Licensed to practice in District of Columbia and accepts 45 insurances. Specializes in Anxiety, Couples Counseling, Depression and 13 more.
I am a compassionate therapist dedicated to helping individuals navigate life’s transitions with grace, resilience, and purpose. I specialize in supporting those experiencing grief, loss, and personal transformation, offering a safe and supportive space to heal and rediscover meaning. My approach blends empathy, practical tools, and reflective guidance to help clients rebuild confidence, gain clarity, and move forward with intention. I believe that even in life’s most difficult seasons, growth and renewal are possible.
In our first session, you can expect a warm, welcoming, and judgment-free space where you can begin to share your story at your own pace. We’ll talk about what brings you to therapy, any challenges you’re currently facing, and what you hope to gain from our time together. I’ll ask a few gentle questions to better understand your experiences, background, and goals, but there is no pressure to share more than you’re comfortable with. This session is also an opportunity for you to get a feel for my approach and decide if it feels like a good fit. Together, we’ll begin to identify initial goals and outline a path forward that supports your healing, growth, and overall well-being.
My greatest strengths lie in creating a safe, supportive environment where clients feel truly seen, heard, and valued. I have a natural ability to connect with individuals navigating grief, life transitions, and emotional uncertainty, helping them move from feeling stuck to finding clarity and direction. My approach blends compassion with practical, actionable tools, so clients not only process their experiences but also gain strategies they can use in everyday life. I am especially skilled at helping clients rebuild confidence, rediscover purpose, and reframe their narratives in a way that promotes healing and growth. I meet each client where they are, while gently encouraging forward movement, resulting in meaningful, lasting change.
An ideal therapy client for me is someone who is ready for growth, even if they feel uncertain or overwhelmed. They may be navigating life transitions such as grief, loss, identity shifts, or major decisions, and are seeking both emotional healing and renewed purpose. This client values reflection, is open to guidance, and desires practical tools they can apply in their daily life. They may be feeling stuck, disconnected, or lacking confidence, but have a willingness to engage in the process and explore new perspectives. I am best positioned to serve individuals who are motivated to move forward, deepen their self-awareness, and rebuild their lives with intention, resilience, and hope
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
AvMed
Blue Cross Blue Shield
CareFirst
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Kaiser Permanente - Medicare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
I approach this treatment method with a balance of clinical understanding and compassionate, client-centered care. My experience involves helping individuals and couples apply this approach in practical, meaningful ways that support emotional healing, increased self-awareness, and personal growth. I focus on meeting clients where they are, tailoring each session to their unique needs, pace, and goals. Rather than using a one-size-fits-all model, I integrate this method with reflective dialogue, skill-building, and real-life application. Clients can expect a collaborative process where we explore patterns, develop healthier coping strategies, and build confidence in navigating life’s challenges. My goal is not only to help clients understand their experiences, but to equip them with tools that create lasting, positive change beyond our sessions.
I approach family therapy with a deep understanding that each family member brings their own experiences, perspectives, and emotions into the shared dynamic. My experience involves working with families to improve communication, strengthen relationships, and navigate challenges such as conflict, life transitions, and unresolved emotional wounds. I create a safe, respectful space where each person feels heard and valued, while guiding the family toward greater understanding and connection. My approach is collaborative and strengths-based. I help families identify patterns that may be contributing to tension or disconnection, while introducing practical tools to support healthier communication, boundaries, and problem-solving. I also emphasize empathy and accountability, encouraging each member to take an active role in the healing process. The goal is to foster stronger, more supportive relationships and create a family environment where individuals can grow both independently and together.
My approach to Christian counseling integrates faith with sound therapeutic practices, creating a space where spiritual and emotional healing can occur together. I support clients in exploring their experiences through both a clinical and biblical lens, helping them find strength, guidance, and hope in their relationship with God. Prayer, scripture, and faith-based reflection are incorporated as desired by the client, always with respect for their individual beliefs and comfort level. I focus on helping clients align their thoughts, behaviors, and decisions with their values, while addressing challenges such as grief, anxiety, life transitions, and identity. My approach emphasizes grace, restoration, and purpose—reminding clients that they are not alone in their journey. Through compassionate guidance and biblical principles, I help individuals move toward healing, renewed faith, and a deeper sense of peace and direction.
My approach to cognitive therapy focuses on helping clients understand the connection between their thoughts, emotions, and behaviors. I work with individuals to identify unhelpful or distorted thinking patterns that may be contributing to stress, anxiety, low mood, or feelings of being stuck. Through a supportive and collaborative process, I guide clients in challenging these thoughts and replacing them with more balanced, realistic, and empowering perspectives. I incorporate practical tools and exercises that clients can use in their daily lives, helping them build awareness and take an active role in their own growth. My style is compassionate yet structured, offering both emotional support and clear strategies for change. The goal is to help clients develop healthier thinking patterns, improve emotional regulation, and feel more confident in navigating life’s challenges.