinois. I received my master's from Chicago State University and have been practicing for 6 years. I help clients struggling with depression, anxiety, attachment and abandonment issues, and low self-esteem to learn adaptive coping mechanism to function day-to-day, learn to create secure attachments, and become the best versions of themselves.

Aloha, I'm Gerald Are you at a point in life where your ready to make some much needed changes, but need support? I'm here for you, and together we can come up with a realistic plan to start doing things differently in order to live a more satisfying, meaningful life. I have lived in a number of places and have had many positive experiences working with diverse clients. I enjoy helping people help themselves and look forward to meeting you.

Hi! My name is Karolina and I am a Licensed Clinical Professional Counselor based in Illinois. I received my Masters in Community Counseling Degree from Argosy University and have been in practice for the past 17 years. I have worked in diverse settings and with individuals of diverse backgrounds and across age groups. I help individuals struggling with life's challenges, mood disorders, struggles in interpersonal relationships and survivors of traumatic events.

When life be Life'n and you feel that you are in a choke hold, this is when support is most needed. I am Dr. Chaney, a Licensed Professional Clinical Counselor (LCPC) based in Chicago. I received my doctoral degree from Governors State University in Counseling Education and Supervision and my Masters and Undergrad from Chicago State University. I have been practicing for over 10 years. I specialize in helping adults struggling with anxiety, grief, self-doubt, bipolar and ADHD.

I am a Bilingual (Spanish) Clinical Social Worker. I am experienced in working with a variety of issues including immigrant and minority issues, trauma, brain injury, PTSD, abuse, infertility, chronic medical illness, attachment, grief and loss, adoption, ADHD, anxiety, depression and coping with divorce and co-parenting. I received my Bachelor’s degree in Anthropology and Spanish from the University of Wisconsin-Madison and my Master’s degree in Clinical Social Work from the University of Chicago. I am EMDR trained and have worked extensively with those who have lived with chronic trauma experiences. I have lived in Bolivia, Guatemala and Spain. I use a variety of interventions, including art and drawing, to spur the introspection process on the path to healing. I strongly recommend combining a mind and body approach to help you connect with and reveal your true inner self.

Hi! I am an LCSW in Florida, licensed in Florida, Texas, Alabama. and Illinois. I obtained my Masters from the University of South Florida in 2000. I live in the Orlando area and have been doing telehealth since 2020. I practice a variety of approaches because not one size fits all. I believe in resiliency and have a strengths based perspective. When I am not helping others, I am spending time with my family enjoying the local theme parks, beaches for which Florida is famous, or watching my son play baseball.

Hi! I'm a Licensed Social Worker (LCSW) based in Virginia. I received my master's from Virginia Commonwealth University and have been practicing for 6 years. I help adults ages 18 and up who are struggling with anxiety and depression symptoms. As an integrative therapist, I provide a blend of psycho-education, emotional support, anxiety reduction, and other coping skills to guide you through difficult times.

Hi there, I'm Tom. Are you feeling stuck in your journey of development and improvement? I walk alongside men and women and provide thoughtful insights and an empathetic, non-judgemental ear to help identify and work through roadblocks to growth. I believe in treating, in addition to the symptom, the cause of our pain to help promote healing. Additionally, I have experience working with Internal Family Systems, OCD, couples therapy and faith-based issues, alongside other therapeutic methods. I look forward to hearing your story.

Do you feel overworked in your job or overwhelmed by work/school responsibilities? Do you feel lost in your relationships or stuck in a rut? If you are ready to make changes in your life circumstances or mental health, but don’t know how, I am here to help. I am passionate about guiding overwhelmed and overworked clients to a place of self-care and self-compassion. I give clients tools to take charge of their lives and internal experiences. I help them identify strengths that can empower them to make needed changes, and I give clients communication strategies to set healthy boundaries.

Hi I am an LCPC, a Licensed Clinical Professional Counselor. I have been working with clients for almost 7 years. In a nutshell I help clients to better understand themselves, their histories, and why they do what they do. I help people figure out what they want, and find more effective ways to get what they deserve out of life particularly in the areas of relationship.

I am a independently licensed therapist, with professional experience since 2014. I've earned my Bachelors in Art from Albany State University in Albany Georgia; and my Master's in Art Therapy/Counseling from the School of the Art Institute of Chicago. My professional experience extends to working in the Illinois Department of Corrections, various hospital settings, community outpatient services, and crisis intervention settings.

I am an experienced Licensed Clinical Professional Counselor and Certified Therapeutic Recreation Specialist. Through my education, work and personal experiences I have concentrated my specializations on Adult and Adolescent Counseling for Anxiety, Depression, Grief, Divorce/Relationship Recovery, Betrayal Truama, Complex Relationship Dynamics and Life Transitions. I believe each of us is unique, and our different experiences impact what we know. Change begins when we take the steps to want to know our “better.” “Do the best you can until you know better. Then when you know better, do better.” -Maya Angelou

Hello, I'm Dr. Tatenda Perry, DPA. I’m a Licensed Clinical Social Worker (LCSW) and a Licensed Clinical Addictions Counselor (LCAC) with 13 years of experience helping clients work through anxiety and depression. Whether related to work, school, family, relationships, body image, and/or self-esteem, I begin by working with my clients to identify their personal trigger(s). To this end, I tailor each session to specifically address who I’m with, where they are with their unique challenges, and where they are in their life. Then, with this framework setting the stage, I provide an environment of understanding and compassion to allow each client to feel safe and supported as they work to set boundaries and meet their goals. I believe my clients already have what they need within to be successful. It's my job and honor to help them unveil their "hidden" potential in ways that are nurturing, non-judgmental, and compassionate.

Hi! I am a Licensed Clinical Social Worker for clients residing in Illinois and Florida. I have worked in both outpatient and inpatient settings over the past 10 years. I love coming alongside clients and helping them to develop healthier ways of thinking and coping with life and situations they have experienced. I love educating clients on options they have and empowering them. I love using a variety of methods and techniques to meet each individuals needs.

In my counseling practice, you can expect to walk away with practical tools and strategies to manage anxiety, improve your mood, and regain a sense of control in your life. I create a safe, non-judgmental space where you can openly share your struggles, set meaningful goals, and reconnect with what truly matters to you. For those navigating trauma or PTSD, we’ll focus on healing and fostering post-traumatic growth through a combination of CBT and narrative therapy. I truly believe in providing an approach that helps you feel both understood and supported as we work through your unique challenges, allowing you to move forward with strength and confidence.

Hello! I'm so happy that you decided to stop by. My name is Dainese Jones, a Licensed Clinical Professional Counselor (IL), Licensed Professional Counselor-Supervisor (SC), Professional Educator -School Counselor (IL), and Certified Rehabilitation Counselor. I have over 15 years of post-graduate experience including supporting and guiding at-risk youth/adolescents, youths in transition, persons with disabilities (including accommodations), vocational rehabilitation, veteran services, and working with active-duty military families.

As a licensed clinical professional counselor, I come with extensive clinical experience working with a diverse population. I strongly believe in the power of therapeutic relationship and take a client-centered approach to create a safe space for you to understand how life experiences including early development, history of trauma and life stressors can have an impact on your ability to maintain healthy relationships with yourself and others.

Hello! I am a Licensed Clinical Professional Counselor (LCPC) based in Illinois. I received my MA in Clinical Psychology from Eastern Illinois University and have practiced for over 25 years. I enjoy helping people find hope again when struggling with depression, trauma, and self-injury. Life is hard, and sometimes we need to know that someone out there believes in us and knows that we can heal.

Hello! I'm LaQuita, a licensed psychotherapist and Certified Life Coach with a background in corporate, medical, and healthtech environments. I help people improve their mental health and emotional well-being, navigate challenges, and foster personal and professional growth through psychotherapy, coaching, and consulting. I received my Masters of Science in Social Work from the Columbia University School of Social Work and Bachelor of Science in Business Administration from Northeastern University.

Hello there, I'm Kristin. I am so happy you have come across my profile, and hope to work with you in the future. Have you been feeling overwhelmed by everyday tasks, and feel your relationships, performance and health have been lacking? I help people in this exact situation work through their struggles to find what is holding them back and build themselves into a strong person with a positive outlook and increased self-acceptance. There are times in everyone's life when support is needed. Recognizing you could use support and taking steps to get that support can be scary and difficult. You are already one step closer to a better self! Let's work together!

I have been a Licensed Clinical Social Worker for over 25 years. I started my career working in Outpatient Addictions working with adults, adolescents and families exposed to substance use and codependency. After a decade of working in the field of addictions, I took the opportunity to start working with individuals struggling to establish interpersonal boundaries in romantic and familial relationships as well as those struggling with conflict in the workplace. Together we can: Develop skills at establishing boundaries by using clear communication to express your feelings and emotions without fear of disappointing others. Identify and honor your needs are so that you can improve your quality of life and and deepen relationships. Learn to protect your peace by saying no without the worry of damaging the relationship. Understand the value of your worth by taking control of your life.

Hello, I am a Licensed Professional Counselor (LPC/LMHCA) based in the states of Illinois and Indiana. I received my Master of Arts degree in Clinical Mental Health Counseling from Grace College and Theological Seminary in Winona Lake, Indiana. I have experience and practice for approximately 7 years. I enjoy helping others discover they can learn to live on the other side of their hurt and pain. I respect clients' autonomy and have a compassionate ear as I work to help you become successful in your future endeavors and management of your own life.

It is my pleasure and joy to use my gift passionately to educate, enlighten and empower. To help define what has you stuck, how to better relate to others and manage the continual changes life throws your way so you can become unstuck and balance your life. I am a trauma focused LCSW clinical therapist with a passionate talent to help you get through past traumas and hurts that have been holding you down to help you soar.

Are you struggling with feelings of constant worry, unease, or dread? Do racing thoughts and overwhelming fear make it difficult for you to enjoy life or perform daily tasks? Anxiety can be a daunting and isolating experience, but you don’t have to face it alone. I specialize in treating anxiety through a thorough and compassionate approach. My process begins with a careful assessment of your symptoms, as every individual’s experience with anxiety is unique. I utilize evidence-based treatments such as Cognitive Behavioral Therapy (CBT)and Trauma-Focused Cognitive Behavioral Therapy(TF-CBT) to help you reduce symptoms.

I am a Hispanic Licensed Clinical Professional Counselor based in Chicago, Illinois. I have 10+ yeas of experience serving not only the Hispanic but clients with different backgrounds. I specialized serving children, youth, and adults who are experiencing different mental health issues such as PTSD, generational trauma, anxiety, depression, self-esteem, ADHD, behavioral problems among other issues that may cause interruptions in the daily life of the individual. I am also trained in EMDR therapy to treat more severe symptoms of trauma, depression and anxiety.

In today's world, mental health support is needed more than ever. Mental health IS health. It's time to end the stigma and realize it's okay to not be okay. Finding a therapist can be a daunting process but congratulations on taking the first step! As a therapist, I am to foster an environment that is warm, collaborative, supportive, and nonjudgmental. Born and raised in Massachusetts, I earned my Masters in Social Work from Boston College after receiving my Bachelors of Arts degree in history. In addition to Massachusetts, I am also licensed in the states of Connecticut, Maine, Vermont, New Hampshire, and Illinois. Over the course of my career, I have had the privilege to work with a vast array of individuals from all walks of life including children and adolescents, adults, seniors, and members of the LGBTQIA+ community. As a telehealth provider, I only treat adults over the age of 22.

What happens when our well-intentioned - yet sometimes uncooperative - brains try to protect us from experiencing harm? Yup, you got it! It's called Stress, also known as Anxiety, and at times it can be quite the nuisance. You are welcome to join me on a journey of knowledge and self-discovery to recognize and appreciate how our brain and bodies have helped us survive the personal challenges and struggles life presents. And then, let's help our brain recognize that, when we are actually safe, we don't need to go into stress mode, and we can learn how to direct Anxiety to take a seat until it is next needed. Often times, Anxiety's friends, Depression and Trauma, love to join the party (uninvited). Together, we can learn to appreciate them as well, while sending them on their way. Along the way, let's tap into a bit of Grace and Self-Compassion. Let's also identify the multitude of Strengths and Resources in place, and use them to move from a Fear-Based response, to one of Courage.

Sometimes life becomes unmanageable on our own and we have to reach out for help. I am here to help normalize therapy and the discomfort that comes along with it. I am trained in EMDR, a modality used to help process traumatic memories and the cognitions associated with them. I specialize in working with individuals suffering from chronic anxiety, depression, complex trauma, emotional dysregulation, identity issues, addiction, LGBTQ+ issues, and everyday life stressors that can be difficult to manage. I provide a holistic approach in my practice utilizing methods from multiple modalities that include helping regulate emotions, manage anxiety and panic, and learning to heal from past trauma. I believe that it is crucial to look at things from a trauma-informed and cultural perspective in all aspects while working with individuals.

Hi there, I'm Pamelia. Are you feeling overwhelmed, stressed, anxious, and/or sad? Feeling as if you are unable to make it through the day, that there are not enough hours in the day? Are you struggling to maintain a good work/life/family balance? I help my clients to better manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole body approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and meditation to help you get in touch with yourself, often becoming an improved version of your former self. Whether you're dealing with an unhealthy work/life/family balance or dealing with chronic anxiety and/or depression, I'm here to help. It takes a lot of courage and strength to reach out for help, but you're making the right choice. You deserve a safe space where you can be heard. In our sessions together, I'll provide support, active listening, and evidence-based techniques so you can feel better. My hope is that I get the chance, the opportunity to work with you on your healing journey!

Hi, my name is Neelma Zafar. The stigma in many cultures around mental health can be debilitating. I believe that no matter what background you are coming from, your mental and emotional health should be made as much of a priority as your physical health. Taking the first step and asking for help can be intimidating, but I meet my clients where they are and get to know them and their strengths. My approach is trauma-focused and evidence-based therapy and I believe in empowering my clients. I am trained in EMDR, DBT and CBT. Currently, I am working with sexually abused and sexually problematic children. I do family therapy sessions. I immigrated from Pakistan and I know personally what "trauma" is. I volunteered with refugees and worked with them on their mental health issues. I know Urdu, Hindi, and Punjabi languages. I volunteer at the food pantry and daily bread soup kitchen and strongly believe in giving back to the community. I am hear to listen to my clients in a judgement-free zone in order to help them grow as a person and move past trauma.

I am an LCSW who has experience as a crisis counselor, mental health therapist, group therapist, and director of outpatient programs. I work holistically with clients to achieve overall wellness each domain of wellness. I have experience working with a variety of different diagnoses. I have worked with clients across the life span. I am dedicated to providing a customized approach that is considerate of a client’s circumstances.

I am a Doctor of Psychology, a Licensed Clinical Professional Counselor, and a Certified Alcohol and Drug Counselor in Illinois. I am the author of the best-selling self-help book How to Be a Mental Health Savage. I am an avid mental health advocate who aims to reduce mental health stigma globally. I focus on a holistic approach to mental health improvement through intellectual stimulation, relationship restructuring, diet restructuring, and exercise. My extensive experience includes working with acute trauma care and counseling co-occurring disorders (mental health and substance abuse). I also provide custody evaluations, FOID appeal evaluations, and juvenile forensic evaluations.

Hi there. I’m Snonita. I am a Licensed Clinical Social Worker practicing in Illinois. I am here to support you through your life’s journey. I have over 10 years of experience working with clients from ages 5-65 years old and also specialize in multiple diagnoses. I use mindfulness techniques in combination with a strengths based and solutions focused approach to support you in your healing. I have experience working with adolescents, young adults, children, parents, families, couples, and clients dealing with anxiety, depression, life transitions, stress management, relationship and family conflict as well as self-esteem, school anxiety/refusal and life transitions. Before I decide on theoretical approaches, I will assess my clients then decide which approach will allow me to get your needs met. If I try an approach and observe it’s not beneficial to assisting you meet your treatment goals, I try to find ways to alter the approach to ensure it is achievable or may decide to try another approach that may be more effective. I am a therapist who will try different ways to assist my clients and not limit myself or my clients to one specific clinical modality.

Sherry Miller, M.S., LPC (OK, TX,WI), LCPC, (IL), LMHC (FL, MA), CSADC (IL), CSAC (WI), LADC (OK), M-CAP (FL), ICS (WI), BC-TMH. Hi there. My name is Sherry Miller. I have a Master of Science in Human Service Community Counseling from National Louis University at Chicago, IL. I pride myself in strict confidentiality; with a unique insight into my consumers. Because I have been in a program of Recovery from Alcohol, Drugs, and Codependency for the past 28 plus years I knows firsthand what it takes to find the truth of oneself and want assist you with your own unique and personal journey of self-awareness. I am dually licensed to treat mental health and substance abuse concerns. I am also licensed as an Independent Clinical Supervisor in the field of Addictions. My clinical interests include family dysfunction, addiction treatment, co-dependency, domestic violence, sexual abuse, and family, individual, or group counseling. I have over 28 years’ experience in the treatment of anger, anxiety, depression, grief and loss, behavioral issues, parent education, fearfulness, addiction issues, and co-occurring disorders. I am board certified to do telehealth (counseling over the internet) for clients that cannot make it to the office for their counseling appointment or prefer the comfort of having their counseling session in the privacy of their own home. I am experienced working with all ages, genders, and the LGBTQ community. In addition, I have experience working on a college campus with college age persons. In my free time you will find me spending time with my cats, and dogs, riding my horses, riding my bike or working out at the gym.

Hello. I'm a licensed clinical social worker based in Illinois. I received my master's degree in social work from Southern Illinois University in 2011 and have been providing therapy for 10 years. My specialty is working with all age groups and assisting them with coping with the emotions in a positive/healthy manner. I assist people identify life changing events from their past has affected them present day and will work on a foundation of coping skills.

I earned my Doctoral degree in Behavioral Health from Arizona State University in 2018. I am bilingual Licensed Clinical Social Worker with a Master’s degree in Social Work from the University of Southern California, with an emphasis in children and families. I hold unrestricted clinical licenses in Social Work in the states of Illinois, Arizona, and Maryland (LCSW & LCSW-C). English is my second language

Greetings, I'm Maritza Solis, a bilingual and bicultural clinical therapist who is passionate about holistic methods to heal people's mind, body, and spirit. Through my culture I learned about the power of community, spirituality, and natural remedies to promote well-being. My philosophy of therapy is based on the belief that everyone has the ability to heal themselves, and my role is to facilitate that process by providing a safe, supportive, and non-judgmental space. I draw from evidence-based techniques such as cognitive-behavioral therapy, mindfulness, and dialectical behavior therapy, as well as natural remedies, prayer, meditation, and yoga to create a truly holistic approach. Ultimately, my goal as a therapist is to empower individuals to live their best lives by helping them reconnect with their inner selves and tap into their own inherent healing abilities. I believe that true healing happens when we address the whole person - mind, body, and spirit. Open to working with children and adolescents ages 8 and older.

I have been providing English and Spanish speaking families in the Chicago area with a wide range of psychological and counseling services since 1985. In our sessions we will explore your feelings, beliefs, or behaviors which are of concern to you and/or your family and identify aspects of yourself or your life that you would like to change. Issues we can discuss can include coping with life challenges, relationship issues, parenting stress, dealing with depression, anxiety, trauma or issues regarding work related stress. I have a Bachelors of Arts in Social Work and Psychology from Michigan State University, Masters of Arts in Psychology from Eastern Illinois University and a Masters in Public Health from the University of Illinois-Chicago. I am an Illinois Licensed Clinical Professional Counselor and Social Worker. I am a certified Divorce Mediator.

Navigating through the paths of life can be challenging. You don't have to journey them alone. My name is Leslie Scott aka the Esteem Counselor. I am here to support you along your journey with a clinical road map and conversation to make your journey easier to endure. I am a licensed clinical social worker with 25 plus years of experience specializing in Culturally Based Therapy, Christian Counseling, Anxiety, Depression, Grief, Loss, Life Transitions, Relationships, Family, Couples, Trauma, Veterans, Diversity, Inclusion, and Narcissistic Abuse. I work with a diversity of clients and would welcome the opportunity to support you as you navigate through this phase of your life's journey.

Hi, I’m Eva, Have you been struggling to keep up with your daily activities, not having a good balance in life? Or have you been troubled with anxiety, not being able to come to rest, trouble sleeping and your mind racing? Are your relationships difficult to manage and you feel your life is out of control? Have you lost connection with your partner? I belief that a fulfilling life is what people strive to achieve. To attain that goal, you might employ many different strategies, some more effective than others. I help you learn to manage thoughts and feelings so you can feel more in control in how you handle your life and relationships. Together we can explore the issues that keep you from having a more fulfilling life. So you might begin to utilize the insights and skills you learned right of way, I embrace a client-based approach, focusing on your needs and immediate concerns. I provide a safe space for you to share your concerns, to explore new options, to practice new ways, to grow, and to heal. Whether you are dealing with depression or anxiety, feeling overwhelmed with daily life or having relationship problems, I am here to help you.

"Hello! I'm a Somatic Experiencing Practitioner, an expert on trauma resolution, attachment, parts work, and nervous system regulation. I believe in a holistic approach to therapy so I integrate traditional talk therapy with experiential therapies that aid in better nervous system regulation, healing, and overall relief of symptoms. Experiential, brain-based healing & somatic therapies can help accelerate change and often reduce time in counseling. I specialize in biologically based healing, which assists in resolving trauma symptoms that are frozen or stuck in the body. I have training in EMDR (eye movement desensitization & reprocessing) and am a Somatic Experiencing Practitioner (SEP). I interweave these therapies and attachment-based support and repair into all my work with clients, which allows for a rich, gentle, connection-based healing approach. I have been in private practice for over 20 years, and prior to that time I worked in a variety of mental health settings. I see clients via telehealth. Education & Certifications: Licensed Clinical Professional Counselor (LCPC) Master of Psychology, The Adler School of Professional Psychology Bachelor of Psychology, Illinois State University Eye Movement Desensitization & Reprocessing (EMDR) Somatic Experiencing Practitioner (SEP) Transforming the Experience-Based Brain (TEB) Touch Practitioner SSP (Safe & Sound Protocol) provider

Fear is Expensive. Love is Real. Choose Wisely. Would you like to learn how to tap into your own Wise Sage Brain? Hi, I'm a Licensed Clinical Social Worker (LCSW) based in Missouri, with a second License in Illinois. I have a BS in Psychology and received my MSW from the University of St Louis I have been practicing with an LCSW since 1993. I have helped people of all ages struggling with emotional regulation, problem solving, stress, life transitions, anger management, parenting, and burnout to become the best versions of themselves. Together, we would focus on what is helpful and let go of judging what is right or wrong.

My first career includes 17 years of retail management. I worked in multiple divisions, environments, and roles within the retail management industry. Most of my experiences were in the Big-Box retail environments or within the corporate office environment, so I understand the expectations and stressors of P&L management, marketing, staff performance/recruitment/training & development, shrinkage, O.S.H.A. compliance, and merchandising. I transitioned from the retail management industry to the human services industry in March of 2010 after receiving my master’s degree in Human Services with a specialty in Mental Health Counseling. This information is pertinent for adults who need assistance to cope with work-life balance, corporate industry standards, stressful work environments, conflict management with co-workers, and work performance due to compassion fatigue or inappropriate time management.

I am a Master’s level clinician with over 16 years of experience in the field of mental health including working with both children & adults in school & community mental health settings. I founded the school counseling program at Latino Youth High School where I worked with adolescents who were dealing with bullying, family issues, behavioral problems, self harming behavior, & academic issues. My work has ranged from treating anxiety, depression, substance abuse, & marital counseling, hypnotherapy, care giver support, anger issues, & management of chronic mental illnesses. I work from a cognitive behavioral framework & also use psychodynamic techniques.

With over 20 years of experience in mental health, I've had the privilege of empowering individuals and families through various roles, including therapist, coach, social worker, school supervisor, and district director. My passion for fostering resilience has driven me to implement trauma-informed care practices that have significantly transformed the lives of those with traumatic pasts. I'm deeply committed to helping others overcome their challenges, and I firmly believe in the inherent strength and potential within each person I work with. My mission is to guide them toward healing, growth, and a brighter future.

Are you feeling stuck or overwhelmed? I’m here to help you navigate stress, conflict, anxiety, and depression. Whether you're an individual, couple, or family, I’ll provide the tools and strategies to improve your well-being, regain control, and move forward with confidence. Together, we'll develop a winning game plan to strengthen your sense of purpose—shifting from struggling day-to-day to truly thriving.

Welcome! Therapy is an invitation for healing and change, so congratulate yourself for actively seeking transformation in your life. My name is Bridget, founder Mind Move Therapy that provides psychotherapy, somatic movement therapy and physical health coaching. I approach therapy from a holistic- emotional, physical, cognitive perspective. I specialize in Somatics- emphasizing that the body holds emotions, trauma responses and stress so healing includes the body. My clients report positive results from therapy with me. You can overcome symptoms of trauma and stress, heal from the past and live happier and more meaningfully. I specialize in treating various traumas, including childhood trauma, abuse, loss, and PTSD. I specialize in the treatment of stress, anxiety and depression. I work with clients with Borderline Personality tendencies or those impacted by BPD. I work with clients with Body Dysmorphic Disorder and other somatic issues. I support clients with addiction issues. Every client walks a unique path and deserves to be listened to and understood in an empathetic way. I create a safe, therapeutic environment where clients have the opportunity to explore their thoughts, feelings and behaviors in which to gain insight, experience shifts in emotional states and find a renewed sense of mental and physical well-being.

Sometimes the body is the first indicator that it's time to deal with our trauma. When this happens, the feelings that arise can be overwhelming and scary. The good news is, you don't have to deal with them alone. In the words of Bessel van der Kolk, author of The Body Keeps the Score: “Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.” My role in this process is to help you understand the origin of these thoughts and gently escort you into a new future. Need to talk about issues of trauma, depression or anxiety? Feel like you’re drowning amidst all the recent changes in your life? If so, I’d be happy to explore this with you further. I help adults from diverse backgrounds and cultures deal with different life transitions and manage self esteem issues. I have a trauma focused background and am a Certified Clinical Trauma Professional. I primarily use the tools of compassion, psychoeducation, mindfulness, and problem solving to offer new perspectives on dealing with intergenerational trauma. In many cases, certain behaviors unknowingly are repeated between parents and their children. In session, we address your childhood trauma by discussing what happened, and processing your past and present feelings. Aside from family trauma repetitions, dealing with all the recent changes in the world can also be a source of stress and anxiety. When we meet, we’ll dive into all these stressors and establish a plan for self-care that will assist you in letting go of negative thoughts and feelings and move towards a space of more optimism.

One of the bravest things you can do is begin to understand your own story. There is so much value, understanding, and growth in developing a healthy relationship with yourself. If you think about it, the longest and most important relationship we will ever have is the one we have with ourselves. I am here to help you begin or continue that journey. I am the type of therapist you want to reach out to if you are struggling with perfectionism or low self-esteem, situations that make you feel anxious, depressed, and easily overwhelmed, or that feeling of being completely burned out and in need of self-care. Whether you are looking to enhance and strengthen your skillset or looking for a listening ear to unwind and receive support, I am here to help you. Together, we will explore, identify, and discover what works and what does not. We will figure out the best way to get you the quality of life you want and need. Whether you are ready to take action or contemplating where to start, feel free to reach out so we can connect and see if I would be a good match for what you are looking for.