Licensed to practice in Indiana and accepts 23 insurances. Specializes in Anxiety, Couples Counseling, Depression and 6 more.

Thomas Valek

(he/him)

LMHC, 12 years of experience
Authentic
Intelligent
VirtualAvailable

About me

I work with individuals and couples, teens and children with a wide range of emotional and behavioral issues.I know that clients want to see progress even though it may be incremental. Therefore, I provide for a collaborative structure, plan and goals that allow clients to see progress every week. I provide resources, homework, and education to my clients to help them in the process of self-discovery and addressing relationship issues. I help clients to find solutions to solvable problems and develop coping skills to address issues that are harder to solve.

Get to know me

In our first session together, here's what you can expect

I will gather information and the presenting concerns and ask about personal history of the client. Together we come up with initial goals and a plan to address the concerns. I will discuss the various methods and approaches that can be used and answer any questions.

The treatment methods and tools I utilize

Some of the specific approaches that I use are the Gottman Method, Emotionally Focused Therapy (EFT), SYMBIS premarital assessments, Cognitive Behavioral Therapy, Internal Family Systems, Collaborative Problem Solving (for parents and kids) and Brainspotting. These research based approaches have been proven to help clients in meaningful ways.

The biggest strengths that I bring into our sessions

While I work with a wide variety of clients and needs my specialty is relationships of all varieties. I feel that attachments and relationship dynamics play a role in almost every aspect of life.

Specialties

Top specialties

Anxiety

Depression

Other specialties

Self Esteem

Trauma and PTSD

Identifies as

Man

Serves ages

Licensed in

Location

Offers in-person in 695 Pro-Med Lane, Carmel, IN 46032

Virtual

, 2 ratings
This provider hasn’t received any written reviews yet. We started collecting written reviews January 1, 2025.