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37 therapists in California matching your needs

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LESLIE LIBUTTI

LESLIE LIBUTTI, LCSW - California Therapist at Grow Therapy
LCSW
28 years of experience
Virtual
As a Licensed Clinical Social Worker based in California, I believe that therapy is team work and my goal is to create a safe space for people to share their concerns and goals. I have worked in the hospice field for many years and now I incorporate all that I have learned from this to help people improve their lives on a daily basis. My passion and compassion translate to a very dynamic and empowering therapy experience.

KENDRA GOODING

(she/her)

KENDRA GOODING, LCSW - California Therapist at Grow Therapy
LCSW
5 years of experience
Empowering
Warm
Authentic
Virtual
Hello, I am a Licensed Clinical Social Worker based in California and Licensed for telehealth in Florida with five years of experience. I received my master's from Simmons College in Boston. I am here to help you work through your current life challenges with the goal of helping you to be the version of yourself that you can have peace of mind with. I have experience with a variety of populations, backgrounds and needs. I do not believe that people are cookie cutter, instead I feel that I must tailor my therapeutic approach to best suit each client. I am also a great match for the Deaf and Hard of Hearing community as I am a CODA who is fluent in ASL as a second language.

Derek Hoxby

(he/him)

Derek Hoxby, LMFT - California Therapist at Grow Therapy
LMFT
23 years of experience
Virtual
I have a specialization working with couples, families and individuals; as well as substance abuse/chemical dependency and addiction treatment (porn, sex & gambling). In many cases the depressed and anxious client is self medicating in some way to alter underlying feelings of depression, anxiety and intimacy/attachment issues. I use Somatic Experiencing, a very effective treatment for trauma/PTSD symptoms, helping the body and mind regulate itself. Clients in relationships with loved ones addicted or abusing substances can benefit from therapy to learn how to take care of themselves so as to limit the toxicity of the proximity I utilize CBT, psychodynamic, solution focused and the John Gottman strategies. Clients learn that thoughts create feelings, mood then affect. With couples and families my job is to provide a safe place where effective communication can develop, listening and most importantly the ability to respond to each other rather than react/ conflict resolution. I treat compulsive sexual behaviors, chemical dependency, anger management & PTSD. I will assess, diagnose & write a letter for patients wanting to travel with their pet, allowing them to live without harassment from landlords and airlines etc.

Pavly Abdelmalek

Pavly Abdelmalek, LMFT - California Therapist at Grow Therapy
LMFT
4 years of experience
Open-minded
Solution oriented
Virtual
Hello, My name is Pavly Abdelmalek and I am a licensed psychotherapist (LMFT). I enjoy using a variety of different approaches to therapy and I will tailor them according your needs. My focus areas of practice will always start with providing a comfortable non-judgmental environment for you accompanied with the highest level of empathy throughout the therapeutic process. I am excited to know your story.

Melinna Perez

(she/her)

Melinna Perez, LMFT - California Therapist at Grow Therapy
LMFT
10 years of experience
Open-minded
Intelligent
Virtual
Welcome! I'm Melinna. I'm a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles, California. I received my Master's Degree from USC and have been practicing for 10 years. I want to commend you for taking the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to their mental health issues. I focus on helping clients develop coping skills, assertive communication, boundaries with themselves and those around them, and gain the necessary tools that can help improve their quality of life. Therapy can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.

David Fallon

(he/him)

David Fallon, LMFT - California Therapist at Grow Therapy
LMFT
20 years of experience
Virtual
Hello, my name is David Fallon and I am a Licensed Marriage and Family Therapist. I have been licensed for about 20 years. I've worked with all kinds of individuals. I started by working with kids with behavior issues. Mostly I have worked with serious mental illness on the streets serving unhoused individuals. And I have worked with people seeking help in a one on one therapy situation. The first session will be for us to get to know each other and see if this is a good fit. I will be asking a lot of questions. Feel free to ask me any questions that come up as well. I will tell you a little bit about how I work. In the early stages, I basically follow your lead. You tell me what you want to work on, and I ask questions to understand the problem. Together we figure out ways of dealing with these problems. Sometimes it takes more than one or two or even a dozen tries to find the right things that work for you. This process is a journey, and I am here to help guide you through it. I can make recommendations, but it is up to you what you want to do and what works for you. Sometimes difficult thoughts are feelings will come up. Do not be afraid to express them when they do as the more genuine and honest you are, the more I will understand what you are dealing with. That being said, always take things at your own pace. Never feel rushed or forced to say anything you are not ready to say.

Kristen Sanders

(she/her)

Kristen Sanders, PsyD - California Psychologist at Grow Therapy
PsyD
4 years of experience
Virtual
Hi! I am a Licensed Clinical Psychologist based in Southern California. I received my Doctor of Psychology degree at the California School of Professional Psychology and have been practicing for 4 years. I strive to help adults across the lifespan address psychological concerns in a person-centered, holistic manner that incorporates all unique factors of one’s experience, including health, culture, and identity.

Judy Jordan

Judy Jordan, LMFT - California Therapist at Grow Therapy
LMFT
20 years of experience
Virtual
My name is Judy Jordan and I a a licensed Marriage family Therapist with over twenty years of professional experience in counseling with children, adolescents, adults, couples, and families. I am adept at accepting children, adolescents, adults, couples, and families and allowing them to be who they are. Dedicated to creating a safe environment for children, teens, adults, couples, and families to maximize their full potential. A proven work record with diverse client population and effectively managing a wide range of personalities. Able to quickly establish rapport.

Bernadette Wood

(she/her)

Bernadette Wood, LCSW - California Therapist at Grow Therapy
LCSW
3 years of experience
Warm
Open-minded
Empowering
Virtual
As mentioned before, I was a CPS Social Worker before I was a therapist. Both of my degrees are in Social Work. I am a Licensed Clinical Social Worker and hold licenses in California, Washington, and Oregon. I am very responsive, and your story matters to me. I have been practicing for 3 years. I assist clients ages 12 and older who are struggling with their mental health.

Linda Silver

(she/her)

Linda Silver, LCSW - California Therapist at Grow Therapy
LCSW
18 years of experience
Virtual
Hello and Welcome! I'm looking forward to meeting you! I have extensive experience as a psychotherapist helping people struggling with anger management, trauma, depression, anxiety, ADHD, domestic violence, parenting, divorce, women's issues, and low self-esteem. I earned my Masters in Social Work in 2006 from the University of North Carolina at Charlotte, and am licensed in North Carolina and California as an LCSW assisting adults, adolescents and families. I am a trained cognitive behavioral therapist with experience integrating mindfulness and stress-reduction approaches into my practice. My approach combines comprehensive scientific knowledge, evidence-based methods, warmth, quite often a bit of humor, and a compassionate understanding of you as a unique individual, to help you solve problems, adjust to changes, grieve, grow, overcome emotional distress, and improve interpersonal interactions. I am here to walk beside you, and together we can explore any hidden dynamics affecting your thoughts, feelings, and behaviors. I will also ask for your feedback frequently, ensuring we are on the right track, and that you feel heard, and understood. Everyone can benefit from therapy but it does take courage to take that first step. Bravo to you for stepping forward on your journey of personal growth! It would be my pleasure to partner with you to support and guide you towards a life of peace, joy, and well-being. I look forward to working with you! ~ Linda

Bethany Kelley

(she/they)

Bethany Kelley, LCSW - California Therapist at Grow Therapy
LCSW
23 years of experience
Authentic
Empowering
Warm
Virtual
Greetings to You! I am Bethany and am thankful you have made the decision to live your most phenomenal life! Do you feel utterly lost, stuck or even misunderstood? Do you feel like you know what to do but don't have the will-power or tools to execute it? I help marginalized individuals identify how to show up as their most authentic selves and get the life they deserve. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, yoga and art to help you develop a stronger relationship with yourself. Whether you're dealing with relationship issues, racism, transphobia or addiction, I'm here to help and comfort. Seeking therapy can feel unnerving but you're making the right choice. You deserve a safe space to heal, grow, try on new perspectivesand just BE. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together and get you to the next level of your healing journey!

Lisa Silver

Lisa Silver, LCSW - California Therapist at Grow Therapy
LCSW
12 years of experience
Intelligent
Empowering
Virtual
Hello - I am an LCSW serving the adult population in the state of California. I earned my MSW degree from San Jose State University and have been licensed for 12 years. I work with clients from a strength based perspective and offer knowledge/skills to support in increasing functioning and efficacy. I believe in mindfulness practices and making the most of each moment thus moving away from depressive and anxious thoughts. I also excel in increasing self esteem/compassion and improving relationships to self and others. I hope to see you on my schedule and look forward to working with you!

Michelle Jones

Michelle Jones, LMFT - California Therapist at Grow Therapy
LMFT
27 years of experience
Warm
Virtual
I'm a Licensed Marriage and Family Therapist based in California. I received my master's from National University in California and have been in practice for 27 years. I specialize in several mental health issues. I'm additionally trained in women's issues such as menopause, empty nest, pre-menopause, post-menopause life transitions and grief. I'm also experienced in anxiety, depression, self-worth issues as well as trauma.

Virginia Myricks

Virginia Myricks, LMFT - California Therapist at Grow Therapy
LMFT
16 years of experience
Virtual
Hello my name is Virginia Myricks, LMFT and my goal is to encourage, challenge and empower you to uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations, we can work together to better understand and resolve challenges in your life. I understand that every individual struggles with life challenges in their own unique way and it would be my pleasure to work with you on identifying your goals, offering treatment interventions that are best suited to your individual needs and to assist you in experiencing a more fulfilling and meaningful life.

Eric Howell

(he/him)

Eric Howell, LMFT - California Therapist at Grow Therapy
LMFT
9 years of experience
Virtual
HI my name is Eric Howell, and I am a licensed Marriage Family Therapist. I received my Masters at California State University, Northridge. I have been licensed for over 14 years. I have experience in Non Profit, County Government, and Private Practice. I will enjoy getting to know you, and working together to see how we can help you feel better, and be more of the person you want to be.

Chauncy Sherman

(she/her)

Chauncy Sherman, LMFT - California Therapist at Grow Therapy
LMFT
10 years of experience
Virtual
I'm so happy you are here. My name is Chauncy, and I'm a Licensed Therapist based in Southern California. Life very rarely goes according to our plans. My goal is to help you navigate the twists and turns so you can live a richer, fuller, more empowered life. Clients of all backgrounds are welcome, and my specialties include anxiety, depression, racially-based PTSD, and religious trauma.

Brandon N Burkhardt

(he/him)

Brandon N Burkhardt, LCSW - California Therapist at Grow Therapy
LCSW
12 years of experience
Authentic
Solution oriented
Virtual
I'm a Licensed Clinical Social Worker providing service to those in need. I have been providing individual therapy since 2012. I am a California native and grew up in the Los Angeles area. I am genuine, patient and experienced with a wide range of mental health challenges including anxiety, depression, bipolar disorder, schizophrenia, grief and loss, trauma. My goal in your work with me is to improve your quality life through psychoeducation, identifying healthy coping strategies as well as an emphasis on mindfulness skills to enable you to become more self-aware.

Samantha Tatum

(she/her)

Samantha Tatum, LCSW - California Therapist at Grow Therapy
LCSW
9 years of experience
Virtual
I am a Licensed Clinical Social Worker who enjoys working with all ages and demographics. I have prior experience working in hospice, grief and loss support, home health, Partial hospitalization and Intensive Outpatient programs, and about 5 years providing therapy. I like to use various modalities and help clients increase awareness to make shifts towards change in their lives. I am accepting, non-judgmental, open and here to provide a safe space for clients to share and process whatever they need.

Michael Walker

(he/him)

Michael Walker, LCSW - California Therapist at Grow Therapy
LCSW
11 years of experience
Virtual
Hello! I'm a Licensed Clinical Social Worker (LCSW), practicing in California. I received my Masters from the University of Alabama and have been practicing for over 10 years. As a therapist, I enjoy working with individuals who have experienced trauma, and/or are experiencing symptoms of depression and anxiety. I am dedicated to helping clients manage aspects of their trauma-related symptoms and improve their personal and professional lives. By creating a supportive and empathetic environment, I guide them toward healing, resilience, and a renewed sense of hope and empowerment.

Brigit Jacoby

(she/her)

Brigit Jacoby, LCSW - California Therapist at Grow Therapy
LCSW
5 years of experience
Empowering
Authentic
Solution oriented
Virtual
Hello! My name is Brigit Jacoby and I am a Licensed Clinical Social Worker. I provide clients a therapeutic guide to healing, developing tools to navigate life’s challenges as well as build on what is currently working. My therapeutic approach is heavily dependent on what my clients bring to session including managing Anxiety, Depression and working on balancing personal and work relationships.

Wendy Bertram

(she/her)

Wendy Bertram, LCSW - California Therapist at Grow Therapy
LCSW
13 years of experience
Solution oriented
Open-minded
Direct
Virtual
My name is Wendy Bertram and I am a Licensed Clinical Social Worker (LCSW/LISW) based out of Arizona with a Masters in Social Work from ASU. Currently I'm licensed in both Arizona and Iowa, providing both in-person and teleheatlh services. I use a client centered approach and multiple therapy models, depending on your needs. I am here to partner with you to work through the issues causing disruptions in your life and to help you meet your goals. Everyone’s experience is unique, and the therapeutic experience should reflect this. My expertise spans various areas, including life transitions, anxiety, depression, trauma, relationship issues, grief and loss, self-esteem struggles, stress and worry, caregiver stress, and those struggling with the impacts of medical diagnoses. By employing a client-centered approach, I work to foster a safe and non-judgmental space for individuals to explore their emotions, thoughts, and experiences. I employ evidence-based interventions such as cognitive-behavioral therapy (CBT), mindfulness techniques, and solution-focused therapy to promote personal insight, resilience, and coping skills for positive change.

Marilyn Rose

Marilyn Rose, LMFT - California Therapist at Grow Therapy
LMFT
18 years of experience
Authentic
Empowering
Warm
Virtual
Hi. My name is Marilyn Rose, LMFT. Having been a licensed therapist in Sacramento for over 18 years, I am excited about working with adults and their aging parents. I don't want to do couples counseling at this time. A certified Grief Therapist and educated in Geriatric care, I have personal experience as a care giver / case manager for my elderly parents. I have expertise in helping clients with life transitions, and empowering them to develop coping strategies. Essentially, I aid my clients in creating their individualized life paths within a secure and sacred space.

Kathy Reagan

Kathy Reagan, LPCC - California Therapist at Grow Therapy
LPCC
8 years of experience
Empowering
Humorous
Authentic
Virtual
I am an older woman, who simply grew up confused within most of my own life. Things in my family were hard, and there seemed to be nobody who had any answers, so I grew up trying to figure things out, and I did not always do a great job. I now do a much better job in my own life, and here to help others with figuring out their own life paths, choices, anxieties/depressions/etc. My struggles eventually lead me to this role, as a therapist, a counselor, teacher, guide, support for the many others who are having a hard time figuring "it" out. I use a direct, honest, root-digging approach that seeks to heal at the core, allowing for release of attachments and agreements made long ago - many of these lead to feelings/thoughts/behaviors within shame, guilt, feelings of being a burden or just not good enough, codependency, anger, anxieties, depressions, people-pleasing - simply to just survive the day.

Tanisha Golub

(she/her)

Tanisha Golub, LCSW - California Therapist at Grow Therapy
LCSW
1 year of experience
Virtual
Hello, I’m a Licensed Clinical Social Worker in California. I’m a California native who graduated from the University of Southern California in 2019 with a Masters in Social Work degree and have been working in the mental health field for 5 years. My passion is for normalizing mental health in order to reduce the stigma often associated with it. We need to get comfortable talking about our mental health.

Razalyn Nickola

(she/her)

Razalyn Nickola, LMFT - California Therapist at Grow Therapy
LMFT
4 years of experience
Empowering
Warm
Solution oriented
Virtual
I am a Licensed Marriage and Family Therapist who works with adult clients to improve anxiety, depression, self-esteem, and self-worth. I have a background working with anxiety disorders such as Generalized Anxiety, OCD, Social Anxiety, Agoraphobia, Specific Phobias, as well as Depression, workplace stress, and Adjustment Disorder. I use various therapeutic modalities to support my clients in making meaningful life changes.

Rosio Rocha

Rosio Rocha, LCSW - California Therapist at Grow Therapy
LCSW
1 year of experience
Open-minded
Warm
Virtual
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in California. I received my master's from California State University of Long Beach. I have over 5 years working in outpatient and inpatient medical settings. I have worked as medical and mental health social worker. I have experienced working with adults, older adults dealing with depression, anxiety, substance use, life changes and other challenges.

Joe Navarro

(he/him)

Joe Navarro, LPCC - California Therapist at Grow Therapy
LPCC
3 years of experience
Open-minded
Intelligent
Humorous
Virtual
My name is Jose Navarro, but my family and friends call me "Joe." I am a licensed professional clinical counselor (LPCC) who uses a person-centered, trauma-informed approach with my clients. I love to work with individuals facing life stressors, anxiety, depression, relational problems, and trauma work, to name a few. I have experience working in community-based agency settings and private therapy practice. I have had the opportunity to work with individuals from all age ranges and backgrounds experiencing a multitude of life stressors and mental health concerns.

Anastasiya Ekpo

(she/her)

Anastasiya Ekpo, LCSW - California Therapist at Grow Therapy
LCSW
3 years of experience
Virtual
Hello, my name is Anastasiya and I am a Licensed Clinical Social Worker based in California. I received my Masters from California State University of San Bernardino and have been practicing for 3 years. I meet my clients where they are at and work at their pace while helping create a personalized plan for them to achieve short-term and long-term goals. Life is not supposed to feel as hard as it does right now and I am here to help change that!

Krystal Faraz

(she/her)

Krystal Faraz, LPCC - California Therapist at Grow Therapy
LPCC
6 years of experience
Virtual
Hello everyone. I would first like to say that I am pleased to have the opportunity of being your counselor/therapist. I am a licensed Professional Clinical Counselor (LPCC) in the state of California and a Licensed Mental Health Counselor in the state of Washington. I know finding a therapist in todays society can be difficult but you've made it this far, and so it's a pleasure to meet you!

Darryl Huels

(he/him)

Darryl Huels, LCSW - California Therapist at Grow Therapy
LCSW
31 years of experience
Virtual
I am an LCSW in NY and CA, and an LIMHP in NE. I have over 30 years of experience working with anxiety, depression, phobias, relationship issues, anger, end-of-life issues, substance abuse/addiction, and many other challenges. I help people to identify and use their strengths, along with being aware of where they would like to grow and helping them to achieve that.

Elizabeth Anaya-Olmedo, LCSW

(she/her)

Elizabeth Anaya-Olmedo, LCSW, LCSW - California Therapist at Grow Therapy
LCSW
6 years of experience
Warm
Authentic
Empowering
Virtual
I'm Elizabeth, a bilingual licensed clinical social worker with a master's degree from Indiana University. My goal is to touch, move and inspire all those I come in contact with. I am passionate about empowering people in all aspects of life. I help people embrace their authentic self, develop compassion towards self and others, and live a meaningful life through transformation and healing.

Dr. Paul Fernandez

(he/him)

Dr. Paul Fernandez, PhD - California Psychologist at Grow Therapy
PhD
30 years of experience
Direct
Intelligent
Virtual
I am Dr. Paul Fernandez. I have been a licensed therapist and psychologist for more than 30+ years. I have spent my career concentrating on providing mental health services to the Latino/Hispanic community in Southern California, with a special emphasis in substance abuse, addiction recovery, anxiety/stress, depression, and anger management. I bring a unique, spiritual, Latino/Hispanic perspective to mental health counseling that focuses on the needs of our community. Soy el Dr. Pablo Fernández. He sido terapeuta y psicólogo autorizado durante más de 30 años. He pasado mi carrera concentrándome en brindar servicios de salud mental a la comunidad latina/hispana en el sur de California, con especial énfasis en abuso de sustancias, recuperación de adicciones, ansiedad/estrés, depresión y manejo de la ira. Aporto una perspectiva única, espiritual, latina/hispana al asesoramiento de salud mental que se centra en las necesidades de nuestra comunidad.

Maria Rheba Estante

(she/her)

Maria Rheba Estante, LMFT - California Therapist at Grow Therapy
LMFT
11 years of experience
Authentic
Empowering
Virtual
If someone asked you not to think for 10 minutes how hard would that be? Is overthinking about the “What Ifs” driving you to relentlessly check things over and over again? Are you determined to find certainty in an uncertain world? Do you frequently ask others repeatedly if something or someone is going to be OK? No matter how much you do a task or say a particular thing does peace of mind elude you? Does the compulsion to handwash, re-read, double check, pray, or re-arrange items never provide lasting relief? Do you find yourself burdened by intrusive thoughts that strike against your will and preoccupy your mind for hours a day? OCD is characterized by unabating obsessions matched with intense mental or behavioral rituals to relieve the anxiety provoked. It is not treated by “talk therapy” but with Exposure and Response Prevention (ERP). Through customized gradual exposures, ERP is an evidence-based method of intervention to reduce the severity of OCD symptoms. ERP is a collaborative and creative approach to learning new skills and strategies to become comfortable with uncertainty and more confident in your ability to handle life’s unexpected challenges. My style is compassionate, client centered, and culturally sensitive. What to do if you’re nervous about sharing your thoughts with me in therapy? If you're too embarrassed to share something, you can write it down, you can use visuals, you can type it. We can work around this to find other ways that you can deliver the communication. I am a Licensed Marriage and Family Therapist in California, Hawaii, Indiana, Massachusetts, Nevada and Virginia. Registered Out-of-State Telehealth Provider in Florida, South Carolina, and Vermont. My treatment focus is on neurodivergent issues, gifted learners, managing life transitions, women’s mental health issues around shifting roles in family and career, and immigration/re-entry adjustment stressors.

Tristesse Casimier

Tristesse Casimier, LCSW - California Therapist at Grow Therapy
LCSW
10 years of experience
Warm
Open-minded
Empowering
Virtual
My clinical experience has been providing individual therapy services to adolescents, adults and seniors. I have worked with clients with a wide range of concerns, including anxiety, depression, low self-esteem, grief and family issues. My goal is to create a space where clients can authentically express themselves without fear of judgment or misunderstanding and to empower individuals to present their true selves confidently to the world. I aim to help clients embrace all parts of themselves as they heal and grow. You are the narrator of your story and I am here to guide and help support you through your journey.

Gloria Y Gonzales

(she/her)

Gloria Y Gonzales, LMFT - California Therapist at Grow Therapy
LMFT
13 years of experience
Empowering
Authentic
Warm
Virtual
Hello, my name is Gloria Gonzales, I am a bilingual/bicultural licensed psychotherapist, with three adult grown children. My experience is working with individuals, families, co-parents, adolescents, and couples since 2011. I have also had the opportunity to work as an adjunct professor teaching Clinical Psychology, to Master Level students. My hope is to help you heal and live an abundant life filled with happiness. I don't believe there is anyone who has had a perfect life, however our trials and mishaps can also give us wisdom as we go through life. Everyday is an opportunity to learn, heal & change!

Nicole Pearsall

Nicole Pearsall, LPCC - California Therapist at Grow Therapy
LPCC
20 years of experience
Direct
Authentic
Open-minded
Virtual
Hi I’m a licensed professional counselor based in Georgia, also licensed in California. I received my Masters degree from Argosy University and I have been practicing in a mental health field for over 20 years. I help adults of all ages struggling with everyday stressors, grief, anxiety, depression, issues with addiction, relationship issues, work stress etc. to assist and support in finding ways to manage these issues

Letitia Obot

Letitia Obot, LPCC - California Therapist at Grow Therapy
LPCC
7 years of experience
Virtual
Hello and welcome! My name is Letitia Obot, and I am a licensed clinical therapist. Life can be challenging, overwhelming and sometimes we need support navigating through the ups and downs, the changes happening in our lives and help to face the unknown. Reaching out for help is not always easy, I'd like to take a moment to acknowledge and honor your courage to reach out for help. As a therapist, my focus is working together to facilitate healing and meet your individual therapeutic needs and goals. I am experienced in utilizing different treatment methods such as CBT, DBT, Solution Focused, Mindfulness base approach to identify unhelpful thoughts and patterns of behaviors, develop practical strategies, and learn new skills/techniques to overcome challenges.