Brittany Brookshire
Are you feeling paralyzed by anxiety or uncertainty? Are you feeling stuck in your daily life? Are you going through a major life transition? Do you want to get to know yourself better, or learn better tools for managing? If this sounds familiar to you, I might be the counselor for you! Many of my clients are people experiencing symptoms of anxiety, depression, PTSD, and adult ADHD, or those going through grief, stress, or a curveball life has thrown their way. I love having the opportunity to help people “lift the fog” after a difficult life experience, new diagnosis, or while struggling with mental health. I believe that I excel in helping clients feel comfortable and supported in the counseling process, and that I have a knack for connecting with people and helping them shift perspective in a way that improves their overall outlook on life. I have a thorough understanding of the deep roots that take hold in our inner-narratives and how it impacts our day-to-day lives, and my strengths lie in helping people navigate their way out of life’s difficult mazes.
I love having the opportunity to help people “lift the fog” after a difficult life experience, new diagnosis, or while struggling with mental health.
Have questions about counseling? Have questions for me specifically? Let’s chat and see if we are the right fit! I know how much courage it can take to make change, and if you are here, you have already taken an important step: acknowledging that you are searching for something. Let’s create change together.
First session
Clients leaving a first session with me will walk away with an understanding of what to expect in counseling, an idea of the type of counselor that I am, and the beginnings of a plan for what you want and need out of counseling. Clients who commit to the counseling process can experience increased confidence, improved mental health, better coping skills, more positive self-perception and self-talk, and more clarity.
Strengths
I feel especially passionate about working with: survivors of abusive relationships (romantic, familial, platonic); those with religious trauma/who are deconstructing; adults with ADHD working to improve their quality of life and build skills for managing symptoms; people experiencing relationship stress, processing childhood trauma, needing to establish better boundaries, or those working to understand confusing emotional responses and/or anxiety triggers. I also enjoy working with couples who are working through communication difficulties or relationship stressors.
Location
Virtual sessions