Alexandra Holdefer
I entered this field because I am deeply passionate about extending a supportive hand to those in need, and guiding them through their darkest moments toward brighter, and more hopeful futures. I received my Master of Social Work degree from Loyola University Chicago, where I earned a specialization in mental health and substance use disorder treatment. I have over 11 years of experience, and have worked across various settings including residential facilities, inpatient units, medical hospitals, and other outpatient settings. Through my expertise in therapeutic interventions and holistic care, I have empowered countless individuals to embark on journeys of healing, growth, and recovery. I am dedicated to providing comprehensive, client-centered support that fosters resilience, and promotes lasting positive change that will ultimately help the client help themselves.
First session
In our initial session, we will begin by getting to know each other, establishing a foundation of trust and understanding. I will invite you to share your experiences, concerns, and goals, allowing me to gain insight into the unique challenges you are facing. Together, we will explore the thoughts, emotions, and behaviors that are impacting your well-being, as well as any underlying factors contributing to your current situation. This collaborative process will serve as the basis for developing a personalized treatment plan tailored to address your individual needs and preferences. As we embark on this journey together, my goal is to provide you with the support, guidance, and tools you need to navigate life's challenges and cultivate a greater sense of fulfillment and resilience.
Strengths
As a therapist, my commitment to empowering individuals to navigate life's challenges with resilience and clarity defines my practice. Grounded in empathy and compassion, I create a safe and nonjudgmental space where clients feel heard, understood, and supported. With a deep respect for diversity and cultural competence, I honor the individuality of each client and tailor therapeutic approaches to meet their specific needs and goals. Above all, I am deeply passionate about facilitating positive change, and helping clients discover their inherent strengths and potential to lead fulfilling lives.
Ideal clients
I have a passion for helping individuals struggling with feeling overwhelmed with anxiety, who are constantly battling self-doubt, and have a persistent sense of emptiness. I want to help people who struggle with maintaining healthy relationships, who often find themselves withdrawing from friends and family to avoid confronting their inner turmoil.
Treatment methods
Dialectical Behavior (DBT)
In my extensive work experience with Dialectical Behavioral Therapy (DBT), I have the privilege to support clients navigating complex challenges such as depression, anxiety, eating disorders, and substance use issues. Through a compassionate and evidence-based approach, I collaborate with individuals to cultivate skills in distress tolerance, emotion regulation, mindfulness, and interpersonal effectiveness. Utilizing a dialectical framework, I facilitate a space where clients can explore the tension between acceptance and change, empowering them to develop adaptive coping strategies, and enhance their overall well-being. My work involves tailoring interventions to meet the unique needs of each client, fostering a therapeutic environment rooted in validation, empathy, and collaboration on the journey towards recovery and resilience.
Strength-Based
In my practice, I enthusiastically embrace a strength-based approach, recognizing and harnessing the inherent resilience and capabilities within each individual. With a focus on strengths rather than deficits, I guide clients towards self-discovery, emphasizing their unique assets, skills, and positive attributes. By fostering a collaborative partnership, I help clients identify their strengths and leverage them to overcome challenges, achieve their goals, and cultivate a sense of empowerment and self-efficacy. This approach allows me to promote a sense of hope and optimism, that ultimately facilitates meaningful and sustainable growth and transformation.