Hello, My name is Pavly Abdelmalek and I am a licensed psychotherapist (LMFT). I enjoy using a variety of different approaches to therapy and I will tailor them according your needs. My focus areas of practice will always start with providing a comfortable non-judgmental environment for you accompanied with the highest level of empathy throughout the therapeutic process. I am excited to know your story.
During the first session the sole goal is to understand you and your therapeutic needs. I will be tailoring my questions depending on you. In conclusion, everyone is different and the first session will vary from one client to the other; however, it is crucial to note that that I am excited to get to know your story and witness the great things you will achieve.
My greatest strengths as provider have to be my therapeutic alliances. I will have a very warm but direct approach in our sessions. I value the therapeutic relationship between myself and you above all else and I find that having a straightforward communication style is beneficiary for the client's progress. It is also important to note that I will always go with your pace and level of motivation throughout the therapeutic process.
CBT is a structured, goal-oriented therapy that empowers you to understand and change the way you think and behave. By working together, we can address your challenges in a practical and effective manner, leading to improved emotional well-being and greater overall satisfaction in life.
Solution-Focused Brief Therapy is a pragmatic and empowering approach that helps you leverage your strengths and resources to achieve meaningful goals. By focusing on solutions and building on your successes, we work together to create positive changes in your life efficiently and effectively.
Interpersonal Therapy focuses on improving your relationships and interpersonal skills to alleviate emotional distress and enhance your overall well-being. By addressing interpersonal issues in a structured and supportive environment, IPT aims to foster healthier relationships and empower you to manage challenges more effectively.
Psychoeducation Therapy combines education with therapeutic support to empower you with knowledge, skills, and strategies for managing your mental health effectively. By increasing your understanding and enhancing your ability to cope, Psychoeducation Therapy aims to improve your overall quality of life and promote lasting well-being.