Hello everyone. I would first like to say that I am pleased to have the opportunity of being your counselor/therapist. I am a Licensed Professional Clinical Counselor (LPCC) in the state of California, a Licensed Professional Counselor in the state of Colorado, and a Licensed Mental Health Counselor in the state of Washington. I know finding a therapist in todays society can be difficult but you've made it this far, and so it's a pleasure to meet you!
In our first session together, we will start with brief introductions, then dive into the specific challenges you're facing in order to help me create a tailored plan for our work together. We will go over assessments, diagnosis, history as well as what you're wanting to gain from your therapy experience and any goals you may have for your personal growth or development.
I find that I have a toolbox of proven skills that help manage symptoms, facilitate change and guide self exploration.
I use Cognitive Behavioral Therapy in order to teach you skills to effectively manage your thoughts, emotions and behaviors.
I use Person-Centered to focus on factors that are specific and apply to you, your perception and your care in order to help emotional expansion.
I use Multicultural within care that exams your worldview and cultural differences through self reflection and paying attention to the dynamics of difference while valuing diversity and cultural competency.
I utilize Solution-Focused therapy as a brief therapy modality that is goal oriented in moving forward by examining strengths and embracing optimism to focus on future goals.